Army Fitness Test Score Tables - Max Deadlift (MDL) - Three-Repetitions

Sep 7, 2026

Upload by Maeve

Army Fitness Test score tables provide point values mapped to performance thresholds for the Max Deadlift (MDL) completed for three repetitions. The tables list score points across multiple numeric bands of deadlift weight, separated by M (male), C and F categories across each band. Values are presented as weight targets in pounds (LBS) for each point level, supporting consistent interpretation of deadlift results and quick conversion from measured lifts to standardized scoring.

LanguageEnglish

CategoryExam

FormatPDF

Pages9

Reading Time23 min

AccessFree to download

Army Fitness Test Score Tables

Max Deadlift (MDL) - Three-Repetitions (LBS)

| | Army Fitness Test Score Tables | | | | | | | | | | | | | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | | | Max Deadlift (MDL) -Three-Repetitions (LBS) | | | | | | | | | | | | | | | | | | | | | | | 17-21 | | 22-26 | | 27-31 | | 32-36 | | 37-41 | | 42-46 | | 47-51 | | 52-56 | | 57-61 | | Over 62 | | | | Points | M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | Points | | 100 | 340 | 220 | 350 | 230 | 350 | 240 | 350 | 230 | 350 | 220 | 350 | 210 | 340 | 200 | 330 | 190 | 250 | 170 | 230 | 170 | 100 | | 99 | --- | --- | 340 | --- | --- | 230 | 340 | 220 | 340 | 210 | 340 | --- | 330 | --- | 320 | --- | 240 | 160 | 220 | 160 | 99 | | 98 | 330 | 210 | --- | 220 | 340 | 220 | --- | --- | --- | --- | --- | 200 | --- | 190 | --- | 180 | 230 | --- | 210 | --- | 98 | | 97 | --- | 200 | 330 | 210 | 330 | --- | 330 | 210 | 330 | 200 | 330 | --- | 320 | --- | 310 | --- | 220 | --- | --- | --- | 97 | | 96 | 320 | --- | --- | --- | --- | 210 | --- | --- | --- | --- | --- | 190 | --- | 180 | --- | --- | 210 | --- | --- | --- | 96 | | 95 | --- | --- | 320 | 200 | 320 | 200 | 320 | 200 | 320 | 190 | 320 | --- | 310 | --- | 300 | 170 | --- | --- | 200 | --- | 95 | | 94 | 310 | 190 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | 200 | --- | 190 | --- | 94 | | 93 | --- | --- | 310 | 190 | 310 | --- | 310 | 190 | 310 | --- | 310 | 180 | 300 | 170 | 290 | --- | 190 | --- | 180 | --- | 93 | | 92 | 300 | --- | --- | --- | --- | 190 | --- | --- | --- | 180 | 300 | --- | --- | --- | --- | --- | --- | --- | 170 | --- | 92 | | 91 | --- | 180 | 300 | --- | 300 | --- | 300 | --- | 300 | --- | --- | --- | 290 | --- | 280 | 160 | 180 | --- | --- | --- | 91 | | 90 | --- | --- | --- | --- | --- | --- | --- | 180 | --- | --- | 290 | 170 | --- | --- | --- | --- | --- | 150 | --- | 150 | 90 | | 89 | 290 | --- | 290 | 180 | 290 | 180 | 290 | --- | 290 | 170 | --- | --- | 280 | 160 | 270 | --- | 170 | --- | --- | --- | 89 | | 88 | --- | 170 | --- | --- | --- | --- | --- | --- | --- | --- | 280 | --- | --- | --- | --- | --- | --- | --- | --- | --- | 88 | | 87 | 280 | --- | 280 | --- | 280 | --- | 280 | 170 | 280 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | 87 | | 86 | --- | --- | --- | 170 | --- | 170 | --- | --- | --- | --- | 270 | 160 | 270 | --- | 260 | --- | --- | --- | --- | --- | 86 | | 85 | 270 | --- | 270 | --- | 270 | --- | 270 | --- | 270 | 160 | --- | --- | --- | --- | --- | 150 | --- | --- | --- | --- | 85 | | 84 | --- | 160 | --- | --- | --- | --- | --- | --- | --- | --- | 260 | --- | 260 | 150 | 250 | --- | --- | --- | --- | --- | 84 | | 83 | 260 | --- | 260 | --- | 260 | --- | 260 | 160 | 260 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | 83 | | 82 | --- | --- | --- | 160 | --- | 160 | --- | --- | --- | --- | 250 | 150 | 250 | --- | 240 | --- | --- | --- | 160 | --- | 82 | | 81 | 250 | --- | 250 | --- | 250 | --- | 250 | --- | 250 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | 81 | | 80 | --- | 150 | --- | --- | --- | --- | --- | --- | --- | 150 | --- | --- | 240 | --- | 230 | --- | --- | 140 | --- | 140 | 80 | | 79 | 240 | --- | 240 | --- | 240 | --- | 240 | 150 | 240 | --- | 240 | --- | --- | 140 | --- | 140 | 160 | --- | --- | --- | 79 | | 78 | --- | --- | --- | 150 | --- | 150 | --- | --- | --- | --- | 230 | --- | 230 | --- | 220 | --- | --- | --- | --- | --- | 78 | | 77 | 230 | --- | 230 | --- | 230 | --- | 230 | --- | 230 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | 77 | | 76 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | 220 | 140 | 220 | --- | 210 | --- | --- | --- | --- | --- | 76 | | 75 | 220 | 140 | 220 | --- | 220 | --- | 220 | --- | 220 | 140 | --- | --- | --- | --- | ---

FAQs

What does the table measure for scoring?

It measures the Max Deadlift (MDL) performed for three repetitions and converts results into standardized points.

How are categories like M, C, and F used?

They represent different groups used by the scoring table, with separate point-to-weight mappings under the same deadlift bands.

Are the deadlift weights shown in pounds?

Yes. The table specifies deadlift values in LBS (pounds) for each point score and weight range band.

Sep 7, 2026

Upload by Maeve