UFC PI Fight Week Meal Plan Day 3 (Wednesday) - Lightweight Athlete

Sep 24, 2026

Fight Week Meal Plan for Day 3 (Wednesday) tailored to a lightweight athlete, focusing on fluid strategy and low-fiber, low-carb, low-sodium foods to support weight-cut preparation. The plan provides a total daily fluid recommendation in gallons and liters for water loading across the day. It structures nutrition into Meal 1, Meal 2, pre-training, post-training, Meal 3, and snacks, listing food portions alongside supplement options and intended functions such as gut health and nutrients, including specific supplement names and serving doses.

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Fight Week Meal Plan Day 3 (Wednesday)

Lightweight Athlete

Total Fluid Recommendation

Meal 1

Meal 2

Pre-Training and Post-Training

Meal 3

Snacks

Fight Week Meal Plan Day 3 (Wednesday) Lightweight Athlete | UFCPI Nutrition recommends athletes keep their body as nourished as possible over fight week. The following fluid recommendations (water loading) allows the body to shed nonessential body weight by preparing the body for the acute water loss (weight cut). The fluids recommened are designed to bedrank throughout the day | Total Fluid Recommendation (Gallons) | Total Fluid Recommendation (Liters) | | --- | --- | --- | | | 2.5 | 9.4 | | Meal 1 Food-low fiber, carb, sodiu | | | Supplements | | | | --- | --- | --- | --- | --- | --- | | Servings | | Description | Dose | Function | Name | | 1.5 | | 2 Eggs | 1 pill | Gut Health | Thorne FloraSport | | 1.0 | | 1/2 Avocado | | | | | | | 1/4 c Trifecta Inspired Sauce | 2 pills | Gut Health | Thorne Basic 2/d
Nutrients | | | | | | | | | | | | | | | | Meal 2 Food-low fiber, carb, sodiu | | | Supplements | | | | --- | --- | --- | --- | --- | --- | | Servings | | Description | Dose | Function | Name | | 1.5 | | 2oz Trifecta Protein | - | - | - | | 1.0 | | 1/2 Avocado | | | | | 1.0 | | 1/4 c Trifecta Inspired Sauce | - | - | - | | | | | | | | | | | | | | | | Pre-Training | | Supplements | | | | | --- | --- | --- | --- | --- | --- | | Servings | Description | Dose | Function | Name | | | 1.0 | UCAN Bar | - | - | - | | | Post-Training | 0 | | | | | | | | | | | | | Servings | Description | Dose | Function | Name | | | 1.0 | (optional) Protein Powder | - | - | - | | | Meal 3 Food-low fiber, carb, sodiu | | | Supplements | | | | --- | --- | --- | --- | --- | --- | | Servings | | Description | Dose | Function | Name | | 1.5 | | 2oz Trifecta Protein | - | - | - | | 1.0 | | 1/2 Avocado | | | | | 1.0 | | 1/4 c Trifecta Inspired Sauce | - | - | - | | | | | | | | | | | | | | | | Snacks Food-low fiber, carb, sodiu | | | Supplements | | | | --- | --- | --- | --- | --- | --- | | Servings | | Description | Dose | Function | Name | | 1.0 | | Brain Armor Packet | - | - | - | | 2.0 | | Trifecta Matcha Nut Butter Balls | | | | | 2.0 | | 1 Tbsp Nut Butter | - | - | - | | | | | | | | | | | | | | |

FAQs

What is the total fluid recommendation for Day 3 (Wednesday)?

The plan specifies a total fluid recommendation of 2.5 gallons (9.4 liters), intended to be spread throughout the day for water loading.

What food and supplement items are included in Meal 1?

Meal 1 includes 2 eggs, 1/2 avocado, and 1/4 cup Trifecta Inspired Sauce, with supplements such as Thorne FloraSport and Thorne Basic 2/d for gut health and nutrients.

How does the plan structure training-day nutrition across meals and supplements?

It divides intake into Meal 1, Meal 2, pre-training supplements (including UCAN Bar), post-training protein powder (optional), Meal 3, and snacks, each listing serving sizes and supplement intent.

Sep 24, 2026

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