Fundamental Movement Skills - FMS - Motor Competence Development

Oct 12, 2026

Uploaded by Jacob

This document provides a structured overview of Fundamental Movement Skills (FMS), categorizing them into core domains essential for developing physical competence and confidence in physical education and sports. It outlines three primary categories: Stabilizing skills such as balancing and stretching, Locomotor skills like running and jumping, and Object Control skills including throwing and catching. The content serves as a foundational guide for understanding the motor patterns required for effective movement and participation in various athletic activities, emphasizing the mastery of controlled actions to enhance overall sports proficiency and student engagement.

LanguageEnglish

CategoryGeneral

FormatPDF

Pages1

AccessFree to download

Fundamental Movement Skills Categories

Stabilizing Skills

Locomotor Skills

Object Control Skills

FAQs

What are the three categories of Fundamental Movement Skills (FMS)?

The three categories are Stabilizing skills (e.g., balancing), Locomotor skills (e.g., running), and Object Control skills (e.g., throwing).

What is the goal of developing FMS?

The goal is to build motor competence and confidence, enabling individuals to participate effectively in physical education and sports.

What are examples of Object Control skills?

Object Control skills include throwing, catching, dribbling, bouncing, kicking, striking, and collecting.

Oct 12, 2026

Uploaded by Jacob