Bipolar Monthly Mood Chart

Aug 31, 2026

Upload by Riley

This document is a monthly mood chart designed for individuals tracking their bipolar disorder. It includes sections for daily mood tracking (elevated, within norms, depressed, with severity levels), irritability, anxiety, suicidal ideation, and inappropriate or strange ideas. The chart also has dedicated areas to note alcohol/substance use, activities of daily living (ADL), appearance/hygiene, eating habits, general activity level, exercise, hours slept, psychotherapy appointments, and medication check-ups. It provides space to list up to five medications, with instructions to highlight medication changes or missed doses. The chart spans 31 days, allowing for comprehensive daily monitoring of various symptoms and daily functioning. It also includes a prominent warning for suicidal thoughts, advising immediate contact with a healthcare provider, and guidance for tracking substance use and ADL issues.

LanguageEnglish

CategoryForms

FormatDOCX

Pages2

Reading Time1 min

AccessFree to download

Bipolar Monthly Mood Chart

Mood Tracking (Elevated to Depressed)

Symptom Tracking (Irritability, Anxiety, Suicidal Ideation, Inappropriate Ideas)

Lifestyle Factors (Substance Use, ADL, Appearance/Hygiene, Eating Habits, Activity, Sleep, Exercise)

Treatment Tracking (Psychotherapy, Med Check-ups, Medications)

FAQs

What is the purpose of this Bipolar Monthly Mood Chart?

The chart is designed to help individuals track their mood and various symptoms associated with bipolar disorder on a daily basis over a month.

What specific symptoms can be tracked on this chart?

The chart allows tracking of mood levels (elevated, depressed), irritability, anxiety, suicidal ideation, and inappropriate/strange ideas.

Besides mood and symptoms, what other daily factors are included for tracking?

The chart also includes sections to monitor alcohol/substance use, activities of daily living (ADL), appearance/hygiene, eating habits, general activity level, exercise, and sleep.

Aug 31, 2026

Upload by Riley