20M High Aerobic Multi-Shuttle Run - Mark O and X - Record Shuttle Level Times

Oct 13, 2026

Upload by Damian

A structured score sheet for the 20M high aerobic multi-shuttle run. The document instructs testers to mark an “O” for each completed shuttle and an “X” when an Airman fails to reach the line before the beep. It defines the stopping rule: the test ends when the Airman voluntarily stops or after three consecutive “X” marks. It also provides a shuttle level table with corresponding run times across multiple levels for recording results.

LanguageEnglish

CategoryGeneral

FormatPDF

Pages1

AccessFree to download

Test scoring instructions

Marking completed and failed shuttles

Test end criteria

Shuttle level and time recording

Shuttle level 1-15 times

| 20M High Aerobic Multi-Shuttle Run | | | | | | | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | | | NAME DATE | | | | | | | | | | | | | | | | Mark an "O" for each shuttle completed. Mark an "X" if the Airman fails to reach the line before the beep.
The test ends when Airman voluntarily stops running or three consecutive X's. | | | | | | | | | | | | | | | Shuttle | | | | | | | | | | | | | | | | Level | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | | | 1 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | — | — | — | — | — | — | | | 2 | 23:13 8 | 22:51 9 | 22:28 10 | 22:07 11 | 21:47 12 | 21:28 13 | 21:07 14 | 20:49 15 | — | — | — | — | — | | | 3 | 20:33 16 | 20:13 17 | 19:56 18 | 19:43 19 | 19:24 20 | 19:07 21 | 18:56 22 | 18:37 23 | — | — | — | — | — | | | 4 | 18:14 24 | 18:08 25 | 17:54 26 | 17:34 27 | 17:28 28 | 17:14 29 | 16:57 30 | 16:50 31 | 16:37 32 | — | — | — | — | | | 5 | 16:22 33 | 16:15 34 | 16:04 35 | 15:50 36 | 15:42 37 | 15:32 38 | 15:20 39 | 15:12 40 | 15:02 41 | — | — | — | — | | | 6 | 14:52 42 | 14:43 43 | 14:34 44 | 14:25 45 | 14:16 46 | 14:07 47 | 14:00 48 | 13:51 49 | 13:43 50 | — | — | — | — | | | 7 | 13:36 51 | 13:27 52 | 13:19 53 | 13:12 54 | 13:04 55 | 12:53 56 | 12:50 57 | 12:43 58 | 12:33 59 | 12:30 60 | — | — | — | | | 8 | 12:23 61 | 12:14 62 | 12:10 63 | 12:04 64 | 11:56 65 | 11:52 66 | 11:46 67 | 11:38 68 | 11:34 69 | 11:28 70 | — | — | — | | | 9 | 11:22 71 | 11:17 72 | 11:12 73 | 11:06 74 | 11:01 75 | 10:56 76 | 10:51 77 | 10:46 78 | 10:41 79 | 10:37 80 | 10:32 81 | — | — | | | 10 | 10:27 82 | 10:23 83 | 10:18 84 | 10:13 85 | 10:10 86 | 10:05 87 | 9:58 88 | 9:56 89 | 9:52 90 | 9:48 91 | 9:45 92 | — | — | | | 11 | 9:40 93 | 9:34 94 | 9:32 95 | 9:28 96 | 9:24 97 | 9:20 98 | 9:17 99 | 9:12 100 | 9:09 101 | 9:06 102 | 9:02 103 | 8:59 104 | — | | | 12 | 8:55 105 | 8:52 106 | 8:49 107 | 8:45 108 | 8:42 109 | 8:39 110 | 8:36 111 | 8:33 112 | 8:30 113 | 8:27 114 | 8:24 115 | 8:21 116 | — | | | 13 | 8:18 117 | 8:15 118 | 8:12 119 | 8:09 120 | 8:06 121 | 8:03 122 | 8:01 123 | 7:58 124 | 7:55 125 | 7:53 126 | 7:50 127 | 7:47 128 | 7:45 129 | | | 14 | 7:42 130 | 7:40 131 | 7:37 132 | 7:35 133 | 7:32 134 | 7:30 135 | 7:27 136 | 7:25 137 | 7:23 138 | 7:20 139 | 7:18 140 | 7:16 141 | 7:14 142 | | | 15 | 7:11 143 | 7:09 144 | 7:07 145 | 7:05 146 | 7:03 147 | 7:01 148 | 6:59 149 | 6:57 150 | 6:54 151 | 6:52 152 | 6:50 153 | 6:48 154 | 6:46 155 | | Corresponding 1.5 mile run time: | | | | | | | | | | | | | | |

FAQs

How should each shuttle attempt be recorded on the score sheet?

Mark an “O” for each shuttle completed, and mark an “X” if the Airman fails to reach the line before the beep.

When does the multi-shuttle run test end?

The test ends when the Airman voluntarily stops running or when there are three consecutive “X” marks.

What information is provided to support recording performance?

A shuttle level table lists levels and corresponding run times so results can be recorded per level.

Oct 13, 2026

Upload by Damian