WellBeing - Issue 223

Jul 31, 2026

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WellBeing Issue 223 presents an autumn-winter style collection that blends calm self-development themes with restorative travel and wellbeing inspiration. The issue highlights ideas such as softening self-judgement, understanding intrusive thoughts in motherhood, and the role of hedonic adaptation in happiness. It also features moments of wonder through historical and ocean-linked discoveries, inviting readers to slow down, recharge, and reconnect while exploring curated experiences and destinations.

LanguageEnglish

CategoryLifestyle

FormatPDF

Pages148

Reading Time3 h 48 min

AccessFree to download

Winter Read Edition

Moments of Wonder

The Cochno Stone

The Yonaguni Monument

Offers & Experiences

is creating your best life Come home to yourself Softening self-judgement Hedonic adaptation – the happiness baseline Motherhood and intrusive thoughts: you’re not broken Anita Heiss on country, culture and coming home In their words: Grief in a beautiful life Surviving severe anxiety THE Winter Read Edition Issue 223 AUS NZ $12. 95 (Both $12. 95* inc l GST) ¥õčļÕİ 􀂃ăõčʞ 􀂃 ĖĈŗÕÑ §ĔŁİ Ĵăõčʿ Ĵ ŃĈľ÷Ď²ľÕ Ķ²ŗ÷ĖŃĲ êĔİ ļñÕ ĴÕ²ĴĔč Ĕê ÕŗļİÕČÕĴ 􀁿ÕĶËŃÕ ÑĲŚʏ ľò÷ĲĶľŚʏ ²ďÑ ĲÕ²Ëľ÷ŗÕ Ķą÷ď Ř÷ľò ĖŃĲ "²÷ĈŚ 􀂃 ĖĖľòÕĲ 􀀛 ĖĖĶľÕĲ ʥ ² Ë²ĈÕďÑŃĈ²ʥĲ÷ËòÕĈ÷ř÷Ĳ ÑÕĶ÷ìďÕÑ ľĖ Ë²ĈĎʏ ĲÕįĈÕď÷Ķòʏ ²ďÑ ĲÕĶľĖĲÕ Ķą÷ď ÷ď ËĲ÷Ķ÷Ķ ʕ ¥ñÕč Ĵăõč õĴ ĭ²İËñÕÑʞ õİİõļ²ļÕÑʞ Ĕİ ĔŕÕİÕŗĭĔĴÕÑ ļĔ ñ²İĴñ ŖõčÑĴ ²čÑ õčÑĔĔİ ñÕ²ļõčëʞ õļ čÕÕÑĴ ČĔİÕ ļñ²čāŁĴļĴŁİê²ËÕ ñŘÑİ²ļõĔč ʴ õļ čÕÕÑĴ ÑÕÕĭʞ ËÕĆĆŁĆ²İʴĆÕŕÕĆ čĔŁİõĴñČÕčļ ʣ &čļÕİ ļñÕ "²õĆŘ 􀂃ĔĔļñÕİ 􀀛ĔĔĴļÕİʞ ² İÕĭ²İ²ļõŕÕõčêŁĴõĔč Ĕê Ë²ĆÕčÑŁĆ²ʞ Ëñ²ČĔČõĆÕʞ Ć²ŕÕčÑÕİʞ ²čÑ Ë²İİĔļ ĴÕÕÑʞ êĔİČŁĆ²ļÕÑ ļĔ ñÕ²Ćʞ čĔŁİõĴñ ²čÑ İÕĴļĔİÕ ʣ 􀀜²ĆČ õčêĆ²ČČ²ļõĔč ²čÑ İÕÑčÕĴĴ 􀁿ÕÊŁõĆÑ ²čÑ êĔİļõêŘ ļñÕ Ĵăõč Ê²İİõÕİ ~ŁÕčËñ ÑİŘʞ êĆ²ăŘ Ĵăõč 􀂃ĔĔļñÕ ²čÑ İÕĴļĔİÕ İÕ²ËļõŕÕ ËĔČĭĆÕŗõĔčĴ 􀂋ò÷Ķ įĲĖÑŃËľ ò²Ķ Ëò²ďìÕÑ ĎŚ Ĉ÷ëÕʑʾE İÕËÕčļĆŘ ÑÕŕÕĆĔĭÕÑ ÑÕİČ²ļõļõĴ Ĕč ČŘ ê²ËÕ ÑŁÕļĔ ČŘ ²ĆĆÕİëŘ ļİÕ²ļČÕčļ ʣ 􀀃ĆĆ ĴĭÕËõ²ĆõĴļĴ ăÕĭļëõŕõčë ČÕ Ŗ²Ĵ ĴļÕİĔõÑ ËİÕ²ČĴʞ ÊŁļ õļ ĴÕÕČÕÑ ļĔĴĭİÕ²Ñ ²čÑ Č²ÑÕ õê ŖĔİĴÕ ʣ 􀂋ñÕ ČõčŁļÕ E ĭŁļ ļñÕ"²õĆŘ 􀂃ĔĔļñÕİ 􀀛ĔĔĴļÕİ Ĕč ČŘ Ĵăõč ļñÕ ÊŁİčõčëĴļĔĭĭÕÑʞ ²čÑ Ŗõļñõč ² êÕŖ ñĔŁİĴ ČŘ Ĵăõč Ŗ²ĴŕõĴõÊĆŘ ËĆÕ²İÕİʣ 􀂋ñÕ čÕŗļ ČĔİčõčë ļñÕİÕ Ŗ²Ĵ ĴļõĆĆčĔ ĭ²õč ²čÑ ļñÕ İÕÑčÕĴĴ ñ²Ĵ ê²ÑÕÑ ĴĔ ČŁËñ ʣ E Ë²čʧļ Ŗ²õļ ļĔ ĴÕÕ ļñÕ İÕĴŁĆļĴ ĔŕÕİ ļñõĴ čÕŗļ ŖÕÕă ʣ 􀂋ñõĴ ñ²Ĵ ĆõļÕİ²ĆĆŘ Ëñ²čëÕÑ ČŘ ĆõêÕʞ E êÕÕĆ ĆõăÕ E ñ²ŕÕ ČŘ Ĵăõč Ê²Ëăʠʿ 􀀃ĴñĆÕŘʣ 􀂋 ʴ ¤ÕİõêõÕÑ 􀀜ŁĴļĔČÕİ 􀁿ÕŕõÕŖ &řËĈŃ÷ŗÕ ¥ÕĈĈÊÕ÷ďì cëÕĲ 􀂃Ë²č ļñÕ 􀁿 ËĔÑÕ ļĔ ŁčĆĔËă ŘĔŁİ ÕŗËĆŁĴõŕÕ ĔêêÕİ 􀁿ÕËÕõŕÕ ² :􀁿&& ĎŃĈľ÷􀀛􀀃V\ cŁİ čĔŁİõĴñõčë Ĵăõč Ĵ²ĆŕÕ êĔİ ĆõĭĴʞ ËŁļõËĆÕĴʞ ²čÑ ÑİŘ ĭ²ļËñÕĴ ʴ Ŗõļñ ÕŕÕİŘ ĭŁİËñ²ĴÕ Ĕê ² ʀʂČĆ "²õĆŘ 􀂃ĔĔļñÕİ 􀀛ĔĔĴļÕİ ʣ ʊV÷Ď÷ľÕÑ ıŃ²ďľ÷ľ÷ÕĶ ²ŗ²÷Ĉ²ÊĈÕʏ ĶľĲ÷ËľĈŚ Řò÷ĈÕ ĶľĖËąĶ Ĉ²Ķľ Č ŕ Ĵ ă õ č ļ ñ Õ İ ² ĭ Ř ʣ Ë Ĕ Č Within a UNESCO Biosphere Reserve, warm ocean swims, hinterland walksand a slower rhythm of life invites you to slow down and reset. From luxury stays and spa rituals to fresh local dining and a coastal lifestyle shaped by nature, Noosa creates space to restore at your own pace. Recharge. Reconnect. Rediscover. D IS COV E R O U R W I NT E R O F F E RS 1 0 % OFF SPA PACKAGES NOOSA SPRINGS SPA Relax, restore and recharge at Noosa Springs Spa. Enjoy 10% off all spa packages, thoughtfully designed to leave you feeling completely rejuvenated in a tranquil natural setting. From restorative massages to indulgent wellness rituals, every experience is crafted to help you unwind. T&Cs apply. [noosasprings.com.au/](noosasprings.com.au/)[ ](noosasprings.com.au/)[spa_midweek_special](spa_midweek_special) DINNER FOR 2 + COMPLIMENTARY WINE BANDIT A LATINA CAN TINA Enjoy a relaxed evening overlooking the Noosa River at Bandita – a modern, relaxed Latin American restaurant where vibrant flavours and colourful interiors showcase fresh local ingredients. Book dinner for two midweek and receive a complimentary bottle of house wine. T&Cs apply. [bandita.com.au](bandita.com.au) STAY 4 PAY 3 N ET A NYA NOOSA B EAC H F RO NT R ESO RT Stay 4 nights and pay for 3 at Netanya Noosa and enjoy a bottle of Penfolds Chardonnay or Pinot Noir, a cheese hamper from Providore, CoolCabana hire and daily coffee for 2. Minimum stay 4 nights – maximum stay 8 nights. Book this offer via direct website. T&Cs apply. [netanyanoosa.com.au/tn-w26](netanyanoosa.com.au/tn-w26) WellBeing The Coch no Stone I n Glasgow, Scotland , there is a massive 5000-year-old stone s lab known as The Coch no Stone. But it is unlikely that you have seen it because when archaeologists discovered it , they buried it again . In modern times , The Coch no Stone was first fully unearthed by Reverend James Harvey in 1887. The stone is a massive slab that is 13m x 8 m in dimension . It is covered in swirling pattern

FAQs

What self-development themes does WellBeing Issue 223 focus on?

It focuses on softening self-judgement, reflecting on intrusive thoughts in motherhood, and understanding happiness through hedonic adaptation.

What is “The Cochno Stone” and why is it significant?

It is a large prehistoric stone slab in Scotland with swirling “cup and ring marks.” Archaeological work over time has uncovered and re-covered it while researchers evaluate possible explanations for the markings.

What does WellBeing Issue 223 highlight in its “Moments of Wonder” section?

It highlights discovery stories including the Yonaguni Monument—structures found underwater near Japan—and connects them to curiosity about past civilizations and natural settings.

Jul 31, 2026

Upload by Ophelia