Weekly Meal Plan Bundle with Grocery List - 3/9/25

Sep 27, 2026

Weekly meal plan for March 9th, 2025 with breakfast, lunch, and dinner options laid out by day. Includes detailed recipes for Mixed Berry Oatmeal Muffins, Sheet Pan Honey Dijon Chicken, and Spaghetti Squash Pad Thai, featuring prep and cook times, servings, calories, ingredient lists, step-by-step instructions, and nutrition breakdowns. Notes support meal prep and fitness tracking with barcode/MFP logging prompts, plus recipe substitutions such as protein and sauce variations.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages9

Reading Time23 min

AccessFree to download

Week of March 9th, 2025

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Mixed Berry Oatmeal Muffins

Sheet Pan Honey Dijon Chicken

Spaghetti Squash Pad Thai

| | | | | | --- | --- | --- | --- | | | | | | | Week of March 9th, 2025 | | | | | Breakfast Lunch Dinner | | | | | Day 1 | Mixed Berry Oatmeal Mufﬁns | Turkey Taco Salad with Avocado Ranch Dressing | Sheet Pan Honey Dijon Chicken | | Day 2 | Mixed Berry Oatmeal Mufﬁns | Spaghetti Squash Pad Thai | Turkey Taco Salad with Avocado Ranch Dressing | | Day 3 | Mixed Berry Oatmeal Mufﬁns | Sheet Pan Honey Dijon Chicken | Spaghetti Squash Pad Thai | | Day 4 | Mixed Berry Oatmeal Mufﬁns | Turkey Taco Salad with Avocado Ranch Dressing | Sheet Pan Honey Dijon Chicken | | Day 5 | Mixed Berry Oatmeal Mufﬁns | Spaghetti Squash Pad Thai | Turkey Taco Salad with Avocado Ranch Dressing | | Day 6 | Mixed Berry Oatmeal Mufﬁns | Sheet Pan Honey Dijon Chicken | Spaghetti Squash Pad Thai | | Click on the bold recipe name to jump to that recipe page or head to Peanut Butter and Fitness for more meal prep friendly recipe ideas! | | | | | Mixed Berry Oatmeal Muffins
Prep Time Cook Time Total Time 10 mins 35 mins 45 mins
Servings: 7 jumbo muffins Calories: 209kcal
Ingredients
2 cups rolled oats (192 grams)
2 scoops ON Gold Standard Plant Based Protein Powder (72 grams)
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
3/4 cup unsweetened applesauce (6 oz)
3/4 cup unsweetened vanilla almond milk (6 oz)
1/2 cup blueberries (75 grams)
1/2 cup strawberries, chopped (75 grams)
1/2 cup blackberries (75 grams)
1/4 cup maple syrup (2 oz)
2 egg whites
1 1/2 tbsp Skippy Natural Creamy Peanut Butter (24 grams)
1/2 tsp vanilla extract |
4.35 from 32 votes | | --- | --- | | Instructions
1. Pre-heat oven to 350 degrees. Arrange 7 jumbo silicone baking cups on a baking sheet.
2. Mix all dry ingredients, then add wet ingredients and mix until combined. Divide evenly into 7 baking cups.
3. Bake for 35 minutes or until tops of muffins begin to brown slightly. Allow to cool slightly before removing from silicone cups and serving.
Notes
Click here or scan the barcode below to log this food in My Fitness Pal.
I recommend these jumbo silicone baking cups!
You can replace the plant based protein with whey if you'd prefer-just sub it out with the same amount of powder but decrease the amount of almond milk to 1/2 cup.
Nutrition
Calories: 209kcal | Carbohydrates: 32g | Protein: 12g | Fat: 4g | Sodium: 116mg | Potassium: 125mg | Fiber: 5g | Sugar: 12g
| | | Sheet Pan Honey Dijon Chicken
Prep Time Cook Time Total Time 20 mins 30 mins 50 mins
Servings: 4 servings Calories: 428kcal
Ingredients
1 1/4 lb chicken breast
1 medium to large butternut squash, cut into 1/2-3/4" cubes (700 grams yield)
4 cups broccoli florets (360 grams)
4 tbsp olive oil, divided (2 fl oz)
3 tbsp honey (1.5 fl oz)
3 tbsp coarse or stone ground dijon mustard (1.5 fl oz)
1 tbsp balsamic vinegar (0.5 fl oz)
1 tsp Flavor God Garlic Lover's Seasoning
1/2 tsp sea salt | | | --- | --- | | Instructions
1. Optional but recommended: Brine the chicken in my homemade brine for 3-5 hours.
2. Pre-heat oven to 425°F. Line a baking sheet with foil or spray it with non-stick cooking spray. Set aside.
3. Whisk 3 tbsp of olive oil, honey, dijon mustard, balsamic vinegar, 1/4 tsp salt, and garlic seasoning until
emulsified. Toss the butternut squash and broccoli in remaining olive oil and 1-2 tbsp of the honey dijon sauce. Set aside.
4. While the oven pre-heats, pat the chicken breasts dry with a paper towel and pound to an even thickness. Slather the chicken with 2-3 tbsp of the honey dijon sauce and season with 1/4 tsp salt. Set aside.
5. Once the oven is pre-heated, add the chicken and butternut squash to the baking sheet in a single layer.
Bake at 425°F for 10 minutes, then brush the chicken with more honey dijon sauce. Add the broccoli and continue baking for 13-18 minutes or until the chicken reaches an internal temperature o

FAQs

What meals are included in the weekly plan for March 9th, 2025?

The plan lists breakfast, lunch, and dinner for Day 1 through Day 6, using repeating recipe options across the week.

How do you prepare Mixed Berry Oatmeal Muffins?

Preheat the oven to 350°F, mix dry ingredients then combine with wet ingredients, portion into seven jumbo cups, and bake for about 35 minutes until tops begin to brown slightly.

What are the key steps and time/temperature details for Sheet Pan Honey Dijon Chicken?

Preheat to 425°F, prepare honey-dijon sauce, portion chicken and vegetables on a lined sheet pan, bake for an initial 10 minutes then add broccoli and continue baking until the chicken reaches 165°F, followed by brushing with extra sauce before serving.

Sep 27, 2026

Uploaded by PakDamar76