The Psychology of Weight Loss - A Six-Week Course to a Fitter You!

Sep 29, 2026

Uploaded by Bulrr

Six-week weight-loss course focused on emotional and mental eating. It helps learners distinguish eating to live from stress or boredom-driven mindless eating, understand origins of body dissatisfaction, and apply techniques for setting effective goals. The program guides identification of triggers for negative eating behaviors and builds skills to keep weight off for life through weekly steps, beginning with exercises addressing body dissatisfaction and reflection in front of a mirror.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages52

Reading Time2 h 11 min

AccessFree to download

Warning

Mind Over Fatter: A Six-Week Course To A Fitter You!

Overview

Upon Completion of This Course, You Should:

In This Course, We Will Cover the Following Topics:

Introduction

Week One: Dealing With Your Body Dissatisfaction

Exercise 1.1

# The Psychology of Weight Loss: MIND◎VERFATTERby Greg Justice,M.A. A SIX-WEEK COURSETOA FITTER YOU! Digitized by the Internet Archivein 2021 with funding fromKahle/Austin Foundation https://archive.org/details/isbn_9781512099942 GregJusticeENTERPRISESfitness business solutions ## Warning: This Material Is Copyright Protected ALL RIGHTS RESERVED.No part of this publication may be reproduced or transmitted in any formor by any means,electronic of mechanical,including photo copying,recording or any other infor-mation storage and retrieval system,without the written permission of GJ Enterprises,Mind OverFatter-The Psychology of Weight Loss,and the publisher. Published By:GJ Enterprises 7830 State Line Rd.,Ste.101Prairie Village,KS 66208 info@gregjustice.com ## DISCLAIMER AND/OR LEGAL NOTICES: While all attempts have been made to verify information provided in this book and its ancillary mate-rials,neither the author nor publisher assumes any responsibility for errors,inaccuracies oromissions.Any slights of people or organizations are unintentional. ## MIND OVER FATTER: A SIx-WEEK COURSE To AFITTER You! OVERVIEW Have you thought that losing weight was something that happenedto other people-and not you?Have you found yourself yo-yoing? ## UPON COMPLETION OF THIS COURSE,YOU SHOULD: 1.Have the ability to recognize when you're eating to live,versus mindlessly eat-ing due to stress or boredom. 2.Know how to deal with body dissatisfaction,and where it comes from in the firstplace. 3.Understand the techniques and strategies that can help you prepare for yourown weight-loss journey. 4.Know how to pick the best practices and approaches to losing weight. 5.Understand how to identify the triggers that make you engage in negative eat-ing behaviors. 6.Have the ability to keep the weight off-for life. ## IN THIS COURSE,WE WILL COVER THE FOLLOWING TOPICS: ·Week One:Dealing With Your Body Dissatisfaction ·Week Two:Are You Living To Eat,Or Eating To Live? ·Week Three:Prepare For Your Journey ·Week Four:How To Set The Right Goals ·Week Five:The Lifestyle Changes You Need To Make ·Week Six:Keeping The Weight Off-For Good ## INTRODUCTION Let's face it;at some point in your life,you've tried to lose weight. Afterall,you’ve probably picked up my Mind Over Fatter:The Psychology of Weight Loss-and that's what led you to this six-week course.Maybe you recognized yourself in a few ofthe examples I illustrated in my book.Perhaps you found yourself commiserating with feel-ing bad about yourself every time you eat a meal,or you recognized yourself in mydescription of someone who has made a habit of just mindlessly eating in front of the televi-sion. (And if you haven't read my book,don't worry;this six-week course will be pretty self-explanatory.But do yourself a favour and pick up a copy of Mind Over Fatter sooner ratherthan later!) No matter what truths you may have discovered in Mind Over Fatter,there was one thoughtthat led you to this special six-week course: “I'm ready to break free from the cycle of mindless,toxic,and unhealthy eating.” That's precisely where this six-week course comes into play.This course has been de-signed to complement Mind Over Fatter.Think of my book as the “big picture”,with thiscourse providing the strategies and techniques required to master emotional and mentalcontrol over weight loss. The Mind Over Fatter six-week course is designed to give you highly effective -and merci-fully simple-techniques that you can implement within seven days.Each week is meant tobuild upon one another,so by the time you reach the end,you will be practically an experton mastering emotional and mental eating triggers. Why six weeks?Well,evidence suggests that it takes anywhere from four to twelve weeksto learn a new habit.In terms of emotional and mental eating,six weeks can help you get intouch with the triggers that set off your eating,along with what's holding you back from

FAQs

What will I be able to do after completing the six-week course?

You will be able to recognize eating to live versus mindless eating from stress or boredom, understand where body dissatisfaction comes from, identify eating triggers, and keep the weight off for life.

What topics does the course cover week by week?

It covers body dissatisfaction, the difference between living to eat and eating to live, preparing for the journey, setting the right goals, making lifestyle changes, and keeping the weight off for good.

What is Exercise 1.1 designed to accomplish?

Exercise 1.1 asks you to reflect in front of a mirror by writing down positive aspects of your body, then writing down what makes you uncomfortable or sad, helping you identify emotional and mental triggers that may undermine progress.

Sep 29, 2026

Uploaded by Bulrr