The Fruit and Vegetable Lovers' Calorie Guide - Chapter 1 - Calories Don't Count - BUT

Sep 28, 2026

Uploaded by Stanley

The Fruit and Vegetable Lovers' Calorie Guide explains the Ideal Diet of fresh, raw fruits and vegetables, nuts, and seeds, and argues that when foods are eaten in their natural, untampered state, calories do not function as the controlling factor people were taught to follow. It criticizes the Standard American Diet (SAD) as highly caloric and harmful, then provides a practical approach for overcoming temptation by consulting calorie references for ideal versus processed choices. The text also introduces Natural Hygiene principles, including health as a natural state, disease as the result of cellular toxicity, and cleansing and healing processes supported by proper living and fasting.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages68

Reading Time2 h 51 min

AccessFree to download

Chapter 1

Calories Don't Count...BUT

The Basic Tenets of Natural Hygiene

Natural Hygiene tenets 1-8

YOUR DAY

https://archive.org/details/fruitvegetablelo0000unse The Tdeal Diet10 human anatony,physiology,and biochemistry..as wellas human politics,economics,ethics,aesthetics,andpiriualiy.dalsoaariehalhcomm The Sdeal Qiet is firmally defined as:fesh,nontoaic fputs and vegetables,nuts andseed in theis uncooked,natural state.6odancauan in proper combinationand modest amounts,under coriditions of nonstres and nongfutigue. SFinally,these fesch,woholesomefoods are eaten in aspirit ofreverence. CONTENTS Chapter 1 Calories Don't Count …But..page 工 Chapter 2 Caloric Values ofThe Ideal Foodspage 13 及Chapter 3 Caloric Expendituresin Daily Lifepage 38 Chapter 4The HealthfulEating Pathpage 46 # Chapter 1 Calories Don'tCount...BUT A calorie is defined as a unit of heatenergy required to raise the temperature of1 gram of liquid water 1°Centigrade.Science tells us that 3500 calories assim-ilated from foodstuffs beyond the daily re-quirements for bodily needs results in a1-pound weight gain.Likewise,a deficit of3500 calories in the diet results in a 1-poundweight loss. Most Americans struggling to either gainor lose weight have been trained in this"calorie conscious'"mode of thinking.Thisbook,then,is written for those who havediscovered that whole,raw,plant food isthe only diet for reaching their highesthealth potential.…BUT…who still operatein The Calorie Mentality. As you continue healthful eating on TheIdeal Diet of fresh,raw fruits and vegetables,nuts,and seeds,you will—in time—drop thisCalorie Mentality altogether.For the truth is:When we eat the foods fit for human physi-ology and biochemistry in their natural,un-tampered state,then…calories don't count! Indeed,CALORIES DON’T COUNT..BUT.….we have been brainwashed and con-ditioned into eating the Standard AmericanDiet (SAD)in all its tasty,toxic,addicting,sickening glory.As we are striving to giveup the highly caloric foods of our affectionin trade for simple,nonstimulating,nonad-dicting,whole,raw,plant food...then someof us still trapped in The Calorie Mentalityneed help. The Fruit and Vegetable Lovers'CalorieGuide provides just such needed help.It isdesigned to carry in your purse or pocketand to fortify you when faced with SAD orIdeal choices:a slice of apple pie for 345 cal-ories or an apple for 75?a piece of pineap-ple cheesecake for 350 calories or a sliceof pineapple for 74?For in allcases,the pro-cessed version of The Ideal Food will be 3to 4 times higher in calories and loaded with salt and/or chemicals and made with animalproducts. It is the purpose of this handy CalorieGuide,therefore,to provide a readyreference for all foods on The Ideal Diet sothat when..in a moment of temptation/cri-sis..the Whole,Raw,Plant-Food Enthusiastcan consult this book and find inspiration tomake the right choice. It is for this reason,also,that severalpages of instructional materials have beenincluded.Hopefully,the reader will find en-couragement.When the old favorites fromthe SAD,cooked,toxic food start lookinggood,pull out The Guide and renew yourcommitment that contributes to Health andHigh Energy. # The Basic Tenetsof Natural Hygiene This little book is written in support ofNatural Hygiene as the superlative healthcare system.Natural Hygiene teaches theimportance of a nontoxic lifestyle in all areasof one's life,especially diet.In order to ful-ly appreciate the value of The Ideal Diet inachieving health,first an understanding of # The Basic Tenets of Natural Hygiene isneeded: 1.NATURAL HYGIENE holds that health isthe natural state of all living organisms andthat health is maintained through natural,self-healing processes. 2.NATURAL HYGIENE holds that the onecause of all disease is the toxic saturationof the body at the cellular level,broughton by depletion of nerve energy reservesthrough wrong living practices. 3.NATURAL HYGIENE views disease as anorderly progression of stages by whichthe body attempts to isolate and/or elim-inates abnormal ac

FAQs

What are the core Natural Hygiene tenets listed in the text?

The text states that health is the natural state, disease is due to toxic saturation at the cellular level, disease unfolds as stages of elimination of metabolic waste and poisons, microorganisms (“germs”) do not cause disease, and proper diet and practices (including fasting and nonstress/nonfatigue eating) support cleansing and healing.

Sep 28, 2026

Uploaded by Stanley