The Adult ADHD and Anxiety Workbook - J. Russell Ramsay

Jul 31, 2026

Upload by Riley

Compassionate, practical workbook guidance for adults managing the overlap between attention deficit/hyperactivity disorder (ADHD) and anxiety. The text reduces overwhelm through step-by-step, chapter-based actions that help readers size their challenges and build manageable coping routines. Instead of generic answers, the workbook encourages personalization by writing case-specific examples into exercises. Using cognitive behavioral therapy (CBT)–informed strategies, it supports confidence, focus, and calm by targeting cognitive distortions and strengthening motivation to take each practical step.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages215

Reading Time9 h 2 min

AccessFree to download

Chapter-by-chapter workbook guidance

Step-by-step actions to manage ADHD

Personalized exercises for anxiety

CBT-informed strategies and reflection

“Few (if any) books so compassionately and constructively address the common, under- addressed overlap between adult attention deficit/hyperactivity disorder (ADHD) and anxiety. I imagine anyone living with ADHD will benefit from reading The Adult ADHD and Anxiety Workbook.” —Mark Bertin, MD, author of Mindful Parenting for ADHD and Mindfulness and Self Compassion for Teen ADHD “Practical, concise, compact. Gets straight to the point, nothing fancy, no dillydallying. In other words, eminently ADHD-friendly. Written by a man who understands ADHD deeply, as well as anxiety in its many forms. Artful in combining narrative with workbook exercises, this book will entertain you, educate you, and give you practical ways to design and enhance your life. A superb, helpful book written by one of the masters in the field.” —Edward “Ned” Hallowell, MD, author and coauthor of numerous books, including Driven to Distraction and ADHD Explained “The Adult ADHD and Anxiety Workbook takes the overwhelm and confusion out of learning to manage ADHD. Ramsay takes the reader, step by doable step, chapter by chapter, guiding them to whittle their challenges down to size, giving them clear actions to take to manage their ADHD.” —Kathleen Nadeau, PhD, internationally known author of more than a dozen books on ADHD; and founder and director of The Chesapeake Center, one of the largest private ADHD specialty clinics in the US “J. Russell Ramsay has written a terrific workbook for individuals with adult ADHD—which is also valuable for family members, therapists, and others who want to help. People with ADHD tend to become very overwhelmed with the demands of everyday life. But the step-by-step process outlined in this workbook teaches you not only how to cope, but also how to motivate yourself to take each step.” —Judith S. Beck, PhD, president of the Beck Institute for Cognitive Behavior Therapy, and author of Cognitive Behavior Therapy “This useful book does not provide simple general answers to get rid of anxiety. Instead, it invites the reader to personalize the text by writing into the workbook specific examples of ways their daily life with ADHD is currently complicated by various types of anxiety in different situations. Ramsay describes strategies and specific behaviors which can be useful gradually to reduce excessive anxiety despite the ‘consistent inconsistency’ of ADHD.” —Thomas E. Brown, PhD, clinical professor of psychiatry and neuroscience at the University of California, Riverside School of Medicine “Ramsay’s latest book is a much-needed guide full of important information about living with ADHD and anxiety, taking readers through an introspective and practical journey toward selfimprovement. For anyone who has read other books on ADHD but were missing this crucial component—the connection between ADHD and anxiety—this book is for you!” —Abigail Levrini, PhD, licensed psychologist; and author of the American Psychological Association bestseller, Succeeding with Adult ADHD and ADHD Coaching “As if coping with ADHD weren’t challenging enough, you’re grappling with anxiety, too? Ramsay is a leading clinical expert on adult ADHD who deeply understands the challenges. Dive into this real-world workbook and benefit from the proven cognitive behavioral therapy (CBT) tools that he codeveloped. Ramsay doesn’t just offer advice. He coaxes you into practical, gamechanging strategies. Get ready to boost your confidence, focus, and calm.” —Gina Pera, author of Is It You, Me, or Adult A.D.D.? and coauthor of Adult ADHD-Focused Couple Therapy “Tailored for those navigating ADHD and anxiety, Ramsay’s workbook offers practical strategies, empowering exercises, and insightful guidance. Gain control over cognitive distortions, enhance focus, and conquer challenges with proven techniques. Written with empathy and expertise, this workbook is your companion on the journey to a more fulfilling and balanced life.” —Stephanie Mou

FAQs

What problem does the workbook address for adults with ADHD and anxiety?

It tackles the overwhelm and confusion that come from managing both adult ADHD and anxiety together, offering practical ways to make challenges more manageable.

How does the workbook help readers personalize their approach to anxiety?

It invites readers to write specific examples from their daily life into the workbook, linking anxiety triggers in different situations to actionable strategies.

Which type of therapy framework does the workbook draw on?

It emphasizes cognitive behavioral therapy (CBT) tools and strategies, with reflection and practice exercises to develop coping skills.

Jul 31, 2026

Upload by Riley