Soft-Boiled Pastured Egg Yolk with Grated Liver and Sea Salt - Recipe 33

Sep 27, 2026

Uploaded by Cart

Soft-boiled pastured egg yolk blended with a small pinch of grated liver and sea salt creates a creamy, nutrient-dense single-portion meal for baby. Instructions cover two cooking methods: steaming the egg for 10–11 minutes and shocking it in cold water, or boiling the egg in water with a shorter timer and then peeling for yolk removal. Notes advise preparing liver ahead in butter-frozen portions, omitting it when unavailable, and avoiding freezing by serving the meal promptly and using leftovers the same day.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages1

Reading Time3 min

AccessFree to download

Ingredients

Cooking Method (Electric Steamer)

Cooking Method (Pot of Water)

Notes and Storage

soft-boiled pastured egg yolk with grated liver and sea salt This meal is where it all began for my little ones. While this dish may not sound appetizing to an adult or a child who has never had it, these nutrient-rich egg yolks are creamy and delicious with a salty bite from the liver and sea salt. Egg yolks from pastured hens are rich in the cholesterol needed for brain development and have the same kind of omega-3 fatty acids found in mother’s breast milk. Grated liver right from your freezer is easily added as an iron-rich component to the meal. This recipe makes one portion for baby. 1 pastured egg Pinch of grated liver Sea salt soft-boil method in an electric steamer Place the egg in your steamer and cook for 10 to 11 minutes. Every steamer releases steam a little differently, so you can start at 10 minutes and go from there. If your yolk comes out too hard, just add a splash of breast milk or water to it to mash it up. Place the cooked egg into a bowl of cold water to stop the cooking and cool it so you can handle it. soft-boil method in a pot of water Fill a small or medium pot with water 3⁄4 of the way up and bring to a boil. Using a slotted spoon, lower the egg into the boiling water and put the lid on the pot. Set your timer for 5 minutes. After 5 minutes, use a slotted spoon to take the egg out and place it in a bowl of cold water to stop the cooking and cool it so you can handle it. After the egg is cool to the touch, crack the top, peel away the shell and white, and pour or scoop out the yolk into a small bowl or cup. Add a pinch of grated liver and sea salt, stir to combine and serve warm to baby. notes: You can lightly sauté some liver in butter and freeze it in ice cube trays for quick and easy access for the egg prep. If you do not have access to a quality source of liver, simply omit this part or buy grass-fed desiccated liver capsules and pour that over the egg. This meal does not freeze well. Time this feeding when you can be at home so you can serve it right away. You can keep any leftovers in the fridge for the same day, but after that the egg yolk should be used up. If I have anything left, I might stir it into another baby food puree to serve that day, add it to a smoothie for myself or scramble it into an egg for myself or another family member. meat and ﬁsh purees 33

FAQs

How long should you soft-boil the egg using an electric steamer?

Steam the egg for 10 to 11 minutes, starting at 10 and adjusting because steam release varies by steamer.

What should you do right after cooking the egg?

Place the cooked egg into cold water to stop cooking and cool it, so it’s easier to handle and peel.

Can you freeze this meal or leftovers?

This meal does not freeze well. Serve it right away, and if there are leftovers, keep them in the fridge only for the same day; then the egg yolk should be used up.

Sep 27, 2026

Uploaded by Cart