Pure and Simple Natural Weight Control - Chapter 1 - Nature Has a Weight Loss Plan for Your Body - Let Nature Be Your Teacher

Aug 2, 2026

This work presents a natural approach to weight control grounded in food combination and nutrition principles attributed to Dr. Norman W. Walker. It frames the body as a creation with an intended “plan,” arguing that excess fat burdens physical function and depresses the spirit. Chapter 1 emphasizes educating oneself about the effects of the wrong foods, rejecting overly complicated diets, and adopting nature’s simpler guidance through careful study and experiential learning, aiming for a slender, healthy body aligned with natural laws.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages136

Reading Time5 h 43 min

AccessFree to download

Contents

Chapter 1

Nature Has a Weight Loss Plan for Your Body

Let Nature Be Your Teacher

Chapter 2

Facts and Myths About Your Body

Chapter 3

A Testimony From a Student of Nature

Chapter 4

What Does Nature Have to Say About Nutrition

Dr.NormanW.Walker D.Sc.,Ph.D. The Originator Of TheFood CombinationHealth Plan Dr.NormanW.Walker D.Sc.,Ph.D.The Originator Of TheFood CombinationHealth Plan 107 N.CORTEZ·SUITE 200·PRESCOTT,ARIZONA 86301(602)445-5567 ACKNOWLEDGEMENT Without the Divinely inspired help,and untiring efforts of my devotedfriends,our Publisher and Helen Lovell,in the compilation of this book,itcould never have seen the light of day. May the contents of this book,inspire,bless and encourage every reader tohave a new and higher regard for this most wonderful ofall Creations,ourbody -which is THE TEMPLE OF THE GREAT ALMIGHTY GODwho created it -and take a renewed interest in the care and maintenance ofit,FOR HIS GLORY!!! ⑥1981 by Dr.N.W.Walker.All rights reservedReproduction in any manner without written permissionof Dr.N.W.Walker is prohibited except for briefquotations used in connection with reviews formagazines or newspapers Manufactured in the United States of America. Reprinted Annually Since 1981 Library of Congress Cataloging in Publication Data Walker,Norman Wardhaugh. —Pure &simple natural weight control 1.Reducing diets.2.Food,Natural. 3.Nutrition.I.Title.II.Title:Pure andsimple natural weight control.RM222.2.W263613.2’581-11080ISBN 0-89019-078-XAACR2 Contents Page Chapter: 1. Nature Has A Weight Loss Plan For Your Body ………5 2. Facts and Myths About Your Body…………………………………7 3. A Testimony From a Student of Nature…………………………12 4. What Does Nature Have to Say About Nutrition………17 5. The Body, a Perfect Machine, Until…………………………………20 6. Man's Artifical Foods- Sugar………………………………………………28 7. Man's Artifican Foods-Starch ………………………………………………34 8. Man's Artificial Foods-Fat ……………………………………41 9. Man's Artificial Beverages.. …………………………………48 10. Beer and Other Alcoholic Beverages…………………………………53 11. Milk and Dairy Products.. …………………………………56 12. Protein ………………………… 13. Juices and Juicers………… …………………………64 14. Your First Step Toward a Slender, Healthy Body……69 15. Your Second Step Toward a Slender, Healthy Body.73 16. Food Combining…………………… ……………………………………………77 17. Getting Started on Natural Foods ……………………………83 18. Practical Advice and Moral Support…………………………………87 Fresh Fruit and Vegetable Salad Recipes ………………………………93 Suggested Menus…… ……110 Salad Dressings.. ..113 .115 Holiday Dinners Vegetable Value Chart ..120 Fruit Value Chart………… …………122 Fresh Fruit & Raw Vegetable Drinks……………………………………………124 Food Control (Combination) Guide Chart………………………………128 THE PROVERBS Wisdom,Righteousness,Fear of God,Knowledge,Morality,Chastity,Diligence,Self-Control,Trust in God,Tithes,Properuse of Riches,Considerateness of the Poor,Control of theTongue,Kindness to Enemies,Choice of Companions,Trainingof Children,Industry,Honesty,Idleness,Laziness,Justice,Help-fulness,Cheerfulness,Common Sense. This Book(in the Old Testament)aims to inculcate Virtuesthat are insisted upon throughout the Bible.Over,and over,andover,in all the Bible,in multiform ways,and by diverse methods,God has supplied to man a great abundance of Instruction,lineupon line,precept upon precept,here a little and there a little,as to How He Wants Men To Live,so that there be no excusefor our missing the mark. The Teachings of this Book of Proverbs are not expressedin a “Thus Saith The Lord”,as in the Law of Moses,where theSame Things are taught as a direct Command of God,but ratherare given as coming out of the Experience of a man who triedout and tested just about everything that men can engage in. Moses had said:These things are the Commandments ofGod,Solomon here says:The things which God has Commandedare proved by Experience to be Best for men,and the Essenceof Human Wisdom is in the keeping of God's Commandments. God,in the long record of His Revelation of Himself andHis Will to Man,it seems,resorted to every possible method,not only by Commandment,and by Precept,but by Examplealso,to convince

FAQs

为什么本书强调用“自然的方式”来进行减重？

书中认为自然的方法更简单且更符合身体运行规律；错误食物的进入会带来不良后果，因此需要认识自然法则下的饮食选择。

如果读者尝试过多种减重计划却失败了，该如何理解？

文中把失败归因于过去的选择与做法需要复盘，从而避免在未来再次重复同样的错误，并转向符合自然原则的学习路径。

Chapter 1建议如何开始建立自己的自然减重观念？

建议通过持续学习来理解把错误食物放入身体的“后果”，避免被复杂的减重指令牵着走，并专注于符合自然规律的研究与实践。

Aug 2, 2026

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