Passing Your Fit-for-Duty Test - Commonly Asked Questions

Sep 18, 2026

Upload by Kurz

This document provides comprehensive guidance on the fit-for-duty examination process, detailing its purpose, expectations, and preparation strategies. It explains that the test evaluates an applicant's capacity to perform workplace tasks safely, incorporating aerobic assessments and strength measurements. The text outlines strict vital sign requirements, noting that elevated heart rates or blood pressure levels may disqualify a candidate. Furthermore, it offers actionable advice on exercise, lifting techniques, and lifestyle adjustments to improve test success, emphasizing injury prevention and workplace safety as primary goals for all prospective employees.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages1

Reading Time3 min

AccessFree to download

What is a fit-for-duty test?

Why do I need to pass a fit-for-duty test?

Is the fit-for-duty test timed?

Preparation for the fit-for-duty test

FAQs

What are the vitals requirements to start the test?

Your heart rate must be below 100 beats per minute and your blood pressure must be at or below 150/100 to begin.

How is the target heart rate calculated during the test?

The target heart rate is calculated using the formula: (220 - Age) x 0.85.

What substances should be avoided before the test?

You should avoid coffee and energy drinks, as the caffeine content can cause an increase in both your heart rate and blood pressure.

Sep 18, 2026

Upload by Kurz