P90X Fit Test - Take the Fit Test and Measure Progress

Sep 22, 2026

P90X Fit Test instructions guide participants to document “before” and “after” physiques and then complete an approximately 40-minute assessment before official day 1. The process emphasizes consistent photo angles, true body presentation, and repeating measurements after each phase to track visual progress. The fit test requires completing exercises in the same order, recording changes honestly, monitoring resting heart rate, and measuring key performance results like pull-ups and vertical leap using specified equipment.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages6

Reading Time15 min

AccessFree to download

Before and After Photos

Take the Fit Test

What You Will Need

The Fit Test

Resting Heart Rate

How to Take Your Resting Heart Rate

Pull-Ups

Vertical Leap

“BEFORE” AND “AFTER” PHOTOS The more you show, the more you’ll know. Wear a swimsuit, underwear, or something comparable so you can see where you need the work, and where you’re making progress. Don’t be afraid to show some skin. These photos are great motivators. Be sure to take your first series of photos prior to day 1, following these simple guidelines: 1 Use a plain background if possible. 2 Take a few front shots (hands on hips,“biceps flex” muscle pose), a few side shots (hands at sides), and a few back shots (hands on hips, “biceps flex” muscle pose) . 3 Don’t suck it in or push it out. You want a true reflection of your body’s appearance. This is not just a “before” photo, it’s a goodbye photo. The P90X train is about to leave the station, and that body is going to leave some luggage behind.“Whoo Whooo!” 4 Repeat this process after Phase 1, after Phase 2, and after Phase 3 to chart your visual progress. 5 Visit [Beachbody.com/P90X](Beachbody.com/P90X) , or if you’re a member of the Team Beachbody community, go to [TeamBeachbody.com](TeamBeachbody.com) , to create a profile page and post your photos online. TAKE THE FIT TEST Before starting an extreme fitness program like P90X, it’s important to know where you stand and if your current fitness level is adequate. Providing an honest assessment of your abilities and your mind-set will allow you to take advantage of your strengths and overcome your weaknesses. We ask that you complete the equivalent of Power 90® or Slim in 6® before you begin. But if you’re unfamiliar with these programs, we’ve set some guidelines for you to follow. If you can’t do what is listed below, you’ll see better results by doing another exercise program before you take on P90X. So if you can’t finish the Fit Test, do Power 90. You’ll get great results, and then be able to come back and crush P90X. important note Do this test a few days before your official “day 1.” The P90X Fit Test takes approximately 40 minutes to complete. Be sure to consecutively perform all the exercises in the order they appear. Keep up with the timing, and make a note if you do anything differently; you will repeat this Fit Test when you complete P90X, so it is vital that you are able to do it the same way, in the same order. That way you’ll get a true indication of the improvements you’ve made. Pay attention, and be honest with yourself. WHAT yOu WIll NEED TO TAKE THE FIT TEST _Heart rate monitor _Body fat tester or caliper _Tape measure _Scale (calibrate to 0.0 lbs. )_Partner to help record data (optional) _Chin-up bar (securely installed) _Timer (stopwatch or watch with second hand)_Towel _Water _Your “Bring It” game face 17 THE FIT TEST resting heart rate You’ll want to monitor your morning resting heart rate throughout this program. This is a good indicator of your overall cardiovascular fitness. If possible, take your resting heart rate as soon as you wake up (BEFORE GETTING OUT OF BED) . Over the course of the program, your resting heart rate should drop. If it goes up a few days in a row, you may be overtraining or getting sick. Put on your heart rate monitor. Be sure it is secure and working correctly before beginning. Try to be as relaxed as possible when taking this reading. Remain HOW TO TAKE yOuR RESTING HEART RATE calm and quiet for 2 minutes, then record your resting heart rate below. If you don’t have a heart rate monitor, take your pulse from either your neck or wrist, and count the beats for 30 seconds. Multiply by two to get your resting heart rate. Heart rate Prior to DAy 1: Heart rate After DAy 90: That was the easy part . . . most likely you passed that. NOW WARm uP: Now take about 10 minutes to warm up. Start by marching in place, then do any low-impact movements you like (jumping jacks, light jog in place, etc.) until you build up a light sweat, then stretch out lightly. You never want to work "to failure" when you’re cold and tight

FAQs

When should the P90X Fit Test be completed relative to official day 1?

Do the test a few days before your official “day 1.”

How long does the P90X Fit Test take?

The P90X Fit Test takes approximately 40 minutes to complete.

How is resting heart rate measured in this Fit Test?

Take your morning resting heart rate as soon as you wake up, before getting out of bed. If you lack a monitor, count pulse beats for 30 seconds and multiply by two.

Sep 22, 2026

Upload by River Wang