NOT YOUR BASIC MEALPREP - 3RD FEB- 14TH FEB - FAT LOSS MEAL PLAN

Sep 27, 2026

Uploaded by kopisore

NOT YOUR BASIC MEALPREP provides a structured lunch + dinner meal plan for fat loss from 3rd Feb to 14th Feb, covering both non-veg and veg options. Each day lists paired meals such as butter chicken with steamed rice and pulses, chicken pot pie with creamy mac, and Korean chicken with fried rice, along with nutrition values. A veg variant replaces paneer with eggs and veggies, maintaining standardized serving guidance and macros, and includes ordering contact details and social handles.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages4

Reading Time10 min

AccessFree to download

Meal prep schedule

Non-veg plan

Veg plan

Ordering information

NOT YOUR BASIC MEALPREP WWW.JUSTGUILTY.COM 3RD FEB- 14TH FEB FAT LOSS NON - VE G 1 5 0 GRAMS CHICKEN IN EACH MEAL PREP MO N DAY LUNCH + DINNER Butter chicken + steamed rice + pulses P-50 C-31 F-4.5 CAL-328 Protein dal + chapatti + spicy eggs P-34 C-50 F- 17 CAL-489 W E D N ES DAY LUNCH + DINNER Chicken pot pie + creamy mac + pulses P-49 C-36 F-5 CAL-385 Jalapeno eggs + flavoured rice + pulses P-50 C-35 F-5.5 CAL-390 F R I DAY LUNCH + DINNER Korean chicken + fried rice + pulses P-49 C-31 F-4.5 CAL-361 Chili garlic eggs + veg pasta P-52 C-54 F-33 CAL-721 T U ES DAY LUNCH + DINNER Italian pulses gravy + rice + eggs P-46 C-27 F-4.5 CAL-333 Steak chicken cubes + smoked noodles P-40.6 C-40 F-33 CAL-619 T H U RS DAY LUNCH + DINNER Egg pancit + veg pasta + pulses P-33 C-25 F-33 CAL-529 Coconut chicken curry + steamed rice + pulses P-31 C-26 F-33 CAL-525 IG-@justguiltymealpreps FB-@ justguilty TO ORDER CALL- +91 7619532625 NOT YOUR BASIC MEALPREP WWW.JUSTGUILTY.COM 3RD FEB- 14TH FEB FAT LOSS VE G ( YOU CAN REPLACE PANE ER WITH EGGS/ VEGGIES) 1 5 0 GRAMS PANE ER IN EACH MEAL PREP MO N DAY LUNCH + DINNER Butter paneer + steamed rice + pulses P-33 C-27 F-37 CAL-573 Protein dal + chapatti + spicy soya P-45 C-49 F-37 CAL-709 W E D N ES DAY LUNCH + DINNER Paneer pot pie + creamy mac + pulses P-32 C-24 F-37 CAL-597 Jalapeno veggies + flavoured rice + pulses P-30 C-28 F-37 CAL-565 F R I DAY LUNCH + DINNER Korean soya + fried rice + pulses P-57 C-60 F- 1 CAL-477 Chili garlic pulses + veg pasta P-53 C-54 F-37 CAL-761 T U ES DAY LUNCH + DINNER Italian pulses gravy + rice P-30 C-28 F-37 CAL-565 Steak soya cubes + smoked noodles P-66 C-80 F- 1 CAL-593 T H U RS DAY LUNCH + DINNER Soya pancit + veg pasta + pulses P-34 C-26 F-37 CAL-573 Coconut paneer curry + steamed rice + pulses P-30 C-28 F-37 CAL-565 IG-@justguiltymealpreps FB-@ justguilty TO ORDER CALL- +91 7619532625 NOT YOUR BASIC MEALPREP WWW.JUSTGUILTY.COM 3RD FEB- 14TH FEB LEAN MASS NON - VE G 1 5 0 GRAMS CHICKEN IN EACH MEAL PREP MO N DAY LUNCH + DINNER Butter chicken + steamed rice + pulses P-50 C-223 F-5 CAL- 1137 Protein dal + chapatti + spicy eggs P-56 C-77 F-26 CAL-771 W E D N ES DAY LUNCH + DINNER Chicken pot pie + creamy mac + pulses P-59 C-98 F-5 CAL-650 Jalapeno eggs + flavoured rice + pulses P-50 C-91 F-4.5 CAL-613 F R I DAY LUNCH + DINNER Korean chicken + fried rice + pulses P-51 C-96 F-4.5 CAL-629 Chili garlic eggs + veg pasta P-59 C-65 F 26 CAL-730 T U ES DAY LUNCH + DINNER Italian pulses gravy + rice + eggs P-45 C-96 F-4.5 CAL-605 Steak chicken cubes + smoked noodles P-42 C-78 F-26 CAL-710 T H U RS DAY LUNCH + DINNER Egg pancit + veg pasta + pulses P-49 C-87 F-26 CAL-828 Coconut chicken curry + steamed rice + pulses P 34 C-208 F-26 CAL- 1202 IG-@justguiltymealpreps FB-@ justguilty TO ORDER CALL- +91 7619532625 NOT YOUR BASIC MEALPREP WWW.JUSTGUILTY.COM 3RD FEB- 14TH FEB LEAN MASS VE G ( YOU CAN REPLACE PANE ER WITH EGGS/ VEGGIES) 1 5 0 GRAMS PANE ER IN EACH MEAL PREP MO N DAY LUNCH + DINNER Butter paneer + steamed rice + pulses P-58 C-223 F-38 CAL-978 Protein dal + chapatti + spicy soya P-60 C-78 F-41 CAL-921 W E D N ES DAY LUNCH + DINNER Paneer pot pie + creamy mac + pulses P-42 C-95 F-37 CAL-881 Jalapeno veggies + flavoured rice + pulses P-52 C-90 F-37 CAL-901 F R I DAY LUNCH + DINNER Korean soya + fried rice + pulses P-78 C-239 F- 1 CAL- 1277 Chili garlic eggs + veg pasta P-53 C-66 F-37 CAL-809 T U ES DAY LUNCH + DINNER Italian pulses gravy + rice P-44 C-73 F-37 CAL-801 Steak soya cubes + smoked noodles P-61 C- 103 F- 1 CAL-665 T H U RS DAY LUNCH + DINNER Soya pancit + veg pasta + pulses P-56 C-90 F-37 CAL-917 Coconut paneer curry + steamed rice + pulses P-44 C-93 F-37 CAL-881 IG-@justguiltymealpreps FB-@ justguilty TO ORDER CALL- +91 7619532625

FAQs

What does the document cover for fat loss?

A daily lunch + dinner meal prep schedule focused on fat loss from 3rd Feb to 14th Feb, with both non-veg and veg options.

What meal types and portions are listed?

It lists combination meals such as butter chicken, chicken pot pie, Korean chicken, and their veg counterparts, including portion guidance like 150 grams per meal prep item.

Can paneer be replaced for the veg plan?

Yes. The document states you can replace paneer with eggs/veggies.

How can orders be placed?

Orders can be placed by calling +91 7619532625, and it also includes IG and FB handles for JustGuilty meal preps.

Sep 27, 2026

Uploaded by kopisore