Low-fiber-diet-sample-menu - Aim for 6 small meals and snacks through the day

Sep 27, 2026

A low-fiber diet sample menu plan designed to help structure daily intake into six small meals and snacks. The plan provides example options by time of day, including morning mini meals, mid-morning, afternoon choices, mid-afternoon snacks, evening mini meals, and evening snacks, plus “other foods to try.” It also includes a separate sample menu plan for a liquid diet with recommended liquids. Includes a medical disclaimer advising individual guidance from a registered dietitian and physician.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages2

Reading Time5 min

AccessFree to download

Low Fiber Diet Sample Menu Plan

Liquid Diet Sample Menu Plan

Low Fiber Diet Sample Menu Plan Aim for 6 small meals and snacks through the day. | Time of day | Sample menu | Other foods to try | | --- | --- | --- | | Morning
mini meal | -Cream of wheat cooked in milk-Banana slices or cut up kiwi
-Choice of tea or coffee | -Egg with white toast
-Cheese omelette
-White French toast with side of vanilla yogurt
-Congee (Asian rice porridge) with lean fish, tofu, ground chicken/ pork | | Mid morning snack | -Peanut butter or jelly on white toast
-Milk or soy beverage | -Smoked salmon on white bun
-Yogurt drink
-Canned tuna salad
-Cream of wheat made with milk
-Rice pudding
-Smoothie made with juice, yogurt and protein powder
-½ cheese sandwich on white bread
-Applesauce
-Peeled apple slices with cheese-Almond butter on rice cakes | | Afternoon
mini meal | -Egg sandwich on white bread-Butternut squash soup
-Rice pudding
-Tea/black/green/herbal | -Tuna melt on spelt bread
-Macaroni and cheese
-Perogies with plain yogurt
-Miso soup with tofu and rice noodles | | Mid afternoon snack | -Sunny Orange Shake (see recipe) | -Hardboiled egg
-Nutritional supplement drink
-Almond butter on rice cakes
-Banana bread made without nuts-Baked custard | | Evening
mini meal | -Baked fish or roast chicken-White rice
-Cooked carrots
-Tea/black/green/herbal | -Mushroom and quiche
-Tofu with rice and ½ cup bok choy
-Hamburger with mashed potato
-Chicken with pasta and zucchini slices
-Spaghetti with meat balls | 1 This information is not meant to replace the medical counsel of your doctor or individual consultation with a registered dietitian. This information may only be used in its entirety. Authorization given to reproduce this information with acknowledgment to Oncology Nutrition, BC Cancer Agency Created June 2016/Reviewed June 2017 | Evening snack | -Banana applesauce muffin-Cheese cubes
-Tea/ black/green/ herbal | -Cheese and soda crackers
-Canned fruit with ice-cream
-Yogurt with low fibre fruit (peaches, applesauce)
-Rice or tapioca pudding
-Angel food cake
-Dessert tofu with banana slices or canned fruit | | --- | --- | --- | Here is a Sample Menu Plan for a Liquid diet | Time of day | Sample menu | Other liquids to have | | --- | --- | --- | | Morning
mini meal | -Homemade juice or any juice that contains no pulp
-Nutritional Supplement Drink | -Cream of wheat
-Milk, soy or almond latte
-Coffee flavoured yogurt
-Tea with honey and lemon | | Mid morning snack | -Jell-O | -French vanilla yogurt
-Pudding (chocolate, vanilla, butterscotch)
-Popsicle | | Afternoon
mini meal | -Homemade broth or clear soup
-Nutritional Supplement Drink | -Strained cream of chicken or mushroom soup
-Baked custard
-Vegetable broth | | Mid afternoon snack | -Popsicle | -Sorbet
-Ice-cream (no nuts or real fruit)
-Jell-O made with fruit juice | | Evening
mini meal | -Homemade broth or clear soup
-Homemade juice or any juice that contains no pulp
-Nutritional Supplement Drink | -Cream of tomato soup-Bone broth
-Milkshake, eggnog
-Kefir, plain or flavoured | | Evening snack | -Tea/Coffee | -Chai tea
-Hot chocolate
-Steamed milk
-Herbal tea with honey | Visit our website: www. bccancer. bc.ca 2 This information is not meant to replace the medical counsel of your doctor or individual consultation with a registered dietitian. This information may only be used in its entirety. Authorization given to reproduce this information with acknowledgment to Oncology Nutrition, BC Cancer Agency Created June 2016/Reviewed June 2017

FAQs

What is the recommended meal pattern for the low-fiber diet sample menu?

Aim for 6 small meals and snacks through the day, with options provided for each time period.

What types of foods are suggested for the low-fiber diet menu?

The menu includes items such as cream of wheat, bananas or kiwi, white toast with nut-free options, rice pudding, soups, baked fish or roast chicken, and pasta dishes with specified ingredients.

Is the sample menu plan a substitute for medical advice?

No. The document states the information is not meant to replace medical counsel from a doctor or consultation with a registered dietitian, and it should be used in its entirety.

Sep 27, 2026

Uploaded by Alex Sinclair