Guide D - MEDITATION FOR KUNDALINI AWAKENING - ALIGN YOUR CHAKRAS - KAIZEN MINDFULNESS MEDITATIONS

Sep 29, 2026

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A guided meditation script for Kundalini awakening that leads the practitioner through calming the mind, closing the eyes, and performing a somatic “systems check” from head to toe. It instructs attentive breathing, noting tensions, discomfort, and emotional presence, then focusing awareness into an intuitive internal “center.” The text frames kundalini as cosmic energy within daily life, emphasizes quieting thoughts into peaceful emptiness, and explains that healing can be supported by noticing bodily realms and energetic awakening.

LanguageEnglish

CategoryReligion & Spirituality

FormatPDF

Pages44

Reading Time1 h 51 min

AccessFree to download

Table of Contents

I: Gather Your Energy

II: On the Kundalini

III: Your Inner Truth

IV: Visualizing & Making Space for Awakening

V: What's to Come

Thank you!

GUIDE D # MEDITATIONFOR KUNDALINIAWAKENING ALIGN YOUR CHAKRAS,AWAKEN YOURTHIRD EYE,BECOME MORE CONFIDENT,FIND INNER PEACE AND HEAL YOUR SOUL KAIZEN MINDFULNESS MEDITATIONS Digitized by the Internet Archivein 2022 with funding fromKahle/Austin Foundation Guided Meditation forKundalini Awakening Align Your Chakras,Awaken Your Third Eye,Become More Confident,Find Inner Peace,and Heal Your Soul B Kaizen Mindfulness Meditations Copyright ◎2018All rights reserved. No part of this publication may be copied,reproduced in anyformat,by any means,electronic or otherwise,without priorconsent from the copyrightowner and publisher of thisbook. Table of Contents I:Gather Your Energy………………………………………………………………4 II: On the Kundalini…………………………………………………………………………10 III:Your Inner Truth………………………………………………………17 IV:Visualizing &Making Space for Awakening………23 V:What's to Come…………………………………………………………………30 Thank you!………………………………………………………………………………37 I:Gather Your Energy As you prepare yourself for this meditation ofkundalini awakening,come to a comfortableposition.Whether it's a seated,standing,orreclined position,gather yourself and collect yourenergy for this moment.Allow yourself to slowdown your active,everyday self.Allow yourself toconnect with the deeper and more cosmic energyof your soul.You'll have to calm down thateveryday self,of course,before you can make anygiant steps.So,let's begin there. In your comfortable position,close your eyesgently.Don't tightly shut them,just let gravitypull them down and let yourselflookat nothing asthey come to close.In that dark space behind youreyes,let your imagination take control.Let yourthoughts come and go at first and get a sense fortheir speed,their themes,their focus.Let anyemotions filling you up simply be present and asyou're able to,let yourself come to terms with thatpresence.Look around in this space behind your Kaizen Mindfulness Meditations eyes and notice what’s going on inside you.Gopast just this mental realm too,go down slowlythrough your whole body to give a systems checkto yourself. Move from your mind to your nose,your mouth,and your throat.Do you feel any congestion orpain here?Any bad feeling or simply free flow?Move down then to your shoulders,your chest,your heart,and your lungs.What’s going on deepwithin?Is there any distracting tension?Do youhave any pain or discomfort here?Any excitementor over-working?Or simply free flow?Move downagain and out to your arms.Are they sore or tightor stiff,or do you hardly feel them hanging there?Are your hands numb or ready for action?Downto your stomach,your abdomen,and your hips.Are things okay here?Do you feel any tension ordiscomfort,perhaps from indigestion ormalnutrition in some way?And even lower,inyour pubic and genital region,how are thingsfeeling?Are you comfortable with yourself here ordo you have traumas attached that aren't able to Guided Meditation for Kundalini Awakening be discussed yet?In your legs and your feet,howare things flowing here? As you conduct this internal assessment of yourbody,try your best to breathe deeply and asevenly as possible.Try not to hold your breath atany time,but if you happen to do so,note whicharea of the body you happen to be scanning at thetime and think,too,of what that link could meanfor your overall health.Your innate pattern ofbreathing has a lot to say about what's going ondeep within.Do you breathe deeply and evenlyalways or do you have issues with holding yourbreath and not even knowing it?As with a bitearlier,do you hold your breath only when youencounter certain problems or when you thinkabout certain things?Try to learn more aboutyourself through this bodily assessment -through your breathing flow,your tensions,andyour painful places.Look deep within and prepareyourself for what’s to come. With your eyes closed and your breathing sureand steady,with your internal state in check and Kaizen Mindfulness Meditations your goals on the meditat

FAQs

How should the practitioner prepare before starting the meditation?

The practitioner is guided to sit, stand, or recline comfortably, slow down the everyday self, and collect attention and energy for the moment.

What bodily check does the meditation ask the practitioner to do?

With eyes closed, the script directs the practitioner to move awareness through the body—from eyes and face down to nose, mouth, throat, shoulders, chest, heart, lungs, arms, stomach, abdomen, hips, pelvic region, legs, and feet—observing tension, pain, congestion, and comfort.

What is the meditation’s “center,” and how is it used?

The practitioner is instructed to bring energy and attention into an intuitive space called the “center,” wherever it feels natural (such as behind the eyes, heart, diaphragm, or gut), then breathe into it to dissolve tension and let thoughts or feelings pass.

Sep 29, 2026

Upload by awa