Filipino Cuisine, 1800 Calorie, 7-Day Meal Plan - Kidney and Diabetic Healthy

Sep 27, 2026

Filipino meal planning for kidney and diabetic health with an 1800-calorie target across a full 7-day menu. Each day lists breakfast, lunch, PM snack, dinner, and evening snack with specific portions and ingredients designed around lower-salt choices, balanced carbohydrates, and added vegetables. The plan includes dishes such as Sinangag, Pancit Bihon, Pork Sinigang, Ginataang Tilapia, Pinakbet, and tofu-based meals, plus fruit and yogurt snacks to support consistent daily nutrition.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages4

Reading Time10 min

AccessFree to download

Day 1

Breakfast

Lunch

PM Snack

Dinner

Evening Snack

Day 2

Breakfast

Lunch

PM Snack

Dinner

Evening Snack

Day 3

Breakfast

Lunch

PM Snack

Dinner

Evening Snack

Day 4

Breakfast

Lunch

PM Snack

Dinner

Evening Snack

Day 5

Breakfast

Lunch

PM Snack

Dinner

Evening Snack

Day 6

Breakfast

Lunch

PM Snack

Dinner

Evening Snack

Filipino Cuisine, 1800 Calorie, 7-Day Meal Plan Kidney and Diabetic Healthy | Meal | Day 1 | Menu Picture | | --- | --- | --- | | Breakfast | • Sinangag: 1 egg cooked with nonstick cooking spray,
1 cup cooked rice sautéed with 2 Tbsp chopped green onion, 1 Tbsp olive oil, 2 tsp mince garlic, 1/8 tsp salt, and black pepper | | | Lunch | • Pancit Bihon: (makes 4 servings) 16oz tofu, 3 cups cooked rice noodles, 1 cup low salt broth, 2 cups cabbage, 1 cup chopped bell pepper, 1 cup sliced baguio beans, 1 cup sliced carrots, 1 cup sliced sayote, 1 cup sliced onion, 1/3 cup olive oil, 1/4 cup low salt soy sauce, 1 Tbsp honey, garlic, pepper | | | PM Snack | • 1 ¼ cups watermelon
• 1/4 cup unsalted pili nuts (shelled) |
| | Dinner | • Pork Sinigang: (makes 4 servings) 3 cups low sodium broth, 3 cups water, 8oz lean pork, 3 cups cooked rice, 2 cups spinach, 2 cups green beans, 1 cup chopped onion, 1 cup chopped eggplant, 1 cup sliced carrots, 1/4 cup low salt soy sauce, 1/4 cup olive oil, green chili, and garlic | | | Evening Snack | • 1 cup fresh pineapple
• 1/2 cup plain nonfat yogurt | | | Meal | Day 2 | Menu Picture | | Breakfast | • Arroz caldo: 2oz chicken breast, 2 cups low sodium vegetable broth, 2/3 cup cooked rice, 1/4 cup chopped onion, 2 Tbsp chopped green onion,
1 ½ Tbsp olive oil, 1 tsp low sodium soy sauce, garlic, ginger, black pepper, and fresh lemon juice | | | Lunch | • Pancit Palabok: (makes 4 servings) 3 cups cooked rice noodles, 6oz shrimp, 2 cups low salt broth, 1/2 cup flour, 1 cup chopped onion, 1/2 cup olive oil, 1/4 cup chopped green onion, 1/4 cup low salt soy sauce, 1 sliced hardboiled egg, 2 tsp annatto powder, garlic, black pepper, and lemon juice | | | PM Snack | • 1/2 cup plain nonfat yogurt
• 1 ½ cups strawberries | | | Dinner | • Ginataang Tilapia: (makes 4 servings)
• 8oz baked tilapia, 1 ½ cups can coconut milk, 2 cups chopped bell pepper, 2 cups chopped zucchini, 2 cups cubed eggplant, 1 cup chopped onion, 1/2 cup vinegar, 1/4 cup olive oil, 1/2 tsp salt, garlic, ginger, pepper. Serve over 3 cups of cooked rice. | | | Evening Snack | • 3 mandarin oranges | | | Meal | Day 3 | Menu Picture | | --- | --- | --- | | Breakfast | • Bangsilog: 1 egg with 1 cup cooked rice with
1 Tbsp olive oil, 1/4 tsp salt, garlic, and black pepper. 2oz baked boneless milkfish with 2 Tbsp vinegar, garlic, chili powder, paprika, green onion. | | | Lunch | • Baked Lumpiang Shanghai: (makes 2 servings)
12 pieces of round lumpia wrappers, 3oz ground lean chicken, 1 egg yolk, 1/2 cup minced carrots, 1/2 cup minced water chestnuts, 1/4 cup minced onion, 1 Tbsp olive oil, 1 Tbsp low salt soy sauce,
1 tsp honey, garlic, pepper. 2 cups sliced cucumber. | | | PM Snack | • Pitaya Smoothie: 1 small pitaya chopped + 1/2 cup can coconut milk + 1 tsp honey + 1 Tbsp lime juice | | | Dinner | • Pinakbet: (makes 4 servings)6oz lean ground turkey, 4 cups low sodium broth, 4 cups chopped eggplant, 4 cups chopped yellow squash, 4 cups chopped okra, 2 cups chopped bell pepper, 1 cup sliced shallots, 1/4 cup shrimp paste, 4 chile peppers (diced), 1 Tbsp olive oil, 1/4 tsp salt, garlic, pepper | | | Evening Snack | • 1 ½ cup cherries
• 1/8 cup unsalted cashews | | | Meal | Day 4 | Menu Picture | | Breakfast | • Vegetable Torta: 2 scrambled eggs with 1 cup spinach, 1/4 cup no salt green peas, 1/4 cup diced onion, 1/4 cup diced bell pepper, 1/8 tsp salt, black pepper, and minced garlic cooked in 1 Tbsp olive oil
• 1 ½ cups fresh pineapple | | | Lunch | • Seafood Kare Kare: (makes 4 servings)
8oz shrimp + crab meat sautéed with 3 cups cooked rice, 2 cups chopped kale, 2 cups green beans,
1 cup can coconut milk, 1 cup low-sodium broth, 1 cup chopped onion, 1/4 cup natural peanut butter,
2 Tbsp olive oil, 2 Tbsp low sodium soy sauce, 1 Tbsp shrimp paste, and annatto powder | | | PM Snack | • 1 small pandesal with 1 Tbsp light butter | | | Dinner | • RellenongTalong: (makes 2 servings)
• 4oz lea

FAQs

What is the calorie target for this meal plan?

The plan is designed around an 1800-calorie target.

Which meal times are included each day?

Each day includes breakfast, lunch, PM snack, dinner, and an evening snack.

What types of foods and dishes does the plan feature?

It features Filipino dishes such as pancit, sinigang, ginataang tilapia, pinakbet, and several tofu-based meals, paired with vegetables and fruit or yogurt snacks.

Sep 27, 2026

Upload by Emma Wilson