EASY Plant-Based Recipes - 1700 Calorie 3-Day Meal Plan

Sep 27, 2026

Uploaded by iuabcfuw

A 1700-calorie, three-day plant-based meal plan focused on color, variety, and repeatable choices across breakfast, lunch, dinner, snacks, and sides. The menu pairs each meal with recipe links and provides estimated calories and key nutrition details such as protein, sodium, and fiber for typical portions. Calorie and nutrient values adjust with portion sizes and ingredient swaps, while following the included snacks and sides supports an overall daily intake of about 1700 calories. Copyright 2023, Loma Linda University Health.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages2

Reading Time5 min

AccessFree to download

1700 Calorie 3 Day Menu

Breakfast

Lunch

Dinner

Snacks, Sides, and Beverages

EASY Plant-Based Recipes for every meal! 1700 Calorie 3-day meal plan with recipe links Breakfast Lunch Dinner Snack Day 3 Day 2 Day 1 Go to recipe Mediterranean Sheet Pan Dinner Calories: 280 Protein: 15 g Sodium: 240 mg Fiber: 7 g Go to recipe Apple Walnut Flaxseed Muffin Calories: 200 Protein: 6 g Sodium: 50 mg Fiber: 4 g Go to recipe Go to recipe Go to recipe Go to recipe Breakfast Tacos Calories: 290 Protein: 26g Sodium: 480 mg Fiber: 6g Hummus Pita Sandwich Calories: 260 calories Protein: 10g Sodium: 330 mg Fiber: 8g Black Bean Sweet Potato Enchiladas Calories: 310 Protein: 10g Sodium: 380 mg Fiber: 10g Mediterranean Pasta Salad Calories: 170 Protein: 4g Sodium: 320mg Fiber: 4g Go to recipe Go to recipe Go to recipe Berry Breakfast Quinoa Calories: 270 Protein: 8g Sodium: 10mg Fiber: 6g Kale Burrito Bowl Calories: 320 Protein: 15g Sodium: 440mg Fiber: 13g Spaghetti &Lentil Meatballs Calories: 290 Protein: 12g Sodium: 270mg Fiber: 10g Go to recipe Minestrone Soup Calories: 160 Protein: 7g Sodium: 250mg Fiber: 6g For more recipes visit: [livingwhole.llu.edu](livingwhole.llu.edu) |
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Add 3-4 sides and snacks below | |
Add 3-4 sides and snacks below | 1700 Calorie 3 Day Menu A healthy, plant-based meal plan is full of color and variety. This sample provides ideas and recipes for breakfast, lunch, dinner, snacks, and sides. Tailor meal choices to your taste preferences. [These meals meet the Living Whole Wellness Criteria as seen on our website](These meals meet the Living Whole Wellness Criteria as seen on our website livingwhole.llu.edu)[ livingwhole.llu.edu](These meals meet the Living Whole Wellness Criteria as seen on our website livingwhole.llu.edu)! Calorie and nutrient amounts will vary based on portion size or if you adjust ingredients. Following the meal plan with the indicated snacks and sides, this menu provides about 1700 calories. Snacks, Sides, and Beverages Copyright 2023, Loma Linda University Health. All Rights Reserved.

FAQs

How are nutrient metrics presented in the menu?

For each meal, the menu provides estimated calories along with protein, sodium, and fiber values. These metrics help guide planning within the plant-based, wellness-focused criteria.

Sep 27, 2026

Uploaded by iuabcfuw