CRE-CREATIVE RELAXATION EXERCISE - THE NATURAL WAY TO PLAY WITH LANGUAGE AND A BEAUTIFUL ACCENT - No. 317

Oct 1, 2026

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CRE-CREATIVE Relaxation Exercise provides a 30-minute, one-day language-learning program aimed at building confidence through relaxation. It frames the method around creating positive mental wave patterns so learners can relax and learn naturally without effort. The document includes an instant relaxation technique using a small marble or similar object, a short throat exercise, core Bengali greetings and key phrases, dedication context, and notes for long-term reinforcement and accent stability.

LanguageEnglish

CategoryLifestyle

FormatPDF

Pages50

Reading Time1 h 17 min

AccessFree to download

Key concept

Dedication and inspiration

Instant Relaxation Technique

Step 1: Set up and trust learning

Step 2: Use the marble symbol

Step 3: Repeat the affirmation sentence

Step 4: Deep breathing and focus

Step 5: Two-minute relaxation

Step 6: Return counting and readiness

Simple Throat Exercise - 16 key words

CRE-CREATIVE RELAXATION EXERCISE THE NATURAL WAY TO PLAY WITH LANGUAGE AND A BEAUTIFUL ACCENT WITH A 30 MINUTE AUDIO TAPE IN ONE DAY KEY CONCEPT: "WHEN you create new POSITIVE wave patterns in YOUR mind, they give you the CONFIDENCE to RELAX and LEARN naturally without EFFORT ... Dhonyobad! NO. 317 – BENGALI from ENGLISH Version 6-Calit-Bhasa (Calcutta Dialect) - MAY 2004 … with a few errors … Note: Appendix A- is the routine for long term reinforcement after one month, which can also be used by experienced speakers for the chronic problem of accent deterioration . Books to buy: Lonely Planet phrase books and Crosslines-Afghanistan Essential Field Guides to Humanitarian and Conflict Zones -on the web. Inspired by: Dr . Bob Boland (IUG) and Family Nayanika Bassu (Kings), Mr . Miah (UN-Geneva), Mr . W. Rahman (Bangladesh Mission) and Dr . Giles Boland (Harvard) and Boston University and the Team Copyright: RGAB/2004/4 Free to aid workers … DEDICATION This program is dedicated to the memory of Professor Kenneth Hale, the eminent linguist of MIT who died on October 8th 2001. He spoke about 50 languages fluently and regarded each language asan intellectual treasure-house of communication, culture and humanitarian values . He suggested ... that 30 minutes of a new language ... should be enough to start to make one-self understood ... and then ... the best [way ... to](way ... to) progress ... was to speak ... confidently ... more and more ... with natural speakers of the language ... So on we go ... for one whole day . .. with a partner or small group ... speaking and speaking ... and moving ... face, hands and body language to reinforce your communication ... and ending with ... almost instinctive ... easy inter-active conversation ... in the natural language ... and if you are lucky enough to find ... ANY natural speaker for the [day ... to](day ... to) be a partner ... or just part of the small group ... that would be just [great ... so](great ... so) start chatting now ...!! Thank you . Hallo Yes/no Please Excuse me Good morning My name is ... What is your name? How are you? Fine, thanks I want Where is Goodbye Dhonyo-bad Nomoskar/Assalamu-alaikum (Moslem) Ha/na Doya-kore Maf kurben Suprovat Amar nam Apnar nam ki (what)? Kamon achen? Amar anondo-hoche, dhonyobad Ami chai.... kothay? Nomoskar/Asaalamu-alaikum See you later Good luck (wishes with you)!. .. on you go … with … EVERYONE … Aabar dekha hobe Shubho kamona roilo INSTANT RELAXATION TECHNIQUE 1. This is a simple IRT exercise, to give you confidence to learn naturally. When you don't believe you can learn ... you won't learn! ... When you are tense, anxious and [stressed ... you](stressed ... you) won't learn! When you have no [confidence ... you](confidence ... you) won't learn. But with relaxation, your mind and body become clear, confident and ready to learn . So do the IRT exercise now ... and again before every CRE session . It takes only three minutes, and with practice, it becomes a powerful tool for you . The only "equipment"you need is an "open mind" and a marble (or similar small object) in your"right" (major) hand. 2. So, get into that comfortable position, in which you know ... you really can relax . Be aware that marble gets warm as it absorbs heat from contact with your right hand. Open you hand and allow the warmth to evaporate . Close the hand again, and recognize the [marble ... as](marble ... as) a physical external symbol ... of the internal function of your mind and body. Allow it to receive and evaporate not just heat ... but emotion, anxiety and stress ... leaving you free, relaxed, confident and ready to learn to speak and understand the natural language without effort .... 3. Now, relax with the hands on the lap, and fix your eyes on the marble as you repeat aloud ... the following sentence ... four times, feeling free to change the [wording a little ... to](wording

FAQs

What is the main goal of CRE-CREATIVE Relaxation Exercise?

It aims to give learners confidence to learn naturally by using relaxation so mind and body become clear, ready, and able to speak and understand the target language without effort.

How does the “marble” work in the instant relaxation technique?

The marble serves as a physical external symbol of internal mental and bodily function. Learners focus on its warmth and then imagine transferring anxiety and stress through breaths into the marble.

What should learners say during the technique?

Learners repeat aloud a structured affirmation beginning with “I AM, I CAN, I WILL, I BELIEVE…” and continuing through learning, speaking, and helping others, four times while focusing on the marble.

Oct 1, 2026

Upload by Bulrr