Cognitive Behaviour Therapy (CBT) model (blank)

Sep 4, 2026

Upload by Jiven

This document outlines the blank Cognitive Behavioural Therapy (CBT) model, providing a framework for individuals to analyze situations, thoughts, feelings, and behaviors. The model is presented in a tabular format, with columns for 'Situation / event', 'Thoughts', 'Feelings', and 'Behaviours'. This accessible template, available at www.mindwell-leeds.org.uk, is designed to assist users in understanding the interconnectedness of these elements in their daily experiences. By filling in the blanks, individuals can systematically identify patterns and triggers associated with specific situations, leading to a deeper understanding of their emotional and behavioral responses. This tool is instrumental in the process of cognitive restructuring and developing healthier coping mechanisms, forming a foundational element of CBT practice for self-reflection and therapeutic intervention.

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages1

Reading Time3 min

AccessFree to download

Cognitive Behaviour Therapy (CBT) model (blank)

Situation / event

Thoughts

Feelings

Behaviours

FAQs

What is the purpose of this Cognitive Behaviour Therapy (CBT) model document?

The document provides a blank template for the CBT model, allowing users to analyze their situations, thoughts, feelings, and behaviors systematically.

Where can I find more resources related to this CBT model?

Additional resources and information can be found on the website www.mindwell-leeds.org.uk.

What are the four core components of the CBT model presented in the table?

The four core components are Situation/event, Thoughts, Feelings, and Behaviours, which are interconnected and influence each other.

Sep 4, 2026

Upload by Jiven