Atomic Habits

Jul 14, 2026

Atomic Habits outlines a behavior-change framework based on four laws—make it obvious, attractive, easy, and satisfying—supported by practical steps for building better habits and identity-based change. The introduction recounts the author’s injury and highlights how small, crucial moments matter, setting up the book’s focus on tiny changes driving big results over time.

LanguageEnglish

CategoryLifestyle

FormatPDF

Pages256

Reading Time6 h 34 min

AccessFree to download

AN IMPRINT OF PENGUIN RANDOM HOUSE LLC 375 Hudson Street New York, New York 10014 Copyright © 2018 by James Clear Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader. Ebook ISBN 9780735211308 While the author has made every effort to provide accurate Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors, or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content. Version_1 a·tom·ic ə ˈtämik 1. an extremely small amount of a thing; the single irreducible unit of a larger system. 2. the source of immense energy or power. hab·it ˈhabət 1. a routine or practice performed regularly; an automatic response to a specific situation. Contents Title Page Copyright Epigraph Introduction: My Story The Fundamentals Why Tiny Changes Make a Big Difference 1 The Surprising Power of Atomic Habits 2 How Your Habits Shape Your Identity (and Vice Versa) 3 How to Build Better Habits in 4 Simple Steps The 1st Law Make It Obvious 4 The Man Who Didn’t Look Right 5 The Best Way to Start a New Habit 6 Motivation Is Overrated; Environment Often Matters More 7 The Secret to Self-Control The 2nd Law Make It Attractive 8 How to Make a Habit Irresistible 9 The Role of Family and Friends in Shaping Your Habits 10 How to Find and Fix the Causes of Your Bad Habits The 3rd Law Make It Easy 11 Walk Slowly, but Never Backward 12 The Law of Least Effort 13 How to Stop Procrastinating by Using the Two-Minute Rule 14 How to Make Good Habits Inevitable and Bad Habits Impossible The 4th Law Make It Satisfying 15 The Cardinal Rule of Behavior Change 16 How to Stick with Good Habits Every Day 17 How an Accountability Partner Can Change Everything Advanced Tactics How to Go from Being Merely Good to Being Truly Great 18 The Truth About Talent (When Genes Matter and When They Don’t) 19 The Goldilocks Rule: How to Stay Motivated in Life and Work 20 The Downside of Creating Good Habits Conclusion: The Secret to Results That Last Appendix What Should You Read Next? Little Lessons from the Four Laws How to Apply These Ideas to Business How to Apply These Ideas to Parenting Acknowledgments Notes Index About the Author Introduction My Story ON THE FINAL day of my sophomore year of high school, I was hit in the face with a baseball bat. As my classmate took a full swing, the bat slipped out of his hands and came

Jul 14, 2026

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