90 MINUTES CYCLES - 4 SESSIONS IN A DAY - ACCUMULATION - MANIPULATION - DISTRIBUTION - CONTINUATION OR REVERSAL

Sep 18, 2026

Uploaded by Finn

90 Minutes Cycles describes a trading framework built on recurring 90-minute segments across Asia, London, and New York sessions. It maps each session into four quarters with phase labeling: accumulation, manipulation, distribution, and continuation or reversal, including specific time windows and opening/closing markers. The notes extend the model to day, week, month, and year cycles and provide practical trade timing tips, such as avoiding the final week of the month. A “silver bullet” section suggests favored early-morning windows and example take-profit and breakeven targets for EURUSD and SP500.

LanguageEnglish

CategoryResearch & Report

FormatDOCX

Pages5

Reading Time13 min

AccessFree to download

90 Minutes Cycles overview

Four sessions in a day (Asia, London, New York)

Day, week, month, and year cycles

True openings and timing markers

Silver bullet windows and trade targets

90 MINUTES CYCLES 90 CYCLES SESSIONS 4 SESSIONS IN A DAY (ASIA, LONDON, NY, NY PM) ACCUMMULATION – MANIPULATION – DISTRIBUTION – CONTINUATION OR REVERSAL ASIAN SESSION Q1 – 90 MINUTES CYCLES – 6 HOURS – ACCUMULATION Q1 – 18:00 – 19:30 – ACCUMULATION Q2 – 19:30 – 21:00 – MANIPULATION – KILLZONE Q3 – 21:00 – 22:30 – DISTRIBUTION – KILLZONE Q4 – 22:30 – 00:00 – CONTINUATION OR REVERSAL LONDON SESSION Q2 - 90 MINUTES CYCLES – 6 HOURS – MANIPULATION Q1 – 00:00 – 01:30 – ACCUMULATION – 00:00 TRUE DAY OPEN Q2 – 01:30 – 03:00 – MANIPULATION – KILLZONE Q3 – 03:00 – 04:30 – DISTRIBUTION – KILLZONE Q4 – 04:30 – 06:00 – CONTINUATION OR REVERSAL NEW YORK SESSION Q3 – 90 MINUTES CYLCES – 6 HOURS – DISTRIBUTION Q1 – 06:00 - 07:30 – ACCUMULATION Q2 – 07:30 – 09:00 – MANIPULATION – KILLZONE Q3 – 09:00 – 10:30 – DISTRIBUTION – KILLZONE – 09:30 JUDAS SWING Q4 – 10:30 – 12:00 – CONTINUATION OR REVERSAL NEW YORK P.M SESSION Q4 – 90 MINUTES CYCLES – 6 HOURS – CONTINUATION OR REVERSAL Q1 – 12:00 – 13:30 – ACCUMULATION Q2 – 13:30 – 15:00 – MANIPULATION – KILLZONE – 13:30 JUDAS SWING – TRUE OPENING Q3 – 15:00 – 16:30 – DISTRIBUTION – KILLZONE – 15:00 TRUE DAY CLOSE Q4 – 16:30 – 18:00 – CONTINUATION OR REVERSAL DAY 90 MINUTES CYLCES 4 QUARTERS – 6 HOURS CYCLES – 24 HOURS Q1 – 18:00 – 00:00 (ASIA SESSION) – ACCUMUATION Q2 – 00:00 – 06:00 (LONDON SESSION) – MANIPULATION – 00:00 TRUE DAY OPEN Q3 – 06:00 – 12:00 (NEW YORK SESSION) – DISTRIBUTION Q4 – 12:00 – 18:00 (NEW YORK P.M. SESSION) – CONTINUATION OR REVERSAL WEEK 90 MINUTES CYCLES 4 DAYS IN A WEEK TO TRADE (MON, TUE, WED, THU) Q1 – MONDAY – ACCUMUATION Q2 – TUESDAY – MANIPULATION – TRUE WEEK OPEN Q3 – WEDNESDAY – DISTRIBUTION Q4 – THURSDAY – CONTINUATION OR REVERSAL FRIDAY – RETEST THE WEEKLY RANGE. MONTH 90 MINUTES CYCLES 4 QUARTERS Q1 – WEEK 1 – ACCUMUATION Q2 – WEEK 2 – MANIPULATION – TRUE MONTH OPEN Q3 – WEEK 3 – DISTRIBUTION Q4 – WEEK 4 – CONTINUATION OR REVERSAL YEAR 90 MINUTES CYCLES 4 QUARTERS Q1 – JANUARY – MARCH – ACCUMULATION – (ASIA RANGE – FEBRUARY – MARCH) Q2 – APRIL – JUNE – MANIPULATION – TRUE YEAR OPEN – APRIL Q3 – JULY – SEPTEMBER – DISTRIBUTION Q4 – OCTOBER – DECEMBER – CONTINUATION OR RVERSAL YEARLY 90 MINUTES CYCLES TIMES OPEN – JANUARY 18:00 – 20:00 (JAN) ASIA RANGE – FEB – MARCH 20:00 – 22:00 (FEB) 22:00 – 00:00 (MARCH) TRUE YEAR OPEN – APRIL 00:00 – 02:00 (APR) LONDON RANGE – MAY – JUNE 02:00 – 04:00 (MAY) 04:00 – 06:00 (JUNE) NEW YORK RANGE – JULY – AUGUST 06:00 – 08:00 (JUL) 08:00 – 10:00 (AUG) NEW YORK LUNCH RANGE 10:00 – 12:00 (SEP) NEW YORK P.M RANGE AND CLOSE 12:00 – 14:00 (OCT) 14:00 – 16:00 (NOV) 16:00 – 18:00 (DEC) TIME TO TRADE DURING THE YEAR QUARTER Q2 APRIL – MAY – JUNE – MANIPULATION APRIL - 2 SECOND AND 3 THIRD WEEK MAY – 2 SECOND AND 3 THIRD WEEK JUNE – 2 SECOND AND 3 THIRD WEEK QUARTER Q3 – JJULY – AUGUST – SEPTEMBER - DISTRIBUTION JULY – 2 SECOND AND 3 THIRD WEEK AUGUST – 2 SECOND AND 3 THIRD WEEK SEPTEMBER – 2 SECOND AND 3 THIRD WEEK 90 MINUTES CYCLES WHAN CAN HAPPEN 1 – FIRST USUALLY Q1 – ACCUMULATION Q2 – MANIPULATION Q3 – DISTRIBUTION Q4 – CONTINUATION OR REVERSAL 2 – SECOND Q1 – CONTINUATION OR REVERSAL Q2 – ACCUMUATION Q3 – MANIPULATION Q4 – DISTRIBUTION TRUE OPENINGS SESSIONS LONDON SESSION – 01:30 A.M. NEW YORK SESSION – 07:30 A.M. NEW YORK P.M. SESSION – 13:30 P.M. YEAR – APRIL 00:00 MIDNIGHT MONTH – 2 SECOND WEEK WEEK – TUESDAY DAY – 00:00 MIDNIGHT TIPS: USUALLY FINAL WEEK OF THE MONTH IT’S NOT GOOD TO TRADE. 90 MINUTES CYCLES SILVER BULLET 05:00 A.M. TO 06:00 A.M. Q2 AND Q3 06:00 A.M. TO 07:00 A.M. Q2 AND Q3 08:00 A.M. TO 09:00 A.M. Q2 AND Q3 09:00 A.M. TO 10:00 A.M. EURUSD NOT SO GOOD BUT SP500 GOOD! EURUSD 100 POINTS TP MAX. BREAKEVEN ATLEAST 50 POINTS. SP500 250 OR 300 TP MAX. BREAKEVEN ATLEAST 200 POINTS.

FAQs

How are the 90-minute cycles divided within each daily session?

Each session is broken into four quarters of 90 minutes, labeled as accumulation, manipulation, distribution, and continuation or reversal, with defined Q1–Q4 time ranges.

What phases repeat across the day, week, month, and year?

The same phase sequence is used repeatedly: accumulation, manipulation, distribution, then continuation or reversal, applied to day quarters and to weekly, monthly, and yearly groupings.

What trading timing tips are included?

The document recommends avoiding trading during the final week of the month, and it highlights specific morning “silver bullet” windows that correspond to Q2 and Q3.

Sep 18, 2026

Uploaded by Finn