37-Bariatric-Meal-Prep-Academy-Recipes-Shopping-List - Shopping List

Sep 28, 2026

Uploaded by Kyle

Bariatric Meal Prep Academy的购物清单汇总了多道餐食的食材与用量，并提供面向减脂/术后饮食管理的营养与制作要点。内容包含Egg White Breakfast Burrito with Salsa、Easy Turkey Chili与Korean Beef Lettuce Wrap等菜谱，覆盖早餐、午餐与晚餐场景；同时给出时间、份量、热量及宏量营养素概览，并附有无乳/无蛋/无麸质等替换或省略建议。

LanguageEnglish

CategoryHealthcare

FormatPDF

Pages18

Reading Time45 min

AccessFree to download

Shopping List - Bariatric Meal Prep Academy

Egg White Breakfast Burrito with Salsa

Easy Turkey Chili

Korean Beef Lettuce Wrap

3/1/24 , 1:09 PM Shopping List-Bariatric Meal Prep Academy [https://academy.bariatricmealprep.com/wprm_print/shopping-list/505ee6f87a57eb09ab8b](https://academy.bariatricmealprep.com/wprm_print/shopping-list/505ee6f87a57eb09ab8b) 1/2 3/1/24 , 1:09 PM Shopping List-Bariatric Meal Prep Academy [https://academy.bariatricmealprep.com/wprm_print/shopping-list/505ee6f87a57eb09ab8b](https://academy.bariatricmealprep.com/wprm_print/shopping-list/505ee6f87a57eb09ab8b) 2/2 3/1/24 , 1:10 PM Bariatric Meal Prep Academy Egg White Breakfast Burrito with Salsa No ratings yet Course: Breakfast Keyword: Calorie 200 , Dairy Free Options, Protein 20g, Regular, Vegetarian Total Time: 15 minutes Servings: 3 Calories: 240kcal Ingredients 3 Egg 1 cup Egg Whites 3 tbsp Red Onion chopped 3 Low Carb Flour Tortilla 3 tbsp Salsa 1.5 oz Cheddar Cheese shredded Instructions 1. Whisk eggs and egg whites together. Set aside. 2. Spray a skillet with non stick cooking spray and heat over medium heat. Add onion and saute about 2-3 minutes until just tender. Whisk eggs one more time and pour into skillet with onions. Scramble eggs. 3. Divide scrambled eggs across the ﬂour tortillas. Top with shredded cheese. Fold the outside of the tortilla into the center and roll into a burrito. Serve with salsa. Notes No Dairy Sub 1/8 avocado and serve when eating. Less than 6 months Omit tortilla. Nutrition [https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b](https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b) 1/16 3/1/24 , 1:10 PM Bariatric Meal Prep Academy Serving: 1wrap | Calories: 240kcal | Carbohydrates: 23g | Protein: 22g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 178mg | Sodium: 408mg | Potassium: 128mg | Fiber: 15g | Sugar: 1g | Vitamin A: 1112IU | Vitamin C: 1mg | Calcium: 132mg | Iron: 2mg [https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b](https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b) 2/16 3/1/24 , 1:10 PM Bariatric Meal Prep Academy Easy Turkey Chili No ratings yet Course: Dinner, Lunch Keyword: Calorie 300 , Dairy Free Options, Gluten Free, No Egg, Protein 20g, Regular, Soft Total Time: 1 hour Servings: 6 Calories: 277kcal Ingredients 2 tbsp Extra Virgin Olive Oil 1 lb Lean Ground Turkey 1 Yellow Onion chopped 1 + 1/2 tbsp Chilli Powder 1 + 1/2 tsp Cumin 28 oz Crushed Tomatoes 1 cup Chicken Broth 1 can Red Kidney Beans rinsed and drained Salt & Pepper to taste 1/2 cup Plain Greek Yogurt optional Instructions 1. Heat oil in saucepan. Add onion on sauté for 5 minutes or until softened. 2. Add add spices and ground turkey. Sauté until turkey is browned. 3. Stir in crushed tomatoes,broth and kidney beans. Bring to a boil and then lower heat and simmer for 35-45 minutes. Evenly divide into meal prep containers. Store in the fridge until ready to eat. Add yogurt as topping if desired. Notes Instant Pot Directions Saute onions, spices and ground turkey in Instant Pot ﬁrst. Then add broth and crushed tomatoes. Close lid and cook high for 10 minutes. Afterwards, release valve and add kidney beans. [https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b](https://academy.bariatricmealprep.com/wprm_print/recipes/gkbsd4a8SzDUj97l1Uz8fAEqwCAVIBwblhl7DCvW9oiDYIz5XEh73S4PxDcx08SBz2b) 3/16 3/1/24 , 1:10 PM Bariatric Meal Prep Academy Slow Cooker Directions Add all ingredients to slow cooker. Cook low for 8 hours or High for 4 hours. Dairy Free Omit Greek Yogurt Toppings Green onion, cheese or sour

FAQs

购物清单包含哪些菜谱？

包含Egg White Breakfast Burrito with Salsa、Easy Turkey Chili以及Korean Beef Lettuce Wrap等菜谱，并给出对应食材与制作说明。

这些菜谱的营养信息给到哪些内容？

提供总时间、份量与热量（如240kcal、277kcal、261kcal），并列出碳水、蛋白、脂肪等营养成分及部分微量营养素指标。

是否有无乳/无蛋或替换建议？

有。例如Egg White Breakfast Burrito注明No Dairy并给出用1/8鳄梨替代的建议；Easy Turkey Chili提供Dairy Free与Omit Greek Yogurt，并给出可选配料替代希腊酸奶。

Sep 28, 2026

Uploaded by Kyle