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PROGRAMS ARE NOW ON MICROSOFT TEAMS *** |  |  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- | --- |\n| MONDAY TUESDAY |  | WEDNESDAY\u003Cbr>3:00 pm\u003Cbr>Roots &\u003Cbr>Sep 16 Oct 14t\u003Cbr>Nov 11t Dec\u003Cbr>5:30 pm\u003Cbr>Her Wellne (Formerly K -5:00 pm\u003Cbr>Rhythms\u003Cbr>th , 30th h , 28th\u003Cbr>h , 25th 16th\u003Cbr>-7:00 pm\u003Cbr>ss Collective nown as ACE) 6:00 pm\u003Cbr>Boo 1321 Nei\u003Cbr>\u003Cbr>Sep 16th Nov 11t\u003Cbr>Age -7:00 pm k Club lson Road\u003Cbr>, Oct 14th , h , Dec 9th\u003Cbr>s 21-35\u003Cbr>For hybrid programs on Microsoft Teams\u003Cbr>[https://shorturl.at/t5CbD](https://shorturl.at/t5CbD)\u003Cbr>Meeting ID 283 495 295 581 02\u003Cbr>Password:\u003Cbr>NS6PA2zu | THURSDAY\u003Cbr>\u003Cbr>5:45 pm-6:30 pm\u003Cbr>Afro Fit \u003Cbr>5:30 pm-7:00 pm\u003Cbr>Threads & Trends 1321 Nelison Rd | FRIDAY\u003Cbr>\u003Cbr>\u003Cbr>5:00 pm-6:30 pm HerArts Connect |  |  | SATURDAY\u003Cbr>10:30 am-11:30 am Cardio Max Zumba |\n| \u003Cbr>90 Littles Road\u003Cbr>Chair Yoga\u003Cbr>12:00 pm-1:00 pm\u003Cbr>Hybrid\u003Cbr>5:30 pm-6:30 pm\u003Cbr>Life & Transformational Changes Coaching\u003Cbr>By appointment only 5:00 pm-7:00 pm\u003Cbr>Cooking With Joy\u003Cbr>Sept 21st, Oct 5th, Nov 2nd\u003Cbr>5:30 pm-7:00 pm\u003Cbr>Amplified Voices\u003Cbr>Sep 14th , 28th , Oct 12th, Oct 26th, Nov 9th,Nov 23rd | \u003Cbr>\u003Cbr>Fusion Fit (Aerobics, Pilates, Cardio, etc.)\u003Cbr>5:30 pm-6:30 pm\u003Cbr>|  |  |  |  |  |  |\n|  |  |  | Oct 22nd, Oct 29th, Nov 5th, Nov 12th, Nov 19th, Nov 26th |  |  |  |  |\n|  |  |  | Special Events\u003Cbr>Saturday November 7th\u003Cbr>ABC Financial Literacy Workshop\u003Cbr>December 15th\u003Cbr>Seasons Of Welcome Holiday Event | Oct 21st\u003Cbr>6:00pm-7:00pm\u003Cbr>Take Back the Night\u003Cbr>Nov 25th-Dec 10th 16 Days of Activism\u003Cbr>Oct 2nd, Nov 5th, Dec 7th\u003Cbr>Men’s Lounge\u003Cbr>Oct 20th\u003Cbr>4:00 pm\u003Cbr>Women in Trade Skills Info Session |  | Info & Referral /\u003Cbr>Form Filling Support Mondays 1321 Neilson Road;\u003Cbr>12:00 pm-3:00 pm By appointment only\u003Cbr>Tuesdays 90 Littles Road;\u003Cbr>12:00 pm-3:00 pm By appointment only |  |\n| 1321 Neilson Road (Thursdays)\u003Cbr>New Program: Threads & Trends\u003Cbr>Oct 22nd, Oct 29th, Nov 5th, Nov 12th, Nov 19th, Nov 26th\u003Cbr>\u003Cbr>For details and to sign-up, [visit](visit mfrc.org)[ mfrc.org](visit mfrc.org)[ ](visit mfrc.org)or Scan\u003Cbr>For more information, [Contact:](Contact: women@mfrc.org)[ women@mfrc.org](Contact: women@mfrc.org) or [Habeebah Ahmad](Habeebah Ahmad-hahmad@mfrc.org)[-hahmad@mfrc.org](Habeebah Ahmad-hahmad@mfrc.org) |  |  |  |  |  |  |  |\n|  |  |  | Housing Support\u003Cbr>1321 Neilson Road 2nd and 4th Thursdays of each month By appointment only |  | Family Well-Being Workshops\u003Cbr>For more info & registration, [contact](contact ambassador@mfrc.org)[ ambassador@mfrc.org](contact ambassador@mfrc.org) |  |  |\n\nPrograms & Activities  \nWomen And Family Programs  \nSeptember-December  \nFORAGES 21+ | ***ALL VIRTUAL PROGRAMS ARE NOW ON MICROSOFT TEAMS ***  \n\n| HerArts Connect\u003Cbr>A relaxed and welcoming space for women to explore various art forms, express their creativity, and connect with others through fun, hands-on activities.\u003Cbr>Afro Fit\u003Cbr>A high-energy dance program that combines African movements with fitness, creating an enjoyable way to stay active, build confidence, and move to vibrant rhythms.\u003Cbr>Threads & Trends\u003Cbr>A 6 week fashion program designed for women to explore self expression through style, learn about current fashion trends, discover sustainable fashion practices and build practical clothing alteration skills. | Amplified Voices\u003Cbr>Develop confident public speaking skills and strong communication through practice and guidance from Toastmasters experts!\u003Cbr>Cooking With Joy\u003Cbr>Learn food and nutrition with a registered dietician through interactive learning.\u003Cbr>Roots & Rhythms\u003Cbr>A shared space for stories, conversationsand celebration of culture, heritage, and identity. | Life & Transformational Changes Coaching\u003Cbr>Work with a certified life coach to help you gain clarity, set actionable goals, overcome obstacles, and achieve personal and/or professional growth.\u003Cbr>Fusion Fit\u003Cbr>Enga","cbCaivduDJfAEUo3","https://ap.wps.com/l/cbCaivduDJfAEUo3","pdf",3418650,"English","# Programs & Activities\n## Women And Family Programs\n## September-December\n## FORAGES 21+ (All virtual programs on Microsoft Teams)","[{\"question\":\"Are the programs fully virtual or hybrid during September–December?\",\"answer\":\"All virtual programs are hosted on Microsoft Teams, and the schedule includes hybrid programs as well. Specific items indicate hybrid or in-person locations.\"},{\"question\":\"Which kinds of activities are offered in the Women And Family Programs?\",\"answer\":\"The schedule includes arts (HerArts Connect), fitness (Afro Fit, Fusion Fit, Cardio Max Zumba, Chair Yoga), fashion (Threads \\u0026 Trends), coaching, cooking and nutrition, culture-centered sessions, and a book club.\"},{\"question\":\"How can participants sign up or get more information?\",\"answer\":\"For details and to sign up, the document instructs visiting the provided website or scanning. It also lists contact emails and a named coordinator for women program inquiries.\"}]","Women And Family Programs - September-December - FORAGES 21+ | PDF",1790222903]