[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-564351-105":53,"doc-detail-564351-en":120},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":113,"head_meta":115,"extra_data":117,"updated_unix":119},105,"en","what-is-the-menstrual-cycle-poster","What is the Menstrual Cycle? - Poster","","A visual educational overview of the menstrual cycle describes how it repeats for people who menstruate from puberty to menopause, emphasizing its reproductive biological purpose. The guide outlines four key phases—menstruation, follicular phase, ovulation, and luteal phase—highlighting timing within an average cycle of about 28 days (often 21–35). It explains what happens in each phase, pregnancy vulnerability periods, and common symptoms such as cramping, mood changes, acne, cravings, headaches, sleep difficulty, breast tenderness, and bloating.",{"@graph":63,"@context":112},[64,80,95],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":26,"@type":70,"position":76},"https://docshare.wps.com/template/posters/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/what-is-the-menstrual-cycle-poster/564351/",4,{"url":78,"name":59,"@type":81,"author":82,"headline":59,"publisher":85,"fileFormat":88,"inLanguage":57,"description":61,"dateModified":89,"datePublished":89,"encodingFormat":88,"isAccessibleForFree":90,"interactionStatistic":91},"DigitalDocument",{"name":83,"@type":84},"Oliver","Person",{"url":68,"name":86,"@type":87},"DocShare","Organization","application/pdf","2026-10-12",true,{"@type":92,"interactionType":93,"userInteractionCount":4},"InteractionCounter",{"@type":94},"ViewAction",{"@type":96,"mainEntity":97},"FAQPage",[98,104,108],{"name":99,"@type":100,"acceptedAnswer":101},"How long is the average menstrual cycle, and what can it vary by?","Question",{"text":102,"@type":103},"The average menstrual cycle lasts about 28 days, and it can vary from 21 to 35 days.","Answer",{"name":105,"@type":100,"acceptedAnswer":106},"What happens during the menstruation phase?",{"text":107,"@type":103},"Menstruation begins the cycle, involving regular shedding of menstrual blood and endometrial tissue from the uterus through the vagina. Periods typically last 3–7 days and cramping is common.",{"name":109,"@type":100,"acceptedAnswer":110},"When does ovulation occur, and why is it described as a vulnerable time?",{"text":111,"@type":103},"Ovulation occurs mid-cycle around day 15, when a mature egg is released into the fallopian tube. It is a vulnerable time because if sperm reaches the egg, pregnancy can occur.","https://schema.org",{"og:url":78,"og:type":114,"og:title":59,"og:site_name":86,"og:description":61},"article",{"robots":116,"canonical":78},"index,follow",{"doc_id":118,"site_id":56},564351,1791841750,{"code":4,"msg":5,"data":121},{"doc_id":118,"user_id":122,"nickname":83,"user_avatar":123,"doc_module":9,"category_id":25,"category_name":26,"doc_title":59,"doc_description":61,"doc_content":124,"file_id":125,"file_url":126,"file_type":127,"file_size":128,"view_count":4,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":129,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":130,"faqs":131,"seo_title":132,"seo_description":61,"update_tm":119,"read_time":9},8796095461610,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","WHAT IS THE  \nMenstrual Cycle?  \nPhase 01 | Menstruation  \n5 6 7  \n4 8  \n3 9  \n2 10  \n1 11  \n28 PHASES OFTHE 12  \n27 MENSTRUAL 13  \n26 CYCLE 14  \n25 15  \n24 16  \n23 17  \n22 18 21 20 19  \nPhase 02 | Follicular Phase  \nPhase 04 | Luteal Phase   Phase 03 | Ovulation   \nWelcome  \nTO THE INCREDIBLE WORLD OF THE MENSTRUAL CYCLE!  \nThe menstrual cycle is a repeating process for people who menstruate that begins at puberty and ends at menopause. The biological purpose of the menstrual cycle is reproduction. The average cycle lasts approximately 28 days, and can vary from 21-35 days.(3)  \nPhase 01 | Menstruation  \n􀒋 Menstruation is the beginning of the menstrual cycle. In this phase, there is a regular shedding of menstrual blood and endometrial tissue from the inner lining of the uterus through the vagina. This is commonly called period. Typical periods can lasts from 3-7 days. (4)  \n􀒋 Symptoms: Cramping is common as the uterus sheds the inner lining. (4)  \nPhase 02 | Follicular Phase  \n􀒋 Continues from menstruation to ovulation, typically ending mid-cycle at day 14.(4) The lining of the uterus thickens because of increased estrogen in preparation for pregnancy. The ovaries prepare the egg for ovulation.(6) This is a vulnerable time for pregnancy. (2)  \nPhase 03 | Ovulation  \n􀒋 Occurs mid-cycle around day 15.(4) A mature egg is released from the ovary into the fallopian tube.(4)  \nStill a vulnerable time for pregnancy. If sperm reaches the egg during this time, pregnancy can occur. (5)  \nPhase 04 | Luteal Phase  \n􀒋 Begins with Ovulation and finishes the cycle back to Menstruation.(3) There is an increased blood supply to the endometrium, as it prepares to receive and nurture a fertilized egg , which is a pregnancy.(6)  \n􀒋 If no pregnancy occurs, the inner lining of the uterus along with the egg are shed at the start of the next cycle-which is menstruation! (3.4)  \n􀒋 Symptoms: Hormones may fluctuate to begin the cycle over again. You may experience moodiness, acne breakouts, food cravings, headaches, difficulty sleeping, breast tenderness, or bloating.(3)  \nIf you have any questions or concerns, don't hesitate to reach out to a healthcare professional.  \nYour body is incredible —celebrate it and take care of yourself throughout this monthly cycle!  \nLearn more about bolded terms in the Glossary for the Global Menstrual Movement.  \nVisit period.org to learn more | Follow us @periodmovement  \nReferences: Cleveland Clinic, Office of Women’s Health, and The National L ibrary of Medicine  \nWHAT IS THE  Menstrual Cycle?  \nPhase 04 | Luteal Phase  \nWelcome  \nTO THE INCREDIBLE WORLD OF THE MENSTRUAL CYCLE!  \nPhase 03 | Ovulation  \nThe menstrual cycle is a repeating process for people who menstruate that begins at puberty and ends at menopause. The biological purpose of the menstrual cycle is reproduction. The average cycle lasts approximately 28 days, and can vary from 21-35 days.(3)  \nPhase 01 | Menstruation  \n􀒋 Menstruation is the beginning of the menstrual cycle. In this phase, there is a regular shedding of menstrual blood and endometrial tissue from the inner lining of the uterus through the vagina. This is commonly called period.  \nTypical periods can lasts from 3-7 days.(4) Symptoms: Cramping is common as the uterus sheds the inner lining.(4)  \nPhase 02 | Follicular Phase  \n􀒋 Continues from menstruation to ovulation, typically ending mid-cycle at day 14.(4) The lining of the uterus thickens because of increased estrogen in preparation for pregnancy. The ovaries prepare the egg for ovulation.(6) This is a vulnerable time for pregnancy. (2)  \nPhase 03 | Ovulation  \n􀒋 Occurs mid-cycle around day 15. (4) A mature egg is released from the ovary into the fallopian tube.(4)  \nStill a vulnerable time for pregnancy. If sperm reaches the egg during this time, pregnancy can occur. (5)  \nPhase 04 | Luteal Phase  \n􀒋 Begins with Ovulation and finishes the cycle back to Menstruation.(3) There is an increased blood supply to the endometrium, as it prepares to","cbCaitBELBJsiaHx","https://ap.wps.com/l/cbCaitBELBJsiaHx","pdf",406882,"English","# Menstrual cycle overview\n## Phase 01 | Menstruation\n## Phase 02 | Follicular Phase\n## Phase 03 | Ovulation\n## Phase 04 | Luteal Phase","[{\"question\":\"How long is the average menstrual cycle, and what can it vary by?\",\"answer\":\"The average menstrual cycle lasts about 28 days, and it can vary from 21 to 35 days.\"},{\"question\":\"What happens during the menstruation phase?\",\"answer\":\"Menstruation begins the cycle, involving regular shedding of menstrual blood and endometrial tissue from the uterus through the vagina. Periods typically last 3–7 days and cramping is common.\"},{\"question\":\"When does ovulation occur, and why is it described as a vulnerable time?\",\"answer\":\"Ovulation occurs mid-cycle around day 15, when a mature egg is released into the fallopian tube. It is a vulnerable time because if sperm reaches the egg, pregnancy can occur.\"}]","What is the Menstrual Cycle? - Poster | PDF"]