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The plan helps users identify personal triggers, early warning signs, and subtle changes in thoughts, feelings, and behaviors that indicate action is needed. 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The plan can also be revisited, reviewed, and amended over time to stay useful.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},161794,1788109760,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":76,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":135,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":125,"read_time":140},687197100911,"https://ap-avatar.wpscdn.com/avatar/a000239b6f1da00475?x-image-process=image/resize,m_fixed,w_180,h_180&k=1785132997149421697","Wellness Recovery Action Plan\nName …………………………………………………………….\nContents\nUsing this Workbook                                     Pages 3 - 4\nSection 1: Daily Maintenance Plan                                    Pages 5 - 8\nSection 2: My Personal Triggers                                       Pages 9 - 11\nSection 3: My Early Warning Signs                                   Pages 12 - 13\nSection 4: When Things are breaking Down                    Pages 14 - 15\nSection 5: Supporters and Emergency Contacts            Page 16\nSection 6: Reviewing the Situation                                   Pages 17 – 18\nAcknowledgements\t\t                      Page 19\nThis workbook is for you.\nAt this current time, you may feel slightly low in mood and find that you can, at times, struggle to cope with the hardships, trauma and loss. You may find that you experience feelings and symptoms that are extremely distressing, and that they may prevent you from doing things you want to do and being the person, you want to be. Some people find that their family and friends have difficulty understanding what you are feeling or relating to your behaviour. It is not uncommon for situations like this to put strains on relationships, and this can leave you feeling very alone. If any of this sounds at all familiar, then this booklet will help you.\nWhy is this Booklet useful?\nFor some, the link between what they do in everyday life and how they feel mentally and physically may be a new one. For others, they may have an awareness of how certain things (such as activities, interactions with other people, and experiences) both positive negative, impact their state of wellbeing, but they may not have explored this in any great depth.\nThis Booklet helps you think about, and write down, things you do and could do to become, and keep yourself well. It is designed to help you become who you want to be and make your life the way you want it. It encourages you to think about what really works for you and will help you recognise certain triggers, those things that happen to you that set off uncomfortable thoughts, feelings or behaviours. This Booklet also looks at the subtle changes in your thoughts, feelings or behaviours which indicate action needs to be taken to avoid becoming unwell. The booklet works on the idea that prevention is better than cure. There‘s also space to plan action, think about who else can help you, and to review and learn from your experiences.\nIt is designed as an aid for learning about yourself, what helps you and what doesn’t, and how to progressively gain more control over your life.\nCompleting the Booklet\nGoing through the Booklet will take time, but in the end you will have produced a personalised manual aimed at keeping you well.\nUnder each heading it gives some examples and hint’s to help you think through the various topics covered in the Booklet - and they are simply that: just examples - you will have your own personal ones. There are no ‘right’ or ‘wrong’ answers.\nWe’ve allowed a whole page per topic - but it’s up to you how much you write.\nCan anyone help me to complete my Booklet?\nIt can be done alone, it is your document and you do not have to show it to anyone unless you decide to. However, many find it valuable to have a supporter, someone they trust who can offer help when needed.\nYou might also think about asking a trusted family member or friend to support you with your Booklet when you return home. We are all human and need help from time to time, so don’t be too proud to ask for it.\nWhat should I do once my Booklet is completed?\nIt can become a practical support for you to refer to daily as a reminder and guide, and also something to turn to for ideas at times of difficulty. It can be (and perhaps over time should be) reviewed and amended to remain as useful as possible.\nYou could decide to share your completed Booklet with trusted friends or family as some people find it difficult to recognise when they are becoming unwell. However","cbCaib9qA5OE0fhM","https://ap.wps.com/l/cbCaib9qA5OE0fhM","docx",574286,20,"English","# Using this Workbook\n# Section 1: Daily Maintenance Plan\n# Section 2: My Personal Triggers\n# Section 3: My Early Warning Signs\n# Section 4: When Things are breaking Down\n# Section 5: Supporters and Emergency Contacts\n# Section 6: Reviewing the Situation\n# Acknowledgements","[{\"question\":\"What is the Wellness Recovery Action Plan workbook designed to help with?\",\"answer\":\"It helps users think about what keeps them well, recognize personal triggers, and notice early warning signs so they can take action before becoming unwell.\"},{\"question\":\"How does the workbook approach prevention and relapse prevention?\",\"answer\":\"It is based on the idea that prevention is better than cure and it provides an action-planning process to reduce the risk of relapse, derived from WRAP (Wellness Recovery Action Plan).\"},{\"question\":\"Can the workbook be completed alone, and can it be reviewed later?\",\"answer\":\"Yes, it can be completed independently and does not need to be shown to anyone. The plan can also be revisited, reviewed, and amended over time to stay useful.\"}]","Wellness Recovery Action Plan - Personalized Workbook | DOCX",7]