[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-192085-105":53,"doc-detail-192085-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","week-on-dash","Week On DASH","","This document outlines a sample \"Week On DASH\" menu, focusing on sodium content for various meals and snacks. It details specific food items, portion sizes, and their corresponding sodium milligrams (mg). The table includes entries for snacks such as fruit yogurt, sunflower seeds, graham crackers with peanut butter, and tuna salad, along with their sodium contributions. Main meals like dinner are also itemized, with an example of zucchini lasagna salad and its sodium breakdown. Additionally, the document provides a total sodium count for \"Day 5\" which amounts to 2,373 mg. Preparations for tuna salad are also detailed, listing components like drained tuna, low-fat mayonnaise, romaine lettuce, tomato slices, and whole wheat bread, each contributing to the overall sodium intake. The aim is to provide a practical guide for individuals following the DASH (Dietary Approaches to Stop Hypertension) eating plan, emphasizing the importance of monitoring sodium intake for health management. The document serves as a dietary reference for healthy eating choices and sodium awareness.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/week-on-dash/192085/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/week-on-dash/192085.png","ImageObject",442,249,{"name":88,"@type":89},"Putri","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-04","2026-09-03",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",6,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"What is the total sodium intake for Day 5 according to the document?","Question",{"text":109,"@type":110},"The document states that the total sodium intake for Day 5 is 2,373 mg.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What are some of the snacks listed and their sodium content?",{"text":114,"@type":110},"Snacks listed include 1 cup of fruit yogurt (173 mg), 1 Tbsp of sunflower seeds (0 mg), graham crackers with peanut butter (156 mg + 81 mg), and 1/2 cup of tuna salad (171 mg).",{"name":116,"@type":107,"acceptedAnswer":117},"What are the components of the tuna salad preparation and their sodium?",{"text":118,"@type":110},"The tuna salad preparation includes 1/2 cup of tuna (39 mg), 1 Tbsp of mayonnaise (101 mg), 1 large leaf of romaine lettuce (1 mg), 2 slices of tomato (2 mg), and 2 slices of whole wheat bread (299 mg).","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},192085,1788412862,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":136,"language":137,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":60,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":126,"read_time":76},962085571259,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","| SNACKS | SODIUM (MG) |\n| --- | --- |\n| 1 cup fruit yogurt, fat-free, no sugar added | 173 |\n| 1 Tbsp sunflower seeds, unsalted | 0 |\n| 2 large graham cracker rectangles: | 156 |\n| + 1 Tbsp peanut butter | 81 |\n\n|  |\n| --- |\n|  |\n\n| + ½ cup tuna salad | 171 |\n| --- | --- |\n\n| SNACKS | SODIUM (MG) |\n| --- | --- |\n| 1 cup fruit yogurt, fat-free, no sugar added 173 |  |\n\n| TOTAL SODIUM (MG) FOR DAY 5 | 2,373 |\n| --- | --- |\n\n| + ½ cup tuna, drained, rinsed | 39 |\n| --- | --- |\n| + 1 Tbsp mayonnaise, low-fat | 101 |\n| + 1 large leaf romaine lettuce | 1 |\n| + 2 slices tomato | 2 |\n| + 2 slices whole wheat bread | 299 |\n| 1 medium apple | 1 |\n| 1 cup low-fat milk | 107 |\n| DINNER | SODIUM (MG) |\n| 1/6 recipe zucchini lasagna salad: | 368 |","cbCaiuiRLdgDLoE6","https://ap.wps.com/l/cbCaiuiRLdgDLoE6","pdf",826543,8,"English","[{\"question\":\"What is the total sodium intake for Day 5 according to the document?\",\"answer\":\"The document states that the total sodium intake for Day 5 is 2,373 mg.\"},{\"question\":\"What are some of the snacks listed and their sodium content?\",\"answer\":\"Snacks listed include 1 cup of fruit yogurt (173 mg), 1 Tbsp of sunflower seeds (0 mg), graham crackers with peanut butter (156 mg + 81 mg), and 1/2 cup of tuna salad (171 mg).\"},{\"question\":\"What are the components of the tuna salad preparation and their sodium?\",\"answer\":\"The tuna salad preparation includes 1/2 cup of tuna (39 mg), 1 Tbsp of mayonnaise (101 mg), 1 large leaf of romaine lettuce (1 mg), 2 slices of tomato (2 mg), and 2 slices of whole wheat bread (299 mg).\"}]","Week On DASH | PDF"]