[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-355715-105":53,"doc-detail-355715-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","volleyball-practice-plans-sample-practice-plans-1","Volleyball Practice Plans - Sample Practice Plans 1","","Volleyball Practice Plans provides structured sample sessions for teaching core volleyball skills through progressive drills and game play. It includes two practice schedules with timed warm-ups, serving, passing, setting, hitting, and serve-receive activities, along with water breaks and scrimmage time. The guide also details how to teach each skill, emphasizing technique cues such as toss mechanics, platform fundamentals, hand positioning for setting, and approach and arm-swing fundamentals for hitting, plus warm-up ideas and serving drills.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/volleyball-practice-plans-sample-practice-plans-1/355715/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/volleyball-practice-plans-sample-practice-plans-1/355715.png","ImageObject",442,249,{"name":88,"@type":89},"Aditya","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-22","2026-09-22",true,{"@type":98,"interactionType":99,"userInteractionCount":47},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What does Sample Practice Plans 1 include?","Question",{"text":108,"@type":109},"It provides a timed plan covering dynamic and arm warm-ups, serving from the 10-ft line, passing progressions, setting progressions, serve-receive practice, skill teaching cues, and ending with scrimmage or game play.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How should serving be taught in practice?",{"text":113,"@type":109},"Focus on overhand serving mechanics even if underhand is allowed in games, emphasizing toss height and keeping the toss in front, then using a proper arm swing and high contact with follow-through and shoulder rotation.",{"name":115,"@type":106,"acceptedAnswer":116},"What are the key coaching points for passing and setting?",{"text":117,"@type":109},"Passing emphasizes a solid platform with flat thumbs, straight arms, contact on forearms, moving first then using hands, and good posture. Setting emphasizes hand positioning near the forehead with big hands and spread fingers, fingertip contact, holding position, and positioning feet under the ball before moving hands up.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},355715,1791726665,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":47,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":135,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":76},962085564549,"https://ap-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45","Volleyball Practice Plans  \nSample Practice Plans 1  \nHow to Teach the Skills 2  \nWarm-Up Ideas 3  \nServing 4  \nPassing 5  \nSetting 6  \nHitting 7  \nGame Play Ideas 8  \nSample Practice Plans  \n1st practice  \nTeach them how to do a Dynamic Warm-up (3 minutes)  \nTeach them how to do an Arm Warm-Up (3 minutes)  \nTeach them how to serve (2 minutes)  \nPractice serving from the 10-ft line with a partner, move back after 3 serves if they can get it over the net; help with technique where needed (8 minutes)  \nWater break (2 minutes)  \nTeach them how to pass (2 minutes)  \nPassing Progression (6 minutes)  \nTarget Practice (5 minutes) (2-3 passing lines, ball cart set up in setting position, try to pass the ball into the ball cart)  \nWater break (2 minutes)  \nTeach them how to set (2 minutes)  \nSetting Progression (6 minutes)  \nPartner Setting (3 minutes)  \nWater break (2 minutes)  \nServe receive practice (5 minutes) (one coach is a target, have 2 or 3 passing lines, other coach can serve or have girls serve)  \nTeach them the basic rules of volleyball (serving line, difference between out and in, how the ref signals them to serve, etc.) (2 minutes) Scrimmage until time is up  \n2nd Practice  \nDynamic Warm up (3 minutes)  \nArm Warm up (3 minutes)  \nPepper/pass with a partner (3 minutes)  \nPractice serving from the 10-ft line with a partner, move back after 3 serves if they can get it over the net; help with technique where needed (6 minutes)  \nDead Fish serving game (5 minutes)  \nWater break (2 minutes)  \nPartner passing (5 minutes)  \nButterfly passing drill (6 minutes)  \nWall sets (3 minutes)  \nPartner setting (5 minutes)  \nTeach them how to hit (2 minutes)  \nPractice hitting approaches (3 minutes)  \nHitting lines (5 minutes)  \nWater break (2 minutes)  \nQueens (groups of 3 or 4, coach tosses the ball in) until time is up  \nHow to Teach Each Skill  \n\n| Serving\u003Cbr>**While underhand serving is allowed in games, focus on overhand serving in practice**\u003Cbr>●  Toss-focus on the height (not too high, not too low) and keeping the toss in front\u003Cbr>●  Arm swing-elbow higher than shoulder, hand higher than elbow; high contact, swing through, shoulder rotation | Passing\u003Cbr>●  Platform\u003Cbr>○ Flat thumbs, straight arms, contact on forearms\u003Cbr>● Use the body for power (no swinging arms)\u003Cbr>● Move first, hands second (don’t run to the ball with hands together)\u003Cbr>● Hold the platform\u003Cbr>● Good posture\u003Cbr>○ Low & balanced\u003Cbr>○ Back bent\u003Cbr>○ Shoulders forward\u003Cbr>○ Hands out |  |\n| --- | --- | --- |\n| Setting\u003Cbr>●  Hand positioning\u003Cbr>○ Hands close to forehead\u003Cbr>○ Big hands\u003Cbr>○ Fingers spread apart\u003Cbr>○ Elbows bent\u003Cbr>● Contact only on fingertips & hold position\u003Cbr>● Move to the ball before hands go up\u003Cbr>● Feet directly under the ball\u003Cbr>● Legs slightly bent\u003Cbr>● Right foot slightly forward\u003Cbr>● Push with arms and legs together\u003Cbr>● Hold position after contact |  | Hitting\u003Cbr>●  How to teach the whole skill\u003Cbr>● Approach footwork (teach the approach you’re comfortable with)\u003Cbr>○  3-step approach\u003Cbr>■ Right-handed hitters start with right foot forward, all the weight on that foot (then left, right, left)\u003Cbr>■ Left-handed hitters start with left foot forward, all the weight on that foot (then right, left, right)\u003Cbr>■ Big first step, next two steps are quick\u003Cbr>■ Be sure to jump with both feet\u003Cbr>■ Arms are back with first step, come up with the jump\u003Cbr>○  4-step approach\u003Cbr>●  Arm swing\u003Cbr>○ Both arms go up\u003Cbr>○ Load by bringing hitting arm back like a bow and arrow\u003Cbr>○ Elbow is back, above ear\u003Cbr>○ Swing arm fast and follow through to the leg\u003Cbr>○ Keep wrist loose to snap hand over ball\u003Cbr>○ Pull down with off-arm to create power |\n\nWarm Up Ideas  \nDynamic warm-up  \n● Some of the older girls will know what to do so you can ask them to lead it and then choose a new leader for each practice  \n● This should be done at every practice  \nArm warm-up  \n● Goal is to get their shoulders warm before serving or hitting  \n● This should be done at every practice  \nFun B","cbCailSe21A9w9eS","https://ap.wps.com/l/cbCailSe21A9w9eS","pdf",230863,9,"English","# Sample Practice Plans 1\n## How to Teach the Skills\n## Warm-Up Ideas\n## Serving\n## Passing\n## Setting\n## Hitting\n## Game Play Ideas","[{\"question\":\"What does Sample Practice Plans 1 include?\",\"answer\":\"It provides a timed plan covering dynamic and arm warm-ups, serving from the 10-ft line, passing progressions, setting progressions, serve-receive practice, skill teaching cues, and ending with scrimmage or game play.\"},{\"question\":\"How should serving be taught in practice?\",\"answer\":\"Focus on overhand serving mechanics even if underhand is allowed in games, emphasizing toss height and keeping the toss in front, then using a proper arm swing and high contact with follow-through and shoulder rotation.\"},{\"question\":\"What are the key coaching points for passing and setting?\",\"answer\":\"Passing emphasizes a solid platform with flat thumbs, straight arms, contact on forearms, moving first then using hands, and good posture. Setting emphasizes hand positioning near the forehead with big hands and spread fingers, fingertip contact, holding position, and positioning feet under the ball before moving hands up.\"}]","Volleyball Practice Plans - Sample Practice Plans 1 | PDF",1790120619]