[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-571249-105":3,"detail-sidebar-cat-1-en-105":81,"doc-detail-571249-en":127},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","two-oceans-pace-chart-race-preparation-guide","Two Oceans Pace Chart - Race Preparation Guide","","The Two Oceans Pace Chart is an essential reference document designed for marathon and ultra-marathon runners participating in the Two Oceans event. This comprehensive guide provides detailed time-split milestones for various target finishing times, covering both the Half-Marathon and the Ultra-Marathon distances. By outlining specific pace checkpoints at various distances—including 5km, 10km, 21.1km, 32km, and 50km—the chart helps athletes monitor their performance and maintain the consistent speed necessary to reach their goal finishing times. The document is structured as a practical tool to facilitate strategic race pacing, enabling runners to evaluate their current progress against predetermined time targets throughout the course, ultimately supporting effective race-day execution and endurance management.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/template/","Template",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/template/general/","General",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/template/two-oceans-pace-chart-race-preparation-guide/571249/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/two-oceans-pace-chart-race-preparation-guide/571249.png","ImageObject",442,249,{"name":42,"@type":43},"Theodore","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-27","2026-10-13",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",9,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What is the purpose of the Two Oceans Pace Chart?","Question",{"text":63,"@type":64},"The chart provides runners with specific time-split targets at various distance markers to help them achieve their goal finishing times for both Half and Ultra marathon distances.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"Which race distances are included in the pace chart?",{"text":68,"@type":64},"The chart covers milestones for Half-Marathon distances and Ultra-Marathon distances up to 56km, including checkpoints at 5km, 8km, 15km, 21.1km, 28km, 32km, 50km, and 56km.",{"name":70,"@type":61,"acceptedAnswer":71},"How can a runner use this document effectively?",{"text":72,"@type":64},"Runners can use this document to monitor their actual progress against the provided time benchmarks at each major course milestone, ensuring they maintain the necessary pace to complete the race within their target duration.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},571249,1792091286,{"code":4,"msg":82,"data":83},"success",[84,89,94,99,104,109,114,119,124],{"id":85,"doc_module":22,"doc_module_name":25,"category_name":86,"show_sort_weight":87,"slug":88},11,"Presentations",90,"presentations",{"id":90,"doc_module":22,"doc_module_name":25,"category_name":91,"show_sort_weight":92,"slug":93},12,"Resumes",80,"resumes",{"id":95,"doc_module":22,"doc_module_name":25,"category_name":96,"show_sort_weight":97,"slug":98},14,"Invoices",70,"invoices",{"id":100,"doc_module":22,"doc_module_name":25,"category_name":101,"show_sort_weight":102,"slug":103},15,"Posters",60,"posters",{"id":105,"doc_module":22,"doc_module_name":25,"category_name":106,"show_sort_weight":107,"slug":108},16,"Social Media",50,"social-media",{"id":110,"doc_module":22,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},17,"Forms",40,"forms",{"id":115,"doc_module":22,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},18,"Letters",30,"letters",{"id":120,"doc_module":22,"doc_module_name":25,"category_name":121,"show_sort_weight":122,"slug":123},21,"Paper Templates",5,"papers-templates",{"id":125,"doc_module":22,"doc_module_name":25,"category_name":29,"show_sort_weight":4,"slug":126},158,"general-158",{"code":4,"msg":82,"data":128},{"doc_id":79,"user_id":129,"nickname":42,"user_avatar":130,"doc_module":22,"category_id":125,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":136,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":12,"update_tm":140,"read_time":4},7971461740886,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","TEAR HERE  \nTwo Oceans Pace Chart  \nHALF ULTRA  \n|  | \u003Cbr>\u003Cbr>SUB 2:00 | \u003Cbr>\u003Cbr>SUB 2:30 | \u003Cbr>\u003Cbr>SUB 5:30 |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- |\n| \u003Cbr>SUB 1:45 |  |  |  | \u003Cbr>SUB 6:00 | \u003Cbr>SUB 6:30 | \u003Cbr>SUB 7:00 |\n|  |  |  |  |  |  |  |\n| \u003Cbr>5km 24:00 | \u003Cbr>5km 27:30 | \u003Cbr>5km 33:30 | \u003Cbr>8km 47:00 | \u003Cbr>8km 51:00 | \u003Cbr>8km 55:30 | \u003Cbr>8km 59:30 |\n| 8km | 8km | 8km | 15km\u003Cbr>1:28 | 15km\u003Cbr>1:36 | 15km\u003Cbr>1:43 | 15km\u003Cbr>1:51 |\n| 37:30\u003Cbr>\u003Cbr>10km 47:20 | 43:00\u003Cbr>\u003Cbr>10km 54:00 | 54:00\u003Cbr>\u003Cbr>10km 1:06 | \u003Cbr>21.1km 2:04 | \u003Cbr>21.1km 2:15 | \u003Cbr>21.1km 2:25 | \u003Cbr>21.1km 2:36 |\n| 12km\u003Cbr>59:00 | 12km\u003Cbr>1:04 | 12km\u003Cbr>1:21 | 28km\u003Cbr>2:44 | 28km\u003Cbr>2:59 | 28km\u003Cbr>3:13 | 28km\u003Cbr>3:27 |\n| \u003Cbr>15km 1:18 | \u003Cbr>15km 1:25 | \u003Cbr>15km 1:45 | \u003Cbr>32km 3:08\u003Cbr>42 2km | \u003Cbr>32km 3:25\u003Cbr>42 2km | \u003Cbr>32km 3:41\u003Cbr>42 2km | \u003Cbr>32km 3:57\u003Cbr>42 2km |\n| 20km | 20km | 20km | .\u003Cbr>4:08 | .\u003Cbr>4:30 | .\u003Cbr>4:52 | .\u003Cbr>5:12 |\n| 1:39\u003Cbr>\u003Cbr>21.1km 1:44 | 1:53\u003Cbr>\u003Cbr>21.1km 1:59 | 2:22\u003Cbr>\u003Cbr>21.1km 2:29 | \u003Cbr>50km 4:54 | \u003Cbr>50km 5:20 | \u003Cbr>50km 5:45 | \u003Cbr>50km 6:10 |\n|  |  |  | 56km\u003Cbr>5:29 | 56km\u003Cbr>5:59 | 56km\u003Cbr>6:27 | 56km\u003Cbr>6:55 |\n| \u003Cbr>| \u003Cbr>| \u003Cbr>| \u003Cbr>| \u003Cbr>| \u003Cbr>| \u003Cbr>|\n|  |  |  |  |  |  |  |","cbCailGSzd67iiYc","https://ap.wps.com/l/cbCailGSzd67iiYc","pdf",80787,"English","# Half-Marathon Pace Targets\n## 5km to 21.1km Milestones\n# Ultra-Marathon Pace Targets\n## 5km to 56km Milestones","[{\"question\":\"What is the purpose of the Two Oceans Pace Chart?\",\"answer\":\"The chart provides runners with specific time-split targets at various distance markers to help them achieve their goal finishing times for both Half and Ultra marathon distances.\"},{\"question\":\"Which race distances are included in the pace chart?\",\"answer\":\"The chart covers milestones for Half-Marathon distances and Ultra-Marathon distances up to 56km, including checkpoints at 5km, 8km, 15km, 21.1km, 28km, 32km, 50km, and 56km.\"},{\"question\":\"How can a runner use this document effectively?\",\"answer\":\"Runners can use this document to monitor their actual progress against the provided time benchmarks at each major course milestone, ensuring they maintain the necessary pace to complete the race within their target duration.\"}]","Two Oceans Pace Chart - Race Preparation Guide | PDF",1791909391]