[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-285129-105":53,"doc-detail-285129-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","tropic-thunder-5-day-meal-plan","Tropic Thunder - 5 Day Meal Plan","","This document outlines the Tropic Thunder 5-Day Meal Plan, offering a structured approach to healthy and flavorful daily dining. The guide features a diverse selection of recipes, including creamy beef and tomato, smokey BBQ steak sandwiches, cumin and sesame-spiced lamb chops, pork cutlets with apples, and pine nut-crusted chicken. Each day is meticulously curated to provide balanced nutrition and satisfying culinary experiences, catering to those who appreciate global flavors and high-quality protein-centric meals. The plan emphasizes the use of specific ingredients like dukkah, cumin, and pine nuts to enhance textures and profiles, ensuring each dish is both nutritious and memorable for the home cook seeking efficient, delicious meal preparation strategies.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/tropic-thunder-5-day-meal-plan/285129/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/tropic-thunder-5-day-meal-plan/285129.png","ImageObject",442,249,{"name":88,"@type":89},"Aurora","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.wordprocessingml.document","2026-10-30","2026-09-17",true,{"@type":98,"interactionType":99,"userInteractionCount":30},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What meal is featured for Day 01?","Question",{"text":108,"@type":109},"Day 01 features a pine nut crusted chicken dish that uses pine nuts for extra crunch and flavor.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What is recommended for an Italian-inspired meal in this plan?",{"text":113,"@type":109},"The plan suggests the creamy beef and tomato dish for an Italian-inspired dining experience.",{"name":115,"@type":106,"acceptedAnswer":116},"Which specific spice is used for the lamb chops on Day 03?",{"text":117,"@type":109},"The lamb chops for Day 03 are prepared using cumin.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},285129,1790867558,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":30,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":4},4810365810221,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","DAY\n05\nCreamy beef and tomato\nFor an Italian-inspired meal, try this dukkah-spiced lamb\nDAY\n04\nSmokey BBQ sandwich\nFor the ultimate steak sandwich\nCumin tucked into these succulent lamb chops\nCumin & sesame lamb\n03\nDAY\nDAY\n02\nPork cutlets with apple\nServe these juicy pork cutlets\nPine nut add extra crunch & flavour\nPine nut crusted chicken\n01\nDAY\nMEAL PLAN\nTROPIC THUNDER’S\n5 DAY","cbCailGkrIC64kwP","https://ap.wps.com/l/cbCailGkrIC64kwP","docx",607949,"English","# 5 Day Meal Plan\n## Day 01: Pine nut crusted chicken\n## Day 02: Pork cutlets with apple\n## Day 03: Cumin & sesame lamb\n## Day 04: Smokey BBQ sandwich\n## Day 05: Creamy beef and tomato","[{\"question\":\"What meal is featured for Day 01?\",\"answer\":\"Day 01 features a pine nut crusted chicken dish that uses pine nuts for extra crunch and flavor.\"},{\"question\":\"What is recommended for an Italian-inspired meal in this plan?\",\"answer\":\"The plan suggests the creamy beef and tomato dish for an Italian-inspired dining experience.\"},{\"question\":\"Which specific spice is used for the lamb chops on Day 03?\",\"answer\":\"The lamb chops for Day 03 are prepared using cumin.\"}]","Tropic Thunder - 5 Day Meal Plan | DOCX",1789629571]