[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-177855-105":53,"doc-detail-177855-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","traffic-lights-wellbeing-action-plan","Traffic Lights Wellbeing Action Plan","","This document outlines a \"Traffic Lights Wellbeing Action Plan,\" a tool designed to help individuals assess and manage their mental and emotional well-being. The plan uses a traffic light system (Green, Amber, Red) to categorize different states of life. The \"Green\" state signifies positive well-being, prompting reflections on self-awareness, feelings, activities, conversations, and physical health (diet, sleep, exercise) to identify what sustains this state. The \"Amber\" state indicates that life is becoming challenging, requiring an analysis of what can be increased or decreased, what is missing from the Green state, and what might be leading to a Red state. The \"Red\" state represents significant difficulty, necessitating an examination of current behaviors, past experiences, and supportive resources. Crucially, the plan emphasizes identifying five trusted contacts (mental health professionals, phone services, family, or friends) who can be approached for support during difficult times, assuring the user that seeking help is not a burden and will not lead to judgment. This tool is adaptable and can be used independently or with others, encouraging personalization to effectively implement the action plan.",{"@graph":63,"@context":123},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/traffic-lights-wellbeing-action-plan/177855/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/traffic-lights-wellbeing-action-plan/177855.png","ImageObject",442,249,{"name":88,"@type":89},"Tawan","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.wordprocessingml.document","2026-09-30","2026-09-02",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",7,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115,119],{"name":106,"@type":107,"acceptedAnswer":108},"What is the purpose of the Traffic Lights Wellbeing Action Plan?","Question",{"text":109,"@type":110},"The purpose of the plan is to help individuals assess and manage their mental and emotional well-being by categorizing their current life state using a traffic light system.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What does the \"Green\" state represent in the action plan?",{"text":114,"@type":110},"The \"Green\" state signifies that life is going well, and prompts users to reflect on what is contributing to this positive state, such as diet, exercise, relationships, and enjoyable activities.",{"name":116,"@type":107,"acceptedAnswer":117},"What steps should someone take if they are in the \"Amber\" state?",{"text":118,"@type":110},"When in the \"Amber\" state, individuals are encouraged to analyze what activities or habits can be adjusted (increased or decreased) to improve their situation, identify what might be missing from their \"Green\" state, and recognize any behaviors that could lead to a \"Red\" state.",{"name":120,"@type":107,"acceptedAnswer":121},"How does the plan address the \"Red\" state?",{"text":122,"@type":110},"The \"Red\" state indicates significant life difficulties. Managing it involves examining current behaviors, recalling past experiences and coping strategies, and identifying at least five trusted contacts for support.","https://schema.org",{"og:url":78,"og:type":125,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":127,"canonical":78},"index,follow",{"doc_id":129,"site_id":56},177855,1788329400,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":88,"user_avatar":134,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":79,"language":140,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":61,"update_tm":130,"read_time":73},2336475104042,"https://ap-avatar.wpscdn.com/avatar/22000c4c32af1715be0?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786537525561427321","Traffic Lights\nWellbeing Action Plan\nThis tool can be completed alone, with a friend, or with a mental health worker.\nThink about all aspects of your life – Physical health, spiritual or religious, relationships with partners, family and friends, financial habits, drug or alcohol consumption, legal issues, housing problems, community engagement, thought patterns or beliefs of others or self – some things will be more important to you than others.\nChange this tool as much as you want to fit you – you are the one that will be putting this action plan into action.\nGreen\nSigns that life is pretty wonderful.\nWhat do I notice about myself?\nWhat feelings am I having?\nWhat activities am I doing?\nWhat conversations I am having?\nHow is my diet / sleep / exercise?\nKeeping in the Green\nWhat activities / which people help me stay here?\n\u000f\nAmber\nSigns that life is a bit tricky at the moment\nWhat do I notice about myself?\nWhat feelings am I having?\nWhat activities am I doing?\nWhat conversations I am having?\nHow is my diet / sleep / exercise?\nNavigating the Amber\nWhat can I do more of to improve things?\nWhat can I do less of to improve things?\nWhat is missing from my life that was happening in the Green state?\nWhat is sneaking into my life that might lead to a Red state?\n\u000f\nRed\nSigns that life is really difficult at the moment and I need to make some change\nWhat do I notice about myself?\nWhat feelings am I having?\nWhat activities am I doing?\nWhat conversations I am having?\nHow is my diet / sleep / exercise?\nManaging the Red\nWhat am I doing / not doing that is keeping me here?\nWhat happened last time I was here? Who or what got me out?\nWho can I trust to talk to?\nList of 5 contacts that you trust and respect that you can comfortably talk to about the hard stuff of life. They can be mental health workers or phone services, family members, trusted friends. Talking with these people does not make you a burden. You will not be judged.","cbCaio6wQ2ySu81s","https://ap.wps.com/l/cbCaio6wQ2ySu81s","docx",18375,"English","# Green\n## Signs that life is pretty wonderful.\n## Keeping in the Green\n# Amber\n## Signs that life is a bit tricky at the moment\n## Navigating the Amber\n# Red\n## Signs that life is really difficult at the moment and I need to make some change\n## Managing the Red","[{\"question\":\"What is the purpose of the Traffic Lights Wellbeing Action Plan?\",\"answer\":\"The purpose of the plan is to help individuals assess and manage their mental and emotional well-being by categorizing their current life state using a traffic light system.\"},{\"question\":\"What does the \\\"Green\\\" state represent in the action plan?\",\"answer\":\"The \\\"Green\\\" state signifies that life is going well, and prompts users to reflect on what is contributing to this positive state, such as diet, exercise, relationships, and enjoyable activities.\"},{\"question\":\"What steps should someone take if they are in the \\\"Amber\\\" state?\",\"answer\":\"When in the \\\"Amber\\\" state, individuals are encouraged to analyze what activities or habits can be adjusted (increased or decreased) to improve their situation, identify what might be missing from their \\\"Green\\\" state, and recognize any behaviors that could lead to a \\\"Red\\\" state.\"},{\"question\":\"How does the plan address the \\\"Red\\\" state?\",\"answer\":\"The \\\"Red\\\" state indicates significant life difficulties. Managing it involves examining current behaviors, recalling past experiences and coping strategies, and identifying at least five trusted contacts for support.\"}]","Traffic Lights Wellbeing Action Plan | DOCX"]