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It includes practical videos, a Quick Start Guide, a curated Expert Collection of 60 habits, and templates for designing new habits quickly, plus a cheatsheet and tips for choosing habits that feel easy. The toolkit also offers sample habit “recipes” for stress reduction, focus, productivity, and sleep.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/tiny-habits-toolkit-quickstart-guide-and-expert-collection/572331/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/tiny-habits-toolkit-quickstart-guide-and-expert-collection/572331.png","ImageObject",442,249,{"name":88,"@type":89},"Theodore","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-21","2026-10-13",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",6,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"What materials are included in the Tiny Habits Toolkit?","Question",{"text":109,"@type":110},"The toolkit includes practical videos guided by BJ Fogg, a Quickstart Guide, an Expert Collection of 60 new habits, a Tiny Habits Template for designing habits, and BJ Fogg’s cheatsheet to create habits quickly.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"How does the toolkit suggest choosing habits to practice?",{"text":114,"@type":110},"It encourages readers to choose habits they truly want to do and that seem really easy, and reminds readers they can revise any recipe so it fits better in daily life.",{"name":116,"@type":107,"acceptedAnswer":117},"What are “habit recipes” used for in the toolkit?",{"text":118,"@type":110},"Habit recipes define what to do and when—readers create a recipe for each new habit, then practice and revise the recipe as needed.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},572331,1792243724,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":136,"language":137,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":138,"faqs":139,"seo_title":140,"seo_description":61,"update_tm":141,"read_time":79},7971461740886,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","TINY HABITS TOOLKIT  \nThank you for buying my book.  I want to help you get started right away.  \nWatch this video about the Tiny Habits Toolkit.  \nLet’s get started! -BJ  \nJoin us on social media and help your friends learn Tiny Habits, too.  \nWhat’s inside?  \n• 5 practical videos from BJ Fogg guiding you step-by-step in Tiny Habits  \n• The Quickstart Guide for Tiny Habits  \n• The Expert Collection of 60 new habits in areas that matter most  \n• The Tiny Habits Template for designing new habits  \n• BJ Fogg's Cheatsheet for creating habits super fast  \n• The Simplest Way to Design A New Habit  \n[TinyHabits.com/video1](TinyHabits.com/video1)  \nTiny Habits: The Small Changes [that Change Everything.](that Change Everything. Learn more at TinyHabits.com)[ Learn more at TinyHabits.com](that Change Everything. Learn more at TinyHabits.com)  \n©2020 BJ Fogg. Tiny Habits® is a registered trademark.  \nQuick info  \nQuick Start Guide  \nVideo Placeholder \\#2  \n[TinyHabits.com/video2](TinyHabits.com/video2)  \nAfter you’ve watched this video, you are ready to dive into Tiny Habits.  \nStep 1   \nStep 2  \nFind new habits you want. Create a recipe for each  \nnew habit.  \nStep 3  \nPractice your new habits and revise recipes as needed  \npour my coffee mesdititaon mtion pllow  \nsit on the train mlauncheditationmpp  \nI take a breath of life  \nbosranaglth“y”ay  \nget into bed read one verse  \nof scripture w‘ith athanksmiyoleu '&  \nThe future of behavior change is here.  \n[Learn more at TinyHabits.com](Learn more at TinyHabits.com) ©2020 BJ Fogg  \nVideo Placeholder \\#3  \n[TinyHabits.com/video3](TinyHabits.com/video3)  \nSelect a few new habits you want from the Expert Collection.  \nMy book has over 300 recipes for Tiny Habits. In this toolkit you’ll find 60 habits to help you with stress, productivity, and sleep.  \nChoose habits you want to do, not habits you think you should do.  \n[Learn more at TinyHabits.com](Learn more at TinyHabits.com) ©2020 BJ Fogg  \nThe Expert Collection  \nTiny Habits for Reducing Stress  \nPick new habits from the recipes listed below.  \nExpert Tip: Focus on habits that you really want and that seem really easy to do. You can revise any recipe so it fits better in your life.  \n1. After I wake up in the morning, I will open a window and take a few deep breaths.  \n2. After I turn on the shower, I will say a quiet prayer of gratitude.  \n3. After I pour my coffee or tea, I will sit down on my meditation pillow.  \n4. After I get the kids on the school bus, I will express a thought of gratitude to a neighbor.  \n5. After I sit down with my coffee, I will open my journal.  \n6. After I start my exercise, I will say,“Peace is every step”(Thich Nhat Hanh) .  \n7. After I realize I have X amount of time before I need to leave, I will set a timer on my phone.  \n8. After I finish my lunch at work, I will walk outside.  \n9. After I arrive at my appointment, I will put my phone away and be with my own uplifting thoughts.  \n10. After I pack my work bag, I will tidy my workspace for five minutes.  \n11. After I sit down on the train, I will launch my meditation app.  \n12. After I receive an e-mail from the PTA asking for help, I will reply,“Sorry I can’t help this time around, but please ask me again in the future.”  \n13. After I get upset with a family member, I will take a walk to the mailbox alone.  \n14. After I take the dog on a walk, I will identify a bird or plant that I see.  \n15. After I clean up from dinner, I will make an herbal tea.  \n16. After I put my kids to bed, I will light a candle and turn off the overhead lights.  \n17. After I run my bath, I will put in a few drops of essential oils.  \n18. After I get my pajamas on, I will set out one item for work the next day.  \n19. After I get in bed, I will close my eyes and chant,“Om.”  \n20. After my head hits the pillow, I will think about one thing I’m grateful for from the day.  \nRecipes from Tiny Habits: The Small Changes that Change Everything by BJ Fogg, PhD  \n[Learn more at TinyHabits.","cbCaikitz6cC3Jhm","https://ap.wps.com/l/cbCaikitz6cC3Jhm","pdf",9940833,10,"English","# What’s inside\n## Quickstart Guide and videos\n## Expert Collection and habit recipes\n## Templates and cheatsheet\n## Sample habits for reducing stress\n## Sample habits for staying focused","[{\"question\":\"What materials are included in the Tiny Habits Toolkit?\",\"answer\":\"The toolkit includes practical videos guided by BJ Fogg, a Quickstart Guide, an Expert Collection of 60 new habits, a Tiny Habits Template for designing habits, and BJ Fogg’s cheatsheet to create habits quickly.\"},{\"question\":\"How does the toolkit suggest choosing habits to practice?\",\"answer\":\"It encourages readers to choose habits they truly want to do and that seem really easy, and reminds readers they can revise any recipe so it fits better in daily life.\"},{\"question\":\"What are “habit recipes” used for in the toolkit?\",\"answer\":\"Habit recipes define what to do and when—readers create a recipe for each new habit, then practice and revise the recipe as needed.\"}]","Tiny Habits Toolkit - Quickstart Guide and Expert Collection | PDF",1791926769]