[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-564669-105":53,"doc-detail-564669-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","tinmans-heat-index-and-running-performance-chart-2009","Tinman's Heat Index and Running Performance Chart - 2009","","A heat-index-based reference chart connects temperature (in Fahrenheit and Celsius) with running performance measured as pace per mile for continuous runs lasting over 20 minutes. The page is organized as a grid: heat index levels provide expected pace ranges, enabling runners to anticipate slower or faster mile times as conditions become warmer or colder. 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performance.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},564669,1792359628,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":4},3985747870733,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","| By Tom Schwartz, May 19, 2009 | Tinman's Heat Index and Running Performance Chart |\n| --- | --- |\n| Heat Index | Pace per Mile for continuous runs over 20 minutes |\n| Fahrenheit Celcius | 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 |\n| 120 48.9\u003Cbr>110 43.3 | 5:22.7\u003Cbr>5:06.8\u003Cbr>5:58.6\u003Cbr>5:40.9\u003Cbr>6:34.4\u003Cbr>6:15.0\u003Cbr>7:10.3\u003Cbr>6:49.1\u003Cbr>7:46.1\u003Cbr>7:23.2\u003Cbr>8:22.0\u003Cbr>7:57.3\u003Cbr>8:57.8\u003Cbr>8:31 .4\u003Cbr>9:33.7\u003Cbr>9:05.4\u003Cbr>10:09.5\u003Cbr>9:39.5\u003Cbr>10:45.4\u003Cbr>10:13.6\u003Cbr>11:21 .3\u003Cbr>10:47.7\u003Cbr>11:57.1\u003Cbr>11:21 .8 |\n| 100 37.8\u003Cbr>90 32.2 | 4:54.5\u003Cbr>4:45.2\u003Cbr>5:27.3\u003Cbr>5:16.9\u003Cbr>6:00.0\u003Cbr>5:48.6\u003Cbr>6:32.7\u003Cbr>6:20.3\u003Cbr>7:05.4\u003Cbr>6:52.0\u003Cbr>7:38.2\u003Cbr>7:23.6\u003Cbr>8:10.9\u003Cbr>7:55.3\u003Cbr>8:43.6\u003Cbr>8:27.0\u003Cbr>9:16.4\u003Cbr>8:58.7\u003Cbr>9:49.1\u003Cbr>9:30.4\u003Cbr>10:21 .8\u003Cbr>10:02.1\u003Cbr>10:54.5\u003Cbr>10:33.8 |\n| 80 26.7\u003Cbr>70 21.1 | 4:38.3\u003Cbr>4:33.6\u003Cbr>5:09.3\u003Cbr>5:04.0\u003Cbr>5:40.2\u003Cbr>5:34.4\u003Cbr>6:11 .1\u003Cbr>6:04.8\u003Cbr>6:42.0\u003Cbr>6:35.2\u003Cbr>7:13.0\u003Cbr>7:05.6\u003Cbr>7:43.9\u003Cbr>7:36.0\u003Cbr>8:14.8\u003Cbr>8:06.4\u003Cbr>8:45.7\u003Cbr>8:36.8\u003Cbr>9:16.7\u003Cbr>9:07.2\u003Cbr>9:47.6\u003Cbr>9:37.6\u003Cbr>10:18.5\u003Cbr>10:08.0 |\n| 60 15.6\u003Cbr>53 11.4 | 4:30 .9 5:01 .0 5:31 .1 6:01 .1 6:31 .2 7:01 .3 7:31 .4 8:01 .5 8:31 .6 9:01 .7 9:31 .8 10:01 .9\u003Cbr>4:30 .0 5:00 .0 5:30 .0 6:00 .0 6:30 .0 7:00 .0 7:30 .0 8:00 .0 8:30 .0 9:00 .0 9:30 .0 10:00 .0 |\n| 50 10.0\u003Cbr>40 4.4 | 4:29.9\u003Cbr>4:30.8\u003Cbr>4:59.9\u003Cbr>5:00.9\u003Cbr>5:29.9\u003Cbr>5:31 .0\u003Cbr>5:59.9\u003Cbr>6:01 .1\u003Cbr>6:29.9\u003Cbr>6:31 .2\u003Cbr>6:59.9\u003Cbr>7:01 .3\u003Cbr>7:29.9\u003Cbr>7:31 .4\u003Cbr>7:59.9\u003Cbr>8:01 .5\u003Cbr>8:29.9\u003Cbr>8:31 .6\u003Cbr>8:59.9\u003Cbr>9:01 .6\u003Cbr>9:29.9\u003Cbr>9:31 .7\u003Cbr>9:59.9\u003Cbr>10:01 .8 |\n| 30 -1.1\u003Cbr>20 -6.7 | 4:33.5\u003Cbr>4:38.2\u003Cbr>5:03.9\u003Cbr>5:09.1\u003Cbr>5:34.3\u003Cbr>5:40.0\u003Cbr>6:04.7\u003Cbr>6:10.9\u003Cbr>6:35.1\u003Cbr>6:41 .9\u003Cbr>7:05.5\u003Cbr>7:12.8\u003Cbr>7:35.9\u003Cbr>7:43.7\u003Cbr>8:06.3\u003Cbr>8:14.6\u003Cbr>8:36.7\u003Cbr>8:45.5\u003Cbr>9:07.1\u003Cbr>9:16.4\u003Cbr>9:37.5\u003Cbr>9:47.3\u003Cbr>10:07.9\u003Cbr>10:18.2 |\n| 10 -12.2\u003Cbr>0 -17.8 | 4:45.0\u003Cbr>4:54.3\u003Cbr>5:16.7\u003Cbr>5:27.0\u003Cbr>5:48.4\u003Cbr>5:59.7\u003Cbr>6:20.0\u003Cbr>6:32.4\u003Cbr>6:51 .7\u003Cbr>7:05.1\u003Cbr>7:23.4\u003Cbr>7:37.8\u003Cbr>7:55.0\u003Cbr>8:10.5\u003Cbr>8:26.7\u003Cbr>8:43.2\u003Cbr>8:58.4\u003Cbr>9:15.9\u003Cbr>9:30.1\u003Cbr>9:48.6\u003Cbr>10:01 .7\u003Cbr>10:21 .3\u003Cbr>10:33.4\u003Cbr>10:54.0 |\n| -10 -23.3\u003Cbr>-20 -28.9 | 5:06.5\u003Cbr>5:22.3\u003Cbr>5:40.6\u003Cbr>5:58.1\u003Cbr>6:14.6\u003Cbr>6:33.9\u003Cbr>6:48.7\u003Cbr>7:09.7\u003Cbr>7:22.7\u003Cbr>7:45.6\u003Cbr>7:56.8\u003Cbr>8:21 .4\u003Cbr>8:30.8\u003Cbr>8:57.2\u003Cbr>9:04.9\u003Cbr>9:33.0\u003Cbr>9:39.0\u003Cbr>10:08.8\u003Cbr>10:13.0\u003Cbr>10:44.6\u003Cbr>10:47.1\u003Cbr>11:20.4\u003Cbr>11:21 .1\u003Cbr>11:56.2 |\n| -30 -34.4\u003Cbr>-40 -40.0 | 5:42.7\u003Cbr>6:09.2\u003Cbr>6:20.8\u003Cbr>6:50.2\u003Cbr>6:58.8\u003Cbr>7:31 .2\u003Cbr>7:36.9\u003Cbr>8:12.2\u003Cbr>8:15.0\u003Cbr>8:53.2\u003Cbr>8:53.1\u003Cbr>9:34.2\u003Cbr>9:31 .2\u003Cbr>10:15.3\u003Cbr>10:09.2\u003Cbr>10:56.3\u003Cbr>10:47.3\u003Cbr>11:37.3\u003Cbr>11:25.4\u003Cbr>12:18.3\u003Cbr>12:03.5\u003Cbr>12:59.3\u003Cbr>12:41 .5\u003Cbr>13:40.4 |\n| -50 -45.6\u003Cbr>-60 -51.1 | 6:44.0\u003Cbr>7:31 .2\u003Cbr>7:28.9\u003Cbr>8:21 .3\u003Cbr>8:13.8\u003Cbr>9:11 .4\u003Cbr>8:58.7\u003Cbr>10:01 .5\u003Cbr>9:43.6\u003Cbr>10:51 .7\u003Cbr>10:28.5\u003Cbr>11:41 .8\u003Cbr>11:13.4\u003Cbr>12:31 .9\u003Cbr>11:58.3\u003Cbr>13:22.1\u003Cbr>12:43.2\u003Cbr>14:12.2\u003Cbr>13:28.1\u003Cbr>15:02.3\u003Cbr>14:13.0\u003Cbr>15:52.5\u003Cbr>14:57.9\u003Cbr>16:42.6 |\n| * All rights reserved. May 19, 2009 |  |","cbCaim1EXTsCt91m","https://ap.wps.com/l/cbCaim1EXTsCt91m","pdf",10565,"English","# Heat Index\n## Pace per Mile for Continuous Runs Over 20 Minutes\n## Fahrenheit and Celsius Reference Values","[{\"question\":\"What does the chart measure for running performance?\",\"answer\":\"It measures pace per mile for continuous runs over 20 minutes, mapped against heat index levels.\"},{\"question\":\"How are temperature units presented in the chart?\",\"answer\":\"The chart provides reference values in Fahrenheit and Celsius alongside heat index entries.\"},{\"question\":\"How is the chart organized for using it during a run?\",\"answer\":\"Find the relevant heat index/temperature row, then read the corresponding pace per mile values to estimate expected running performance.\"}]","Tinman's Heat Index and Running Performance Chart - 2009 | PDF",1791843621]