[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-571477-105":3,"detail-sidebar-cat-1-en-105":80,"doc-detail-571477-en":126},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":73,"head_meta":75,"extra_data":77,"updated_unix":79},105,"en","the-habits-cheat-sheet-atomic-habits-bonus-how-to-create-a-good-habit","The Habits Cheat Sheet - Atomic Habits Bonus - How to Create a Good Habit","","A practical cheat sheet distilling Atomic Habits into actionable laws for building good habits and breaking bad ones. It outlines four creation principles: make habits obvious with scorecards, implementation intentions, habit stacking, and environment design; make them attractive via temptation bundling, culture, and motivation rituals; make them easy by reducing friction, priming environments, optimizing decisive moments, using the two-minute rule, and automating; and make them satisfying with reinforcement, reinforcement-based avoidance, tracking streaks, and never missing twice.",{"@graph":14,"@context":72},[15,34,55],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/template/","Template",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/template/general/","General",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/template/the-habits-cheat-sheet-atomic-habits-bonus-how-to-create-a-good-habit/571477/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/the-habits-cheat-sheet-atomic-habits-bonus-how-to-create-a-good-habit/571477.png","ImageObject",442,249,{"name":42,"@type":43},"hdkawk","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-23","2026-10-13",true,{"@type":52,"interactionType":53,"userInteractionCount":26},"InteractionCounter",{"@type":54},"ViewAction",{"@type":56,"mainEntity":57},"FAQPage",[58,64,68],{"name":59,"@type":60,"acceptedAnswer":61},"How do you make a good habit obvious?","Question",{"text":62,"@type":63},"Fill out a Habits Scorecard, use implementation intentions in the form “I will [BEHAVIOR] at [TIME] in [LOCATION],” apply habit stacking, and design your environment so cues are visible.","Answer",{"name":65,"@type":60,"acceptedAnswer":66},"What methods make habits attractive and easier to start?",{"text":67,"@type":63},"Pair what you want to do with what you need to do (temptation bundling), join a culture where your behavior is normal, and create a motivation ritual. To make it easy, reduce friction, prime your environment, optimize decisive moments, use the two-minute rule, and automate habits.",{"name":69,"@type":60,"acceptedAnswer":70},"How can you break a bad habit effectively?",{"text":71,"@type":63},"Reduce exposure by removing cues, reframe your mindset to emphasize avoiding benefits, increase friction by adding steps, use a commitment device to restrict future choices, and make avoiding outcomes less satisfying through accountability and habit contracts.","https://schema.org",{"og:url":32,"og:type":74,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":76,"canonical":32},"index,follow",{"doc_id":78,"site_id":7},571477,1792727777,{"code":4,"msg":81,"data":82},"success",[83,88,93,98,103,108,113,118,123],{"id":84,"doc_module":22,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},11,"Presentations",90,"presentations",{"id":89,"doc_module":22,"doc_module_name":25,"category_name":90,"show_sort_weight":91,"slug":92},12,"Resumes",80,"resumes",{"id":94,"doc_module":22,"doc_module_name":25,"category_name":95,"show_sort_weight":96,"slug":97},14,"Invoices",70,"invoices",{"id":99,"doc_module":22,"doc_module_name":25,"category_name":100,"show_sort_weight":101,"slug":102},15,"Posters",60,"posters",{"id":104,"doc_module":22,"doc_module_name":25,"category_name":105,"show_sort_weight":106,"slug":107},16,"Social Media",50,"social-media",{"id":109,"doc_module":22,"doc_module_name":25,"category_name":110,"show_sort_weight":111,"slug":112},17,"Forms",40,"forms",{"id":114,"doc_module":22,"doc_module_name":25,"category_name":115,"show_sort_weight":116,"slug":117},18,"Letters",30,"letters",{"id":119,"doc_module":22,"doc_module_name":25,"category_name":120,"show_sort_weight":121,"slug":122},21,"Paper Templates",5,"papers-templates",{"id":124,"doc_module":22,"doc_module_name":25,"category_name":29,"show_sort_weight":4,"slug":125},158,"general-158",{"code":4,"msg":81,"data":127},{"doc_id":78,"user_id":128,"nickname":42,"user_avatar":129,"doc_module":22,"category_id":124,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":26,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":30,"language":135,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":12,"update_tm":139,"read_time":22},3985747859855,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","THE HABITS CHEAT SHEET ATOMIC HABITS BONUS  \nHOW TO CREATE A GOOD HABIT  \n\n| The 1st Law | Make It Obvious |\n| --- | --- |\n| 1.1 | Fill out the Habits Scorecard. Write down your current habits to become aware of them. |\n| 1.2 | Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION] .” |\n| 1.3 | Use habit stacking: “After [CURRENT HABIT], I will\u003Cbr>[NEW HABIT] .” |\n| 1.4 | Design your environment. Make the cues of good habits obvious and visible. |\n| The 2nd Law | Make It Attractive |\n| 2.1 | Use temptation bundling. Pair an action you want to do with an action you need to do. |\n| 2.2 | Join a culture where your desired behavior is the normal behavior. |\n| 2.3 | Create a motivation ritual. Do something you enjoy\u003Cbr>immediately before a difficult habit. |\n| The 3rd Law | Make It Easy |\n| 3.1 | Reduce friction. Decrease the number of steps between you and your good habits. |\n| 3.2 | Prime the environment. Prepare your environment to make future actions easier. |\n| 3.3 | Master the decisive moment. Optimize the small choices that deliver outsized impact. |\n| 3.4 | Use the Two-Minute Rule. Downscale your habits until they can be done in two minutes or less. |\n| 3.5 | Automate your habits. Invest in technology and onetime purchases that lock in future behavior. |\n| The 4th Law | Make It Satisfying |\n| 4.1 | Use reinforcement. Give yourself an immediate reward when you complete your habit. |\n| 4.2 | Make “doing nothing” enjoyable. When avoiding a bad habit, design a way to see the benefits. |\n| 4.3 | Use a habit tracker. Keep track of your habit streak and“don’t break the chain.” |\n| 4.4 | Never miss twice. When you forget to do a habit, make sure you get back on track immediately. |\n\nTHE HABITS CHEAT SHEET ATOMIC HABITS BONUS  \nHOW TO BREAK A BAD HABIT  \n\n| Inversion of\u003Cbr>the 1st Law | Make It Invisible |\n| --- | --- |\n| 1.5 | Reduce exposure. Remove the cues of your bad\u003Cbr>habits from your environment. |\n| Inversion of\u003Cbr>the 2nd Law | Make It Unattractive |\n| 2.4 | Reframe your mindset. Highlight the benefits of\u003Cbr>avoiding your bad habits. |\n| Inversion of\u003Cbr>the 3rd Law | Make It Difficult |\n| 3.6 | Increase friction. Increase the number of steps\u003Cbr>between you and your bad habits. |\n| 3.7 | Use a commitment device. Restrict your future\u003Cbr>choices to the ones that benefit you. |\n| Inversion of\u003Cbr>the 4th Law | Make It Unsatisfying |\n| 4.5 | Get an accountability partner. Ask someone to\u003Cbr>watch your behavior. |\n| 4.6 | Create a habit contract. Make the costs of your bad habits public and painful. |\n\nTHE HABITS CHEAT SHEET ATOMIC HABITS BONUS  \nEnjoyed Atomic Habits? Here are a few other habit-building products you might like.  \nHABIT TRACKER CARDS  \nHabit trackers are an easy and effective way to visualize your progress and motivate you to show up again tomorrow. I recommend these habit tracker index cards from Baronfig. They are easy to use and can be displayed on your desk, fridge, or anywhere you want to keep your habits top of mind.  \n[jamesclear.com/cards](jamesclear.com/cards)  \nATOMIC HABITS ENGRAVED PENS  \nThese laser engraved pens feature popular quotes from Atomic Habits. These pens won’t build better habits for you, but they will remind you of the core principles mentioned in Atomic Habits. Each pen is refillable and designed to last a lifetime. There are 3 different engraving options: grab your favorite (or get the bundle pack with all three) .  \n[jamesclear.com/pens](jamesclear.com/pens)  \n[Use the code](Use the code HABITS20 to get 20% off these items at Baronfig.com)[ HABITS20](Use the code HABITS20 to get 20% off these items at Baronfig.com)[ to get 20% off these items at Baronfig.com](Use the code HABITS20 to get 20% off these items at Baronfig.com)","cbCailUa0VTfCUrr","https://ap.wps.com/l/cbCailUa0VTfCUrr","pdf",269153,"English","# How to Create a Good Habit\n## The 1st Law - Make It Obvious\n## The 2nd Law - Make It Attractive\n## The 3rd Law - Make It Easy\n## The 4th Law - Make It Satisfying\n# How to Break a Bad Habit\n## Inversion of the 1st Law - Make It Invisible\n## Inversion of the 2nd Law - Make It Unattractive\n## Inversion of the 3rd Law - Make It Difficult\n## Inversion of the 4th Law - Make It Unsatisfying\n# Bonus\n## Habit tracker cards\n## Atomic Habits engraved pens","[{\"question\":\"How do you make a good habit obvious?\",\"answer\":\"Fill out a Habits Scorecard, use implementation intentions in the form “I will [BEHAVIOR] at [TIME] in [LOCATION],” apply habit stacking, and design your environment so cues are visible.\"},{\"question\":\"What methods make habits attractive and easier to start?\",\"answer\":\"Pair what you want to do with what you need to do (temptation bundling), join a culture where your behavior is normal, and create a motivation ritual. To make it easy, reduce friction, prime your environment, optimize decisive moments, use the two-minute rule, and automate habits.\"},{\"question\":\"How can you break a bad habit effectively?\",\"answer\":\"Reduce exposure by removing cues, reframe your mindset to emphasize avoiding benefits, increase friction by adding steps, use a commitment device to restrict future choices, and make avoiding outcomes less satisfying through accountability and habit contracts.\"}]","The Habits Cheat Sheet - Atomic Habits Bonus - How to Create a Good Habit | PDF",1791919640]