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It introduces a habit-based behavioral framework, then structures learning around four behavior-change laws: making cues obvious, making choices attractive, making actions easy, and making outcomes satisfying. 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Copyright fuels creativity, encourages diverse voices, promotes freedom of expression and supports a vibrant culture. Thank you for purchasing an authorised edition of this book and for respecting intellectual property laws by not reproducing, scanning or distributing any part of it by any means without permission . You are supporting authors and enabling Penguin Random House to continue to publish books for everyone. No part of this book may be used or reproducedin any manner for the purpose of training artificial intelligence technologies or systems . In accordance with Article 4(3) of the DSM Directive 2019/790, Penguin Random House expressly reserves this work from the text and data mining exception .  \nPrinted and bound in Italy by L. E. G. O. S. p. A  \nThe authorised representative in the EEA is Penguin Random House Ireland, Morrison Chambers, 32 Nassau Street, Dublin D02 YH68  \nA CIP catalogue record for this book is available from the British Library ISBN: 978–1–529–98123–0  \nPenguin Random House is committed to a sustainable future for our business, our readers and our planet. This book is made from Forest Stewardship Council® certified paper.  \n\n| \u003Cbr>\u003Cbr>| \u003Cbr>|\n| --- | --- |\n\nCopyrighted Material  \nContents  \nPain Point Index ix Introduction 1  \nPART I  \nFoundations  \nTHE SCIENCE OF HABIT:  \nA Brief Overview of the Theory of Behavior Change 9  \n1 Percent Better Every Day 9  \nThe Plateau of Latent Potential 13  \nSystems over Goals 16  \nIdentity-Based Habits 18  \nThe Habit Loop 21  \nThe Four Laws of Behavior Change 24  \nHABIT ASSESSMENT:  \nUnderstanding Your Current Landscape and  \nPlanning for Success 25  \nThe Power of Assessment 27  \nYour Current Reality 29  \nWhere You Want to End Up 51  \nThe Next Step Copyrighted Material 62  \nvi Contents  \nPART II  \nThe Four Laws of Behavior Change  \nTHE FIRST LAW: Make It Obvious 79  \nThe Fundamentals of Cue Crafting 81  \nImplementation Intentions 83  \nHabit Stacking 88  \nContext Is Everything 107  \nCheat Sheet: The First Law of Behavior Change 129  \nTHE SECOND LAW: Make It Attractive 133  \nTemptation Bundling 137  \nMotivation Rituals 143  \nMaking It Fun 147  \nIdentifying Your Cravings 150  \nThe Power of a Mindset Shift 154  \nChoosing a New Solution 157  \nThe Power of Social Influence 160  \nCheat Sheet: The Second Law of Behavior Change 175  \nTHE THIRD LAW: Make It Easy 179  \nThe Two-Minute Rule 181  \nHabit Shaping 188  \nMaster the Decisive Moments 190  \nThe Power of Friction 194  \nUse a Commitment-Keeping Device 211  \nAutomate Your Habits 214  \nCheat Sheet: The Third Law of Behavior Change 221  \nTHE FOURTH LAW: Make It Satisfying 225  \nReinforcement 227  \nTracking Habits 234  \nAccountability Partners 240  \nCopyrighted Material  \nContents vii  \nHabit Contract 243  \nCheat Sheet: The Fourth Law of Behavior Change 247  \nPART III  \nLiving with Your Habits:  \nBuilding a Mindset for Long-Term Success  \nA Mindset for Habits That Stick 253  \nPrioritize Action over Perfection 255  \nThink Long-Term 258  \nStay Focused 261  \nPlan for Failure and Recover Quickly 264  \nAdapt and Be Flexible 267  \nContinuous Review 270  \nTOOLBOX  \nHabit Shortlist: The Most Powerful Ideas in One Page ","cbCaiscWFikPI7e4","https://ap.wps.com/l/cbCaiscWFikPI7e4","pdf",3651466,32,"English","# Contents\n## Pain Point Index\n## Introduction\n## PART I Foundations\n## THE SCIENCE OF HABIT: A Brief Overview of the Theory of Behavior Change\n## HABIT ASSESSMENT: Understanding Your Current Landscape and Planning for Success\n## PART II The Four Laws of Behavior Change\n## PART III Living with Your Habits: Building a Mindset for Long-Term Success\n## TOOLBOX","[{\"question\":\"What is the workbook’s core approach to building better habits?\",\"answer\":\"It uses a behavioral framework centered on habit loops and four behavior-change laws, then converts the ideas into guided exercises and planning tools.\"},{\"question\":\"How does the workbook help readers understand their starting point?\",\"answer\":\"It includes a habit assessment section to map current reality, define where you want to end up, and plan the next step.\"},{\"question\":\"What tools and tracking resources does the workbook provide?\",\"answer\":\"It offers worksheets for habit building and breaking, multiple cheat sheets, a habit shortlist, and a habit tracker, plus guidance such as habit contracts and accountability partners.\"}]","The Atomic Habits Workbook - Simple Exercises for Building the Life You Want | PDF"]