[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-356602-105":53,"doc-detail-356602-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","the-7-day-cleanse-meal-plan-pointers","The 7-Day Cleanse - Meal Plan Pointers","","A seven-day cleanse guide focused on practical meal planning and preparation to support a planned detoxification process. It emphasizes avoiding unhealthy hunger, managing cravings through added healthy foods, and anticipating a possible “healing crisis” with symptoms like headache, tiredness, and bloating. It provides lifestyle instructions such as drinking water and herbal teas, using recommended supplements, preparing a blender/juicer, and using liquid meals to boost nutrient absorption. 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Make sure you have a blender or juicer ready before you begin.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What is a “healing crisis” during the cleanse?",{"text":114,"@type":110},"The guide explains it as symptoms caused by drawing toxins out of the body, such as headache, tiredness, irritability, bloating, constipation, and skin breakouts. It advises drinking plenty of water and herbal teas.",{"name":116,"@type":107,"acceptedAnswer":117},"How does the guide suggest handling hunger during the cleanse?",{"text":118,"@type":110},"It warns against unhealthy starvation and cravings taking over. If hungry, add healthy foods such as nuts, seeds, nut butters, and low-sugar fruit and juices.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},356602,1791701306,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":136,"language":137,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":138,"faqs":139,"seo_title":140,"seo_description":61,"update_tm":141,"read_time":142},5909892115043,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","Just a few pointers before you read the menu plan:  \n1. When starting a cleanse, remember the two Ps:  . Look over your menu for the week and prepare as much as you can in advance – this way you’ll have a smooth sailing and be able to stay on track.  \n2. Feeling excessively hungry is not something we promote – it’s not healthy to starve yourself! Don’t let your blood sugar levels get to such a point that your cravings take over! If you’re hungry, feel free to add more healthy food to your plate such as nuts, seeds, nut butters, low sugar fruit and juices.  \n3. If this is your first cleanse or even if you haven’t cleansed in a while, you may experience something called “a healing crisis” – the process of drawing toxins out of the body may create some classic symptoms like headache, tiredness, irritability, bloating, constipation, skin breakouts. Make sure you drink lots of water and herbal teas like fennel, camomile, peppermint and nettle.  \n4. Make sure you support your body with the supplements we recommended in a previous email.  \n5. Last but not least, make sure you have a blender and/juicer on hand before you start the cleanse! (or order them now!)  \n reduce the digestive load by eliminating common allergens, animal protein, sugar, wheat and dairy  \n increase vegetables, herbs and fruits to support the detoxification process  \n drink lots of water  \n leave a 12 hour window at night to support the body's natural cleansing process  \n eat more liquid meals  \n replace morning coffee with a freshly made juice  \nBy consuming more juices, smoothies and soups, we flood our body with macro and micro nutrients in a highly absorbable form. It doesn't take much energy to digest a liquid! This energy will then be re-directed to the detoxification process. Simple.  \nRefer to the  for a detailed list of what to eat and what to avoid.  \nIn this guide, you will find a collection of delicious recipes to support you this week.  \n[HTTPS://BALANCEPOINTHC.COM](HTTPS://BALANCEPOINTHC.COM)  \nAll of these recipes have been selected to support your cleanse, but you don't need to make them all.  \nPick the ones you want to try, and then plan out your groceries. You can print a blank meal plan template here. If you ordered the ready-made juices, you still have loads of recipes to pick for your additional meals.  \nOn each recipe, you'll see the total time, the number of servings, ingredients, and directions. Be sure to account for this when reviewing the grocery list.  \nCook once, eat multiple times! Most leftovers can last about three days in the fridge, so maximize your time in the kitchen. Make enough dinner to take for lunch the next day or use Sunday to make a big batch of any salad or soup to use multiple times through the week. This is a great habit that will save you time and money. But keep in mind the nutrient value of foods starts to decline the moment you cut into that food. So balance that as well into your decision making and planning.  \nWe are excited for you! You can totally do this! Your body and mind will thank you 'ten fold' at about day 3 for most people. :) .  \nIn great health,  \nYour Nutrition Coaches, Crina and Linda  \n[HTTPS://BALANCEPOINTHC.COM](HTTPS://BALANCEPOINTHC.COM)  \nApple  \n  Avocado   Banana  \n  Blood Orange   Grapefruit   Lemon  \n  Lemon Juice   Lime  \n  Lime Juice   Navel Orange   Pear  \n  Pineapple  \n  Pomegranate Seeds  \nGreen Tea Powder   Macadamia Nut Butter   Maple Syrup  \nAlmonds   Cashews   Chia Seeds  \n   Cinnamon   Garlic Powder   Ground Flax Seed    Hemp Seeds   Nutmeg  \n  Pumpkin Seeds    Sea Salt  \n   Sea Salt  \n  Sea Salt & Black Pepper   Sesame Seeds    Turmeric  \n   Turmeric Root   Walnuts  \nAsparagus  \n  Baby Spinach   Beet  \n  Broccoli  \n  Brussels Sprouts   Carrot  \n   Cauliflower   Celery  \n  Cilantro   Cucumber   Garlic  \n  Ginger  \n  Green Bell Pepper   Green Onion   Jalapeno Pepper   Kale Leaves   Mint Leaves   Parsley  \n  Shallot  \n  Sweet Onion   Tomato  \n  Yellow Onion   Zucchini  \nCanned Coconut ","cbCaif1VmoNZGZHy","https://ap.wps.com/l/cbCaif1VmoNZGZHy","pdf",4123645,37,"English","# Before You Start the Cleanse\n## Meal planning and preparation\n## Hunger and blood sugar support\n## Healing crisis expectations and hydration\n## Supplements and equipment setup\n# Weekly Nutrition Approach\n## Reduce digestive load and avoid triggers\n## Increase vegetables, herbs, and fruits\n## Liquid meals and nutrient absorption\n## Batch cooking and planning","[{\"question\":\"What should you do before starting the 7-day cleanse?\",\"answer\":\"Review the menu plan for the week and prepare as much as possible in advance. Make sure you have a blender or juicer ready before you begin.\"},{\"question\":\"What is a “healing crisis” during the cleanse?\",\"answer\":\"The guide explains it as symptoms caused by drawing toxins out of the body, such as headache, tiredness, irritability, bloating, constipation, and skin breakouts. It advises drinking plenty of water and herbal teas.\"},{\"question\":\"How does the guide suggest handling hunger during the cleanse?\",\"answer\":\"It warns against unhealthy starvation and cravings taking over. If hungry, add healthy foods such as nuts, seeds, nut butters, and low-sugar fruit and juices.\"}]","The 7-Day Cleanse - Meal Plan Pointers | PDF",1790126205,13]