[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-174741-105":53,"doc-detail-174741-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","the-5000-puck-challenge-program-overview-10-week-shooting-plan","The 5000 Puck Challenge - Program Overview - 10-Week Shooting Plan","","The 5000 Puck Challenge provides a 10-week home development program for hockey players to improve shooting and scoring through daily micro-practice. The plan targets increased shot speed, quickness, and accuracy by shooting 5000 pucks total: 500 per week and 100 per day for five days. Participants follow weekly shot instructions for different age groups, track daily results on a signed tracking sheet, and complete the challenge to receive a certificate and an entry drawing for a prize.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":36,"@type":70,"position":76},"https://docshare.wps.com/template/forms/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/the-5000-puck-challenge-program-overview-10-week-shooting-plan/174741/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/the-5000-puck-challenge-program-overview-10-week-shooting-plan/174741.png","ImageObject",442,249,{"name":88,"@type":89},"Riley","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.wordprocessingml.document","2026-10-23","2026-09-02",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",6,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"What is the goal of the 5000 Puck Challenge?","Question",{"text":109,"@type":110},"The program aims to increase shot speed, quickness, and accuracy by completing a structured 10-week shooting plan at home.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"How many pucks does a player shoot each week and each day?",{"text":114,"@type":110},"Players shoot 500 pucks per week and 100 pucks per day for five days per week to reach 5000 total over 10 weeks.",{"name":116,"@type":107,"acceptedAnswer":117},"What are the requirements for participation and tracking?",{"text":118,"@type":110},"Participants must be under 18 and CIHA members, track daily shots on the official tracking sheet, and have parents sign off each day’s completed shots by June 2, 2020.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},174741,1790142055,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":136,"language":137,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":138,"faqs":139,"seo_title":140,"seo_description":61,"update_tm":141,"read_time":76},1374391975076,"https://ap-avatar.wpscdn.com/avatar/14000253ca4ec9f6853?x-image-process=image/resize,m_fixed,w_180,h_180&k=1783305029341752051","The 5000 Puck Challenge | Program Overview\nThe Cambridge Isanti Youth Hockey Association is pleased to present the 5000 Puck Challenge for their members.\nThe program was created as a development opportunity for hockey players to develop their shooting & scoring skills at home.\nThere’s evidence to show that daily micropractices are effective and often superior to longer practice sessions once or twice a week. When you practice a little each day, skills don’t erode. In fact, they consolidate. It’s like a bank account earning compound interest: a virtuous spiral where skill accrues quickly.\nSo, how well do you think your shot would improve if you were to take 5000 shots over a\n10-week period?\nThink it can’t be done? Think again! We have created a plan for players of all ages and abilities to follow over 10 weeks to accomplish this goal.\nGOAL: Increase shot speed, quickness and accuracy\nThe Plan: Shoot 5000 pucks in 10 weeks\nWeekly Goal: 500 shots per week\nDaily Goal: 100 shots per day (5 days per week)\nDates: March 24 – June 2 2020\nSigned tracking form due to CIHA by June 2, 2020\nAll players that complete the 5000 puck challenge will be entered into a drawing to win a prize to be determined.\nAll players will also receive a certificate for their accomplishment.\nIf this is your first 5000 Puck Challenge you will also receive a t-shirt.\nGetting Started | What you need\n• A regulation size net (Street hockey, or ice hockey, even drawn on a concrete wall\n• Shooter tutor or targets (Can be made from plywood or purchased)\n• Shooting surface (concrete floor, driveway, 3'x3' heavy plastic sheet)\n• 10-100 pucks\n• Hockey gloves\n• Stick (should be a few inches shorter than the one used on the ice as player\nwill not be wearing skates)\n• Players must follow the directions for each week and meet the minimum number of shots required for that week. Players may and are encouraged to shoot more than the minimum required shots per week.\n• If player cannot hit the upper corner of the net, they can shoot to the lower corner or the middle level of the net until they can hit the upper corner. Form and mechanics are more important than accuracy at the top of the net.\nCreate a Daily Practice Routine\n• Get into a routine. Choose a time when you can practice at the same time every day\n• Plan ahead for days that you can’t practice\n• Have a dedicated place to shoot.\n• Be accountable – Do what you can without technique breaking down or losing your focus – don’t just go through the motions. Break your workout into smaller chunks - for example, do half the workout early in the day and finish the rest later that day\n• Get 20 pucks and shoot 5 sets of 20 for 100 pucks in a day. This should take about 20 minutes given no distractions.\nTracking your Progress\n• Players must track your shots on the 5000 Puck Challenge Tracking Sheet\n• Parents are required to sign-off on the number of shots completed each day\n• Must be under the age of 18 and a member of the CIHA to participate.\nWeekly Shot Instructions for Mites and U8\n- Get your friends involved, whether they play hockey or not. (Only those registering for hockey next fall will get a t-shirt.) It will make it more fun if you do it together.\n- Mix up the kinds of shots you take. Scoring goals is a combination of strength, quickness, and accuracy. Here’s one possible way to vary your shots.\n• 50 Distance shooting to increase strength and accuracy o Mites should shoot from 15-20 feet out from net,\n• 25 Close in shots to increase quickness and accuracy. Practice both high and low shots.\n• 25 One-time shots again to increase quickness and accuracy. Have partner pass the puck to you from the side or from behind the net and shoot off pass.\n• Or line up 10 or more pucks and shoot them as quickly as possible. Make sure to aim for corners.\n• Combine wrist, snap, and backhand shots. Slapshots are also okay from farther away.\n- Get in the habit of shooting on regular schedule, and mark your calendar ahead of time to stay on track","cbCail1rZ0HUZhEJ","https://ap.wps.com/l/cbCail1rZ0HUZhEJ","docx",17731,8,"English","# Program Overview\n## Goal and Plan\n## Getting Started - What you need\n## Create a Daily Practice Routine\n## Tracking your Progress\n# Weekly Shot Instructions\n## Mites and U8\n## Squirts, U10 and up\n# Shot Descriptions","[{\"question\":\"What is the goal of the 5000 Puck Challenge?\",\"answer\":\"The program aims to increase shot speed, quickness, and accuracy by completing a structured 10-week shooting plan at home.\"},{\"question\":\"How many pucks does a player shoot each week and each day?\",\"answer\":\"Players shoot 500 pucks per week and 100 pucks per day for five days per week to reach 5000 total over 10 weeks.\"},{\"question\":\"What are the requirements for participation and tracking?\",\"answer\":\"Participants must be under 18 and CIHA members, track daily shots on the official tracking sheet, and have parents sign off each day’s completed shots by June 2, 2020.\"}]","The 5000 Puck Challenge - Program Overview - 10-Week Shooting Plan | DOCX",1788316226]