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The guide addresses stress and adaptation during the COVID-19 pandemic, covering coping with illness, routines, daily living supports, social connectedness tools, and mental health resources. 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D., & UNC FPG Autism Team:  \nBecky Dees, Victoria Waters, Kara Hume, Jessica Steinbrenner, Brianne Tomaszewski, Yolanda Perkins, Mary White, Lindsay Rentschler, Nancy McIntyre, Susan Szendrey, Sallie Nowell, & Samuel Odom  \nContent adapted from Hume, Waters, Sam, Steinbrenner, Perkins, Dees, Tomaszewski, Rentschler, Szendrey, McIntyre, White, Nowell, & Odom, 2020  \nThe spread of coronavirus (COVID-19) has created uncertainty and stress for many individuals. Coping with the unknown, navigating new work expectations, changing daily routines, losing in-person connections, and worrying about contracting the virus all contribute to stress. It may be challenging or feel overwhelming to adapt to these changes.  \nResources for Adults with ASD during Uncertain Times  \nThis guide was developed as a response to many self-advocates and family members who reached out to our team to develop resources for adults. It is intended to centralize many different adultspecific resources and can serve as a supplement or companion guide to the Supporting Individuals with Autism through Uncertain Times toolkit, which was developed for families of children and youth with autism. You may find that specific adaptation and additions are necessary to best meet your needs.  \nThe materials are divided into four topic areas: COVID-19 Resources, Daily Living Resources, Social Connectedness Resources, and Mental Health Resources. Each section contains developed materials and links to websites for other materials that may be useful.  \nTable of Contents  \nCOVID-19 Resources ......................................................................................................................................... 4  \nWhat Do I Do If I Am Sick? .................................................................................................................... 5  \nCaring for Someone Who is Sick ......................................................................................................... 6  \nWebsites About COVID-19 .................................................................................................................... 8  \nDaily Living Resources ....................................................................................................................................... 9  \nDaily Schedule ....................................................................................................................................... 10  \nDaily Schedule Example ...................................................................................................................... 12  \nDaily Schedule Template ..................................................................................................................... 13  \nOnline and Curbside Grocery Shopping .......................................................................................... 14  \nCurbside Grocery Shopping Checklist .............................................................................................22  \nIn-Store Grocery Shopping ................................................................................................................ 23  \nIn-Store Grocery Shopping Checklist ..............................................................................................29  \nPharmacy Pick-Up Tips........................................................................................................................30  \nPharmacy Pick-Up Checklist .............................................................................................................. 31  \nCleaning Tips .........................................................................................................................................32  \nCleaning Checklist .....................................................................................","cbCaikRQ4FwhKBL7","https://ap.wps.com/l/cbCaikRQ4FwhKBL7","pdf",3556004,56,"English","# COVID-19 Resources\n## What Do I Do If I Am Sick?\n## Caring for Someone Who is Sick\n## Websites About COVID-19\n# Daily Living Resources\n## Daily Schedule\n## Daily Schedule Example\n## Daily Schedule Template\n## Online and Curbside Grocery Shopping\n## Curbside Grocery Shopping Checklist\n## In-Store Grocery Shopping\n## In-Store Grocery Shopping Checklist\n## Pharmacy Pick-Up Tips\n## Pharmacy Pick-Up Checklist\n## Cleaning Tips\n## Cleaning Checklist\n## Websites About Daily Living Resources\n# Social Connectedness Resources\n## How to Create a Zoom Account and Host a Meeting\n## Joining Zoom from Email\n## Joining Zoom from Phone (Apple device)\n## Fun Group Video Call Ideas\n## Websites About Social Connectedness\n# Mental Health Resources\n## FACE COVID\n## Staying Active\n## Coping Strategies\n## Crisis Supports\n## Websites About Mental Health\n# References","[{\"question\":\"What is the purpose of this companion guide for adults with autism?\",\"answer\":\"It centralizes adults-specific resources created in response to requests from self-advocates and family members. It can function as a supplement to the toolkit designed for families of children and youth with autism.\"},{\"question\":\"How is the guide organized?\",\"answer\":\"The guide is divided into four topic areas: COVID-19 Resources, Daily Living Resources, Social Connectedness Resources, and Mental Health Resources. Each section includes developed materials and links to additional resources.\"},{\"question\":\"What types of COVID-19 support are included?\",\"answer\":\"It includes resources focused on what to do if someone is sick and how to care for someone who is sick, along with websites about COVID-19.\"}]","Supporting Adults with Autism through Uncertian Times - Companion Guide | PDF",1790388900,20]