[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-393106-105":3,"detail-sidebar-cat-1-en-105":81,"doc-detail-393106-en":127},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","steve-moneghetti-training-week-one","Steve Moneghetti Training - Week One","","This document outlines the professional training schedule for Steve Moneghetti during the first week of his preparation for the Run for the Kids event, spanning Monday, January 9th to Sunday, January 15th. The regimen focuses on endurance and interval speed development, balancing high-intensity efforts with recovery sessions. Key workouts include a 22km long run on Monday, followed by a series of structured interval runs on Thursday, which consist of a 2.5km warm-up, six 1km sprints at a 3:20 pace, and a 4km warm-down. The remaining days prioritize easy-paced 11km runs to maintain consistency and foster physical recuperation throughout the week. This structured approach exemplifies high-level athletic training principles, emphasizing the necessity of varied volume and intensity for long-distance performance goals. The schedule is designed for athletes seeking to optimize their cardiovascular capacity and speed before competitive racing.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/template/","Template",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/template/general/","General",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/template/steve-moneghetti-training-week-one/393106/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/steve-moneghetti-training-week-one/393106.png","ImageObject",442,249,{"name":42,"@type":43},"awa","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-03","2026-09-25",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",13,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What is the total duration of the training period covered in this document?","Question",{"text":63,"@type":64},"The document covers a one-week training period, from Monday, January 9 to Sunday, January 15.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What is the primary interval workout scheduled for Thursday?",{"text":68,"@type":64},"The Thursday workout consists of a 2.5km warm-up, followed by six 1km repetitions at a pace of 3:20 minutes per kilometer, with 500-meter slow-jog recoveries, and concluding with a 4km warm-down.",{"name":70,"@type":61,"acceptedAnswer":71},"How far is the long run scheduled for Monday?",{"text":72,"@type":64},"The long run scheduled for Monday is 22 kilometers.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},393106,1791270928,{"code":4,"msg":82,"data":83},"success",[84,89,94,99,104,109,114,119,124],{"id":85,"doc_module":22,"doc_module_name":25,"category_name":86,"show_sort_weight":87,"slug":88},11,"Presentations",90,"presentations",{"id":90,"doc_module":22,"doc_module_name":25,"category_name":91,"show_sort_weight":92,"slug":93},12,"Resumes",80,"resumes",{"id":95,"doc_module":22,"doc_module_name":25,"category_name":96,"show_sort_weight":97,"slug":98},14,"Invoices",70,"invoices",{"id":100,"doc_module":22,"doc_module_name":25,"category_name":101,"show_sort_weight":102,"slug":103},15,"Posters",60,"posters",{"id":105,"doc_module":22,"doc_module_name":25,"category_name":106,"show_sort_weight":107,"slug":108},16,"Social 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easy run  \n2 .5 km warm up 6x1km @3 .20 mins/km with 500 mslowjog recovery ( 8 .5 km)  \n4 km warm down 11km easy run  \n11km easy run","cbCaimkI2GeVQ5x1","https://ap.wps.com/l/cbCaimkI2GeVQ5x1","pdf",32436,"English","# Weekly Training Schedule\n## Training Components\n## Daily Breakdown","[{\"question\":\"What is the total duration of the training period covered in this document?\",\"answer\":\"The document covers a one-week training period, from Monday, January 9 to Sunday, January 15.\"},{\"question\":\"What is the primary interval workout scheduled for Thursday?\",\"answer\":\"The Thursday workout consists of a 2.5km warm-up, followed by six 1km repetitions at a pace of 3:20 minutes per kilometer, with 500-meter slow-jog recoveries, and concluding with a 4km warm-down.\"},{\"question\":\"How far is the long run scheduled for Monday?\",\"answer\":\"The long run scheduled for Monday is 22 kilometers.\"}]","Steve Moneghetti Training - Week One | PDF",1790378376]