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Content covers program adaptations, expected outcomes, inactivity hazards, rationale for strength training, and how activities translate to daily living. It details the 8-week/16-class course structure, exercise sequence and intensity guidance, equipment requirements, instructor qualification criteria, plus protocols for locating confirming sites and scheduling, including restrictions on where instruction is not allowed.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/stay-strong-stay-healthy-instructor-certification-training-protocol-slides/255289/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/stay-strong-stay-healthy-instructor-certification-training-protocol-slides/255289.png","ImageObject",442,249,{"name":88,"@type":89},"Jiven","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-30","2026-09-13",true,{"@type":98,"interactionType":99,"userInteractionCount":25},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What is the mission and target purpose of the “Stay Strong, Stay Healthy” program?","Question",{"text":108,"@type":109},"The program aims to improve health, quality of life, and independence of older adults by increasing access to a safe, effective, evidence-based physical activity program.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How is the 8-week course structured, and what happens in each class?",{"text":113,"@type":109},"The course runs for 8 weeks and requires 16 classes (with options for orientation and post-fitness assessment). Classes meet for 1 hour, twice per week with a full day of rest between sessions, and include a warm-up, strengthening exercises, and a cool-down.",{"name":115,"@type":106,"acceptedAnswer":116},"What qualifications must an instructor meet to deliver the program?",{"text":117,"@type":109},"Instructors must hold current safety certification with CPR/first aid mandatory, complete PAR-Q, and complete a Physician Authorization Form when indicated. Additional requirements include adequate physical health/activity and an interest in working with older adults.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},255289,1791719245,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":25,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":15,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":79},1099513958607,"https://ap-avatar.wpscdn.com/avatar/100002390cf8733938c?x-image-process=image/resize,m_fixed,w_180,h_180&k=1778829742770036399","9/20/2017  \n\n| STAY STRONG, STAY HEALTHY CERTIFICATION TRAINING | |\n| --- | --- |\n\n\n|  STAY STRONG, STAY HEALTHY |  |\n| --- | --- |\n| Adapted and expanded from the Strong Women Stay Young Program at Tufts University, with permission by Dr. Miriam Nelson\u003Cbr>| Adaptations include:\u003Cbr>* Name change\u003Cbr>* Included men and shifted focus to 60+\u003Cbr>* Updated exercises/techniques\u003Cbr>* Extensive curriculum\u003Cbr>􀂏 Guidance/protocol\u003Cbr>􀂏 Marketing tools\u003Cbr>􀂏 Instructor and participant resources\u003Cbr>􀂏 Pre/Post/3-month evaluation tools\u003Cbr>􀂏 Instructor video resources\u003Cbr>* Advanced level companion program |\n\n9/20/2017  \n\n|  | STAY STRONG, STAY HEALTHY\u003Cbr>• 33% of those 65 years + will fall annually\u003Cbr>• Major reason for nursing home admission/in-home care\u003Cbr>• Are more likely to develop osteoporosis\u003Cbr>• Affects 55% of those 50 year +\u003Cbr>• Those enrolled in a fall-prevention exercise program experience fewer falls and improved cognitive function\u003Cbr>• Healthy People 2010 report indicates:\u003Cbr>• only 14% of those 45-64\u003Cbr>• 10% of those 65-74\u003Cbr>• 7% of those 75+\u003Cbr>…are involved in exercise that enhances/maintains muscle strength/endurance |\n| --- | --- |\n\n\n|  STAY STRONG, STAY HEALTHY |  |\n| --- | --- |\n| Hazards of Inactivity\u003Cbr>􀂅 Increased risk of\u003Cbr>􀂅 Type 2 Diabetes\u003Cbr>􀂅 Cancer\u003Cbr>􀂅 Dementia\u003Cbr>􀂅 Heart disease\u003Cbr>􀂅 Stroke\u003Cbr>􀂅 Depression\u003Cbr>􀂅 Loss of muscle mass\u003Cbr>􀂅 Loss of bone density\u003Cbr>􀂅 Weight gain\u003Cbr>􀂅 Suppressed immune system | Why strength train?\u003Cbr>􀂉Preserve or gain back muscle\u003Cbr>􀂉Lose or maintain weight\u003Cbr>􀂉Preserve or regenerate bone\u003Cbr>􀂉Improve strength and balance\u003Cbr>􀂉Improve glucose control and lipid profile\u003Cbr>􀂉Improve endurance\u003Cbr>􀂉Reduce arthritis symptoms\u003Cbr>􀂉Enhance self-esteem, self-confidence\u003Cbr>􀂉Decrease depression\u003Cbr>􀂉Improve sleep\u003Cbr>􀂉Improve energy levels\u003Cbr>􀂉Create social interaction |\n\n9/20/2017  \n\n|  | WHAT DOES THIS MEAN FOR DAILY ACTIVITIES?\u003Cbr>Getting dressed, shoes Upper/lower flexibility Personal hygiene Upper body flexibility Carrying groceries Upper body strength/balance Opening jars/doors Upper body strength Stooping or reaching Upper/lower\u003Cbr>flexibility/strength/balance Stairs Lower strength/balance Getting out of chair/bed/tub Upper/lower strength/balance |\n| --- | --- |\n\n MISSION OF STAY STRONG, STAY HEALTHY  \n“To improve health, quality of life, and independence of older adults by increasing access to a safe, effective, and evidencebased physical activity program.”  \n9/20/2017  \n\n|  | SSSH RESULTS\u003Cbr>•97% feel their health is better\u003Cbr>•94% feel physically stronger\u003Cbr>•86% feel they have more energy\u003Cbr>•58% agree that their joints are less painful\u003Cbr>•87% feel more flexible\u003Cbr>•76% now perform the strength training exercises at home\u003Cbr>•76% feel confident that they will be able to continue the exercises\u003Cbr>|\n| --- | --- |\n\n STAY STRONG, STAY HEALTHY OVERVIEW  \n8 week course  \n􀂏 Requires 16 classes  \n􀂏 Instructor has the option to offer an Orientation and Post-Fitness Assessment class, for up to a total of 18 class dates  \n􀂏 Meet for 1 hour, 2x/week ( must have one full day of rest between classes)  \n􀂏 Each class includes warm-up, 8 muscle strengthening exercises for both upper and lower muscles of all major muscle groups, and a cool-down  \nUse adjustable ankle weights, hand weights, and non-rolling chairs  \n􀂏 Induces sensations related to muscle fatigue and lengthening  \n􀂏 Induces low to moderate levels of delayed onset muscle soreness  \n9/20/2017  \n\n|  | WHAT STAY STRONG, STAY HEALTHY IS NOT\u003Cbr>Physical Therapy\u003Cbr>Occupational Therapy\u003Cbr>Cardiac Rehab\u003Cbr>Aerobic class\u003Cbr>Weight loss or weight maintenance program\u003Cbr>Social Hour\u003Cbr>Yoga\u003Cbr>Pilates\u003Cbr>Zumba, etc.\u003Cbr>We do NOT use exercise balls, exercise bands, machines, or barbells\u003Cbr>We do NOT ask people to grunt, strain, or be in pain (sharp, shooting, etc.). Ever. |\n| --- | --- |\n\nEXERCISE CLASS STRUCTURE  \n1. Warm-up-5-7 minutes of instructor-led activity  \n• 3-5 minutes of aerobic activity  \n• 2-4 minutes of stretching  \n• 2-3 lower body stretch","cbCailrVKNTVUaQG","https://ap.wps.com/l/cbCailrVKNTVUaQG","pdf",937192,"English","# Program overview and adaptations\n## Health rationale and risks of inactivity\n## Daily-activity meaning and outcomes\n# Course structure and exercise class design\n## 8-week overview, class requirements, and equipment\n## Exercise sequence: warm-up, strengthening, cool-down\n## What the program is not\n# Instructor qualifications and implementation protocol\n## Instructor certification requirements (CPR, PAR-Q, physician authorization)\n## Locating/confirming a site\n## Scheduling and operational considerations","[{\"question\":\"What is the mission and target purpose of the “Stay Strong, Stay Healthy” program?\",\"answer\":\"The program aims to improve health, quality of life, and independence of older adults by increasing access to a safe, effective, evidence-based physical activity program.\"},{\"question\":\"How is the 8-week course structured, and what happens in each class?\",\"answer\":\"The course runs for 8 weeks and requires 16 classes (with options for orientation and post-fitness assessment). Classes meet for 1 hour, twice per week with a full day of rest between sessions, and include a warm-up, strengthening exercises, and a cool-down.\"},{\"question\":\"What qualifications must an instructor meet to deliver the program?\",\"answer\":\"Instructors must hold current safety certification with CPR/first aid mandatory, complete PAR-Q, and complete a Physician Authorization Form when indicated. Additional requirements include adequate physical health/activity and an interest in working with older adults.\"}]","STAY STRONG, STAY HEALTHY  - Instructor Certification Training Protocol Slides | PDF",1789287957]