[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-276534-105":3,"detail-sidebar-cat-1-en-105":81,"doc-detail-276534-en":127},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","sleep-reboot-what-should-i-do-if-i-cant-sleep","Sleep Reboot - What Should I Do If I Can't Sleep?","","Content provides practical guidance for people who cannot fall asleep after spending time awake in bed over concerns such as homework and morning routines. It recommends trying a sleep reboot by planning the exam day, drinking plenty of water, and organizing the study space to reduce mental load and improve readiness. It also highlights growing weekly internet usage since 2000, linking increased screen time with sleep challenges.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/template/","Template",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/template/presentations/","Presentations",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/template/sleep-reboot-what-should-i-do-if-i-cant-sleep/276534/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/sleep-reboot-what-should-i-do-if-i-cant-sleep/276534.png","ImageObject",442,249,{"name":42,"@type":43},"Eden","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/vnd.openxmlformats-officedocument.presentationml.presentation","2026-10-18","2026-09-15",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",6,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What should you do if you can't sleep and start thinking about homework and daily routines?","Question",{"text":63,"@type":64},"Try a “sleep reboot” by following the suggested steps: plan your exam day, drink plenty of water, and organize your study space.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How can planning the exam day help with sleep?",{"text":68,"@type":64},"Planning the exam day helps reduce uncertainty and mental pressure, making it easier to settle down for rest.",{"name":70,"@type":61,"acceptedAnswer":71},"What trend about internet usage is mentioned, and why is it relevant?",{"text":72,"@type":64},"Since 2000, weekly time spent online by an average American has risen significantly, and screen time at home has increased as well; the document links this to having “a lot of screen time.”","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},276534,1791728345,{"code":4,"msg":82,"data":83},"success",[84,88,93,98,103,108,113,118,123],{"id":85,"doc_module":22,"doc_module_name":25,"category_name":29,"show_sort_weight":86,"slug":87},11,90,"presentations",{"id":89,"doc_module":22,"doc_module_name":25,"category_name":90,"show_sort_weight":91,"slug":92},12,"Resumes",80,"resumes",{"id":94,"doc_module":22,"doc_module_name":25,"category_name":95,"show_sort_weight":96,"slug":97},14,"Invoices",70,"invoices",{"id":99,"doc_module":22,"doc_module_name":25,"category_name":100,"show_sort_weight":101,"slug":102},15,"Posters",60,"posters",{"id":104,"doc_module":22,"doc_module_name":25,"category_name":105,"show_sort_weight":106,"slug":107},16,"Social Media",50,"social-media",{"id":109,"doc_module":22,"doc_module_name":25,"category_name":110,"show_sort_weight":111,"slug":112},17,"Forms",40,"forms",{"id":114,"doc_module":22,"doc_module_name":25,"category_name":115,"show_sort_weight":116,"slug":117},18,"Letters",30,"letters",{"id":119,"doc_module":22,"doc_module_name":25,"category_name":120,"show_sort_weight":121,"slug":122},21,"Paper Templates",5,"papers-templates",{"id":124,"doc_module":22,"doc_module_name":25,"category_name":125,"show_sort_weight":4,"slug":126},158,"General","general-158",{"code":4,"msg":82,"data":128},{"doc_id":79,"user_id":129,"nickname":42,"user_avatar":130,"doc_module":22,"category_id":85,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":136,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":12,"update_tm":140,"read_time":4},1374391974468,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","What Should I Do\nIf I Can't Sleep?\nThe Time Spend on Internet\nIf you find yourself lying awake in bed thinking about everything from your homework to whether it's your turn to walk the dog in the morning, you may need a sleep reboot. Try this:\nTry this\nPlan your exam day\nDrink plenty of water\nNearly always on: Since 2000, time spent online every week by an average American has risen from 9.4 hours to 23.6.\nOf that, time spent ogling the internet at home has risen from 3.3 to 17.6 hours a week over the same period. That’s a lot of screen time.\nIf you find yourself lying awake in bed thinking about\neverythingfrom your homework to whether\nit's your turn to walk the dog in the morning\nyou may need a sleep reboot\nIf you find yourself lying awake in bed thinking about\neverythingfrom your homework to whether\nit's your turn to walk the dog in the morning\nyou may need a sleep reboot\nOrganize\nstudy space\nOrganize\nstudy space\nIf you find yourself lying awake in bed thinking about everything from your homework to whether it's your turn to walk the dog in the morning, you may need a sleep reboot. Try this:\nOrganize\nstudy space","cbCaieRoC8Kgwm1d","https://ap.wps.com/l/cbCaieRoC8Kgwm1d","pptx",58560,"English","# What Should I Do If I Can't Sleep?\n## Try this: Sleep reboot steps\n## Plan your exam day\n## Drink plenty of water\n## Organize study space\n## Rising internet time since 2000","[{\"question\":\"What should you do if you can't sleep and start thinking about homework and daily routines?\",\"answer\":\"Try a “sleep reboot” by following the suggested steps: plan your exam day, drink plenty of water, and organize your study space.\"},{\"question\":\"How can planning the exam day help with sleep?\",\"answer\":\"Planning the exam day helps reduce uncertainty and mental pressure, making it easier to settle down for rest.\"},{\"question\":\"What trend about internet usage is mentioned, and why is it relevant?\",\"answer\":\"Since 2000, weekly time spent online by an average American has risen significantly, and screen time at home has increased as well; the document links this to having “a lot of screen time.”\"}]","Sleep Reboot - What Should I Do If I Can't Sleep? | PPTX",1789493851]