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The materials outline All-the-Time skills (used at feelings 0–5) and Calm-Only skills (used only at feelings 0–3), plus a skills-chain “recipe” that links specific skills to emotion levels. Tools include a Feelings Rating Scale (0–5) and guidance for getting a Clear Picture through breath awareness, checking surroundings, body checks, and labeling and rating feelings to respond effectively in real situations.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/skills-system-handouts-sample-web-may-2018/573124/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/skills-system-handouts-sample-web-may-2018/573124.png","ImageObject",442,249,{"name":88,"@type":89},"4398046744996","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-19","2026-10-13",true,{"@type":98,"interactionType":99,"userInteractionCount":76},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What are the nine skills in the Skills System, and what is their purpose?","Question",{"text":108,"@type":109},"The nine skills are Clear Picture, On-Track Thinking, On-Track Action, Safety Plan, New-Me Activities, Problem Solving, Expressing Myself, Getting It Right, and Relationship Care. They help support staying “on track” by guiding attention, thinking, action, and relationships in different situations.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How does the Feelings Rating Scale (0–5) work in this system?",{"text":113,"@type":109},"The Feelings Rating Scale rates how strong feelings are from 0 to 5. At 0–3 feelings, a person can talk, listen, and stay on-track, while at 4–5 feelings the guidance emphasizes difficulty or risk that requires a plan and support.",{"name":115,"@type":106,"acceptedAnswer":116},"When can Calm-Only skills be used, and how are skill chains chosen?",{"text":117,"@type":109},"Calm-Only skills can be used only when feelings are at levels 0–1–2–3. The Recipe for Skills links one skill for every feeling level (including 0), so the number of skills in the chain matches the current emotion level.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},573124,1792337809,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":60,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":129,"file_id":130,"file_url":131,"file_type":132,"file_size":133,"view_count":76,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":134,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":140},4398046744996,"SkIllS SySTEM  hANDOUT 1   \nThe Skills list  \n 1 . Clear Picture  \n 2 . On-Track Thinking  \n 3 . On-Track Action  \n 4 . Safety Plan  \n 5 . New-Me Activities  \n 6 . Problem Solving  \n 7. Expressing Myself  \n 8 . Getting It Right  \n 9. Relationship Care  \nCopyright © 2016 Julie F. Brown. Published by The Guilford Press. The publisher grants purchasers of this book permission to photocopy and/or download additional copies of this material (see the box at the end of the table of contents) .  \nSkIllS SySTEM  hANDOUT 2   \nhow Our Skills help Us  \nThere are NINE Skills in the Skills System.  \nHere is a list of the nine skills and how they help us.  \nAll-the-Time Skills   \n1. Clear Picture: Clear Picture helps me notice what is happening inside and outside of me right now. I see the situation as it is.  \n2. On-Track Thinking: On-Track Thinking helps me think clearly about what I want and what will work to help me reach my goals.  \n3. On-Track Action: Once I get a Clear Picture and have On-Track Thinking, I take an On-Track Action to do something positive to move toward my goals.  \n4. Safety Plan: I use a Safety Plan to handle risky situations that are happening right now or may happen in the future.  \n5. New-Me Activities: I do New-Me Activities to help me focus my attention, help me feel better, distract me, and to have fun.  \nCalm-Only Skills  \n6. Problem Solving: I take time to solve problems in my life, so that I can be happier and reach my goals.  \n7. Expressing Myself: I share what is on my mind and in my heart to help me stay on track with myself and other people.  \n8. Getting It Right: Getting It Right helps me work with people to get what I want.  \n9. RelationShIP Care: Relationship Care helps me understand how to have on-track relationships with myself and others.  \nCopyright © 2016 Julie F. Brown. Published by The Guilford Press. The publisher grants purchasers of this book permission to photocopy and/or download additional copies of this material (see the box at the end of the table of contents) .  \n\n|  SkIllS SySTEM | \u003Cbr>hANDOUT 3 |\n| --- | --- |\n| how I Use the Skills System\u003Cbr>\u003Cbr>A . The Feelings Rating Scale\u003Cbr>\u003Cbr>The Feelings Rating Scale is a 0–1–2–3–4–5 scale I use to rate how strong my feelings are. The Feelings Rating Scale helps me know what skills and how many skills I link together in a situation.\u003Cbr>\u003Cbr> B. Categories of Skills \u003Cbr>All-the-Time 0–5 Emotion Calm-Only 0–3 Emotion\u003Cbr>\u003Cbr>There are two Categories of Skills: All-the-Time skills and Calm-Only skills. I can use All-the-Time skills at any level of feeling: 0–1–2–3–4–5. I can only use CalmOnly skills when I am at a 0–1–2–3 feeling.\u003Cbr> C . Recipe for Skills \u003Cbr>\u003Cbr>The Recipe for Skills helps me know how many skills I need to link together in a skills chain. The recipe tells me to add one skill for every level of feeling (including 0). So, if I am at a 3 sad, I need to use four skills.\u003Cbr>|  |\n\nCopyright © 2016 Julie F. Brown. Published by The Guilford Press. The publisher grants purchasers of this book permission to photocopy and/or download additional copies of this material (see the box at the end of the table of contents) .  \n FEElINGS RATING SCAlE  hANDOUT 1   \nAt a 5, I harm myself, others, or property.  \n5  \nOvERWhElMING FEElING  \nAt a 4, I have a hard time talking and listening and staying on-track.  \n 4  \nSTRONG  \nFEElING  \n~~ ~~  3 ~~ ~~  \nMedium  \n2  \nSmall feeling  \n1  \nTiny feeling  \n0  \nfeeling  \nAt 0–3 feelings, I can talk and listen and stay on-track.  \nNo feeling  \nCopyright © 2016 Julie F. Brown. Published by The Guilford Press. The publisher grants purchasers of this book permission to photocopy and/or download additional copies of this material (see the box at the end of the table of contents) .  \nCATEGORIES OF SkIllS  hANDOUT 1   \nOnce I know my level of emotion (0–1–2–3–4–5), I know what Category of Skills I can use:  \n1 . Clear Picture  \n2 . On-Track Thinking  \n3 . On-Track Action  \n4 . Safety Plan  \n5 . New-Me Activities  \n6 ","cbCaigAnSbidg6Mb","https://ap.wps.com/l/cbCaigAnSbidg6Mb","pdf",4398658,23,"English","# Skills System Handout 1\n## The Skills list\n# Skills System Handout 2\n## How our skills help us\n# Skills System Handout 3\n## How I use the Skills System\n## The Feelings Rating Scale\n## Categories of Skills\n## Recipe for Skills\n# Feelings Rating Scale Handout 1\n## Emotion levels and on-track guidance\n# Categories of Skills Handout 1\n## Clear Picture and skill-category mapping\n# Summary Sheet\n## Getting a Clear Picture\n## Steps for using Clear Picture","[{\"question\":\"What are the nine skills in the Skills System, and what is their purpose?\",\"answer\":\"The nine skills are Clear Picture, On-Track Thinking, On-Track Action, Safety Plan, New-Me Activities, Problem Solving, Expressing Myself, Getting It Right, and Relationship Care. They help support staying “on track” by guiding attention, thinking, action, and relationships in different situations.\"},{\"question\":\"How does the Feelings Rating Scale (0–5) work in this system?\",\"answer\":\"The Feelings Rating Scale rates how strong feelings are from 0 to 5. At 0–3 feelings, a person can talk, listen, and stay on-track, while at 4–5 feelings the guidance emphasizes difficulty or risk that requires a plan and support.\"},{\"question\":\"When can Calm-Only skills be used, and how are skill chains chosen?\",\"answer\":\"Calm-Only skills can be used only when feelings are at levels 0–1–2–3. The Recipe for Skills links one skill for every feeling level (including 0), so the number of skills in the chain matches the current emotion level.\"}]","Skills System Handouts - Sample Web May 2018 | PDF",1791932688,8]