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Every Heartbeat Is Life: A Community Health Worker’s Manual on Heart Disease for African Americans  \n6.25  \nBody Mass Index (BMI) Chart  \nHealthy Weight  \nOverweight  \nObese  \nExtreme Obesity  \n\n| BMI | 19 20 21 22 23 24 |  |  |  |  |  | 25 26 27 28 29 |  |  | 30 31 32 33 34 35 36 37 38 39 |  |  |  |  |  |  |  |  |  | 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 |  |  |  |  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n| Height | Body Weight (pounds) |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n| 4' 10\" | 91 | 96 100 105 110 |  |  |  | 115 | 119 124 | 129 134 | 138 | 143 | 148 | 153 | 158 | 162 | 167 | 172 | 177 | 181 | 186 | 191 196 201 205 210 215 220 224 |  |  |  | 229 234 | 239 244 248 253 258 |  |  |  |  |\n| 4' 11\" | 94 | 99 | 104 | 109 | 114 | 119 | 124 128 | 133 138 | 143 | 148 | 153 | 158 | 163 | 168 | 173 | 178 | 183 | 188 | 193 | 198 | 203 208 212 217 | 222 227 | 232 | 232 242 | 247 | 252 | 257 | 262 | 267 |\n| 5' 0\" | 97 | 102 | 107 | 112 | 118 | 123 | 128 133 | 138 143 | 148 | 153 | 158 | 163 | 168 | 174 | 179 | 184 | 189 | 194 | 199 | 204 | 209 215 220 225 | 230 235 | 240 | 245 250 | 255 | 261 | 266 | 271 | 276 |\n| 5' 1\" | 100 | 106 | 111 | 116 | 122 | 127 | 132 137 | 143 148 | 153 | 158 | 164 | 169 | 174 | 180 | 185 | 190 | 195 | 201 | 206 | 211 | 217 222 227 232 | 238 243 | 248 | 253 259 | 264 | 269 | 275 | 280 | 285 |\n| 5' 2\" | 104 | 109 | 115 | 120 | 126 | 131 | 136 142 | 147 153 | 158 | 164 | 169 | 175 | 180 | 186 | 191 | 196 | 202 | 207 | 213 | 218 | 224 229 235 240 | 246 251 | 256 | 262 267 | 273 | 278 | 284 | 289 | 295 |\n| 5' 3\" | 107 | 113 | 118 | 124 | 130 | 135 | 141 146 | 152 158 | 163 | 169 | 175 | 180 | 186 | 191 | 197 | 203 | 208 | 214 | 220 | 225 | 231 237 242 248 | 254 259 | 265 | 270 278 | 282 | 287 | 293 | 299 | 304 |\n| 5' 4\" | 110 | 116 | 122 | 128 | 134 | 140 | 145 151 | 157 163 | 169 | 174 | 180 | 186 | 192 | 197 | 204 | 209 | 215 | 221 | 227 | 232 | 238 244 250 256 | 262 267 | 273 | 279 285 | 291 | 296 | 302 | 308 | 314 |\n| 5' 5\" | 114 | 120 | 126 | 132 | 138 | 144 | 150 156 | 162 168 | 174 | 180 | 186 | 192 | 198 | 204 | 210 | 216 | 222 | 228 | 234 | 240 | 246 252 258 264 | 270 276 | 282 | 288 294 | 300 | 306 | 312 | 318 | 324 |\n| 5' 6\" | 118 | 124 | 130 | 136 | 142 | 148 | 155 161 | 167 173 | 179 | 186 | 192 | 198 | 204 | 210 | 216 | 223 | 229 | 235 | 241 | 247 | 253 260 266 272 | 278 284 | 291 | 297 303 | 309 | 315 | 322 | 328 | 334 |\n| 5' 7\" | 121 | 127 | 134 | 140 | 146 | 153 | 159 166 | 172 178 | 185 | 191 | 198 | 204 | 211 | 217 | 223 | 230 | 236 | 242 | 249 | 255 | 261 268 274 280 | 287 293 | 299 | 306 312 | 319 | 325 | 331 | 338 | 344 |\n| 5' 8\" | 125 | 131 | 138 | 144 | 151 | 158 | 164 171 | 177 184 | 190 | 197 | 203 | 210 | 216 | 223 | 230 | 236 | 243 | 249 | 256 | 262 | 269 276 282 289 | 295 302 | 308 | 315 322 | 328 | 335 | 341 | 348 | 354 |\n| 5' 9\" | 128 | 135 | 142 | 149 | 155 | 162 | 169 176 | 182 189 | 196 | 203 | 209 | 216 | 223 | 230 | 236 | 243 | 250 | 257 | 263 | 270 | 277 284 291 297 | 304 311 | 318 | 324 331 | 338 | 345 | 351 | 358 | 365 |\n| 5' 10\" | 132 | 139 | 146 | 153 | 160 | 167 | 174 181 | 188 195 | 202 | 209 | 216 | 222 | 229 | 236 | 243 | 250 | 257 | 264 | 271 | 278 | 285 292 299 306 | 313 320 | 327 | 334 341 | 348 | 355 | 362 | 369 | 376 |\n| 5' 11\" | 136 | 143 | 150 | 157 | 165 | 172 | 179 186 | 193 200 | 208 | 215 | 222 | 229 | 236 | 243 | 250 | 257 | 265 | 272 | 279 | 286 | 293 301 308 315 | 322 329 | 338 | 343 351 | 358 | 365 | 372 | 379 | 386 |\n| 6' 0\" | 140 | 147 | 154 | 162 | 169 | 177 | 184 191 | 199 206 | 213 | 221 | 228 | 235 | 242 | 250 | 258 | 265 | 272 | 279 | 287 | 294 | 302 309 316 324 | 331 338 | 346 | 353 361 | 368 | 375 | 383 | 390 | 397 |\n| 6' 1\" | 144 | 151 | 159 | 166 | 174 | 182 | 189 197 | 204 212 | 219 | 227 | 235 | 242 | 250 | 257 | 265 | 272 ","cbCaitdYIySOX4LF","https://ap.wps.com/l/cbCaitdYIySOX4LF","pdf",305631,"English","# Body Mass Index (BMI) Chart\n## Height-to-weight mapping\n## Healthy weight and obesity categories","[{\"question\":\"How does the BMI chart help estimate health risk?\",\"answer\":\"It links height and body weight (in pounds) to BMI values and then categorizes results as Healthy Weight, Overweight, Obese, or Extreme Obesity.\"},{\"question\":\"What units are used for body weight in the chart?\",\"answer\":\"Body weight is listed in pounds for each height row.\"},{\"question\":\"Where can I find the BMI range on the chart?\",\"answer\":\"The top structure shows a BMI value sequence (e.g., 19 through 50+), and the table cells provide corresponding body-weight values for each height.\"}]","Session6-BMIChart-508 - Body Mass Index (BMI) Chart | PDF",1791843228]