[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-189912-105":53,"doc-detail-189912-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","semimar-schedule-final-1-seminar-schedule","Semimar-Schedule-final-1 - Seminar schedule","","Seminar schedule outlines multiple fitness sessions across several time blocks, combining Workout 1, Workout 2, Seminar 1, and Seminar 2 formats. Topics span strength and conditioning, HIIT and HIIT variations, bootcamps, mobility and stretching, mindfulness, nutrition for fitness and performance, hormone-focused guidance, and weight-loss running programs. The program also includes group exercise concepts, digital-world fitness, coaching and business themes, and specialized training such as kettlebells, inversions, core training, and diabetes-friendly exercise training.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/semimar-schedule-final-1-seminar-schedule/189912/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/semimar-schedule-final-1-seminar-schedule/189912.png","ImageObject",442,249,{"name":88,"@type":89},"Sarah ","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-09-25","2026-09-03",true,{"@type":98,"interactionType":99,"userInteractionCount":47},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"How is the schedule organized across the day?","Question",{"text":108,"@type":109},"The schedule is organized into time blocks (e.g., 9:00–10:15, 10:35–11:50, 13:00–14:15, 14:35–15:50, 16:10–17:25) and lists parallel options for Workout 1, Workout 2, Seminar 1, and Seminar 2.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What types of topics are covered in the seminars?",{"text":113,"@type":109},"Seminar topics cover training methods (HIIT, bootcamp, strength cycle, kettlebells), mobility and stretching, mindfulness, and nutrition guidance related to performance, fat loss, and hormones.",{"name":115,"@type":106,"acceptedAnswer":116},"Are there specialized sessions beyond general workouts?",{"text":117,"@type":109},"Yes, the schedule includes specialized themes such as postnatal fitness, diabetes-focused exercise training, inversions, partner calisthenics, and targeted programs like marathon training and runner-focused instruction.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},189912,1788399929,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":47,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":125,"read_time":4},962085320529,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","|  | Workout 1 | Workout 2 | Seminar 1 | Seminar 2 |\n| --- | --- | --- | --- | --- |\n| 9:00-10:15 | UFIT Youth Fitness & Bootcamp\u003Cbr>Games | Industrial Strength & Conditioning. | The Wheel of Life: Helping Achieve \"Life Balance\" | Running for Weight Loss. |\n|  | Tom Callow | GK | Suzanne Hosley | Jason Karp |\n| 10:35-11:50 | Secrets your Therapist isnt Telling You | What is Group Exercise Now? | Fundamentals of Plant-Based\u003Cbr>Nutrition for Fitness &\u003Cbr>Performance | Mastering the Business of fitness |\n|  | Joone Lee, Trevor | Reagan Kang | Billy Simmonds | Paul Brown |\n| 11:50-13:00 | LUNCH | LUNCH | LUNCH | LUNCH |\n| 13:00-14:15 | Battling Ropes Mastery | Tummy Beyond Kegels: Postnatal Fitness\u003Cbr>Unravelled | Successful Training & Coaching for Competitive\u003Cbr>Fitness | Can you Get Fat on Stress? |\n|  | Tarek Chouja | Kareen Lai | Michael Mogard | Ben Siong |\n| 14:35-15:50 | The ultimate HIIT Blitz workout\u003Cbr>class | The Daily BAR (Bodyweight\u003Cbr>Athletic\u003Cbr>Regimen) | Top 5 Enhancers for Fitness | Beyond The Basics: Shoulder\u003Cbr>Secrets |\n|  | Paul Brown | Mike Marchese | Mike Bracko | Joone Lee |\n| 16:10-17:25 | The Only\u003Cbr>Strength Cycle You will Ever Need | Mindfulness Work-In and\u003Cbr>Workout | Nutrition &\u003Cbr>Hormones to Maximise your Workout | The Group Exercise Effect |\n|  | Michael Mogard | Chris Chiam | Katrina Gallagher | Reagan Kang |\n\n\n|  | Workout 1 | Workout 2 | Seminar 1 | Seminar 2 |\n| --- | --- | --- | --- | --- |\n| 9:00-10:15 | Huge Fun in Small Group Training | Total Vertical Core for\u003Cbr>Prevention & Performance | Sports Nutrition & Athletic\u003Cbr>Performance: The Neglected Link | Running a Marathon For\u003Cbr>Dummies |\n|  | Tarek Chouja | Mike Bracko | Ben Siong | Jason Karp |\n| 10:35-11:50 | Trigger Point ™ For Movement | Fitness & Health in a Digital World | Coaching Year One | Fit for Life |\n|  | Kevin Wright | Jeremy Rolleston | Andrew Telfer | Paul Brown |\n| 11:50-13:00 | LUNCH | LUNCH | LUNCH | LUNCH |\n| 13:00-14:15 | UFIT Bootcamp Strength &\u003Cbr>Conditioning | CHOREOLOGY \\#1 by Salsation® | Women\u003Cbr>Business: Keeping Bones\u003Cbr>Strong as we Age | PowerPlant-An\u003Cbr>alternative\u003Cbr>Protein |\n|  | Marcus Fam | Tony Stone | Suzanne Hosley | Billy Simmonds |\n| 14:35-15:50 | Clinical\u003Cbr>Stretching to Improve your lifts | Create Amazing HIIT Workouts with Little or No Equipment | The Unbeatable Mind | New Fitness Trends 2018 |\n|  | The Stretch Clinic | Mike Bracko | Michael Mogard | Panel of Experts |\n| 16:10-17:25 | Right-side Up: Inversions 101 | Group Training, Games &\u003Cbr>Programming\u003Cbr>Engaging\u003Cbr>Exercises | Nutrition for Health & Fitness | Active Health by ActiveSG, Sport Singapore |\n|  | Mike Marchese | Filipe Pereira | Joan Liew | Bee Koon |\n\n\n|  | Workout 1 | Workout 2 | Seminar 1 | Seminar 2 |\n| --- | --- | --- | --- | --- |\n| 9:00-10:15 | Kettlebells for Combat & Conditioning | Progressive Systems to Self\u003Cbr>Myofasical\u003Cbr>Release | Maximizing Fat Loss: Continuous or Interval\u003Cbr>Training | Structured\u003Cbr>Exercise Training for People with Diabetes |\n|  | Tarek Chouja | Kevin Wright | Mike Bracko | Ray Loh |\n| 10:35-11:50 | Tag Team Against Gravity:\u003Cbr>A Partner Calisthenics\u003Cbr>Workout | CHOREOLOGY \\#2 by Salsation® | Supplementation for Optimal\u003Cbr>Performance: Fact or Fiction | The Inner Runner |\n|  | Mike Marchese | Tony Stone | Ben Siong | Jason Karp |\n| 11:50-13:00 | LUNCH | LUNCH | LUNCH | LUNCH |\n| 13:00-14:15 | Releasing the lower back & hips with AIS | Sweat X Social | The Exercise Gene: Do you have it? | Crossfit Vs the Fitness industry |\n|  | The Stretch Clinic | Broc & Bells | Mike Bracko | Expert Panel |\n| 14:35-15:50 | Series Tabata | Efficient Mobility & Activation\u003Cbr>Drills for Performance | Why Aren’t My Calves Growing? | UFIT Clean & Lean Nutrition |\n|  | Estaban Marchan | Filipe Pereira | Jerrican Tan | Wendy Riddle |\n| 16:10-17:25 | SmashweRx\u003Cbr>Biohacking | Tony's Dance Workout | Programming for Diverse\u003Cbr>Populations | Why is My waistline not dropping? |\n|  | Trevor\u003Cbr>Bachmeyer | Tony Stone | An","cbCaitKNVsXoREx2","https://ap.wps.com/l/cbCaitKNVsXoREx2","pdf",34551,"English","# Schedule\n## Sessions by time block\n## Workout and seminar themes","[{\"question\":\"How is the schedule organized across the day?\",\"answer\":\"The schedule is organized into time blocks (e.g., 9:00–10:15, 10:35–11:50, 13:00–14:15, 14:35–15:50, 16:10–17:25) and lists parallel options for Workout 1, Workout 2, Seminar 1, and Seminar 2.\"},{\"question\":\"What types of topics are covered in the seminars?\",\"answer\":\"Seminar topics cover training methods (HIIT, bootcamp, strength cycle, kettlebells), mobility and stretching, mindfulness, and nutrition guidance related to performance, fat loss, and hormones.\"},{\"question\":\"Are there specialized sessions beyond general workouts?\",\"answer\":\"Yes, the schedule includes specialized themes such as postnatal fitness, diabetes-focused exercise training, inversions, partner calisthenics, and targeted programs like marathon training and runner-focused instruction.\"}]","Semimar-Schedule-final-1 - Seminar schedule | PDF"]