[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-165534-en":3,"doc-seo-165534-105":30,"detail-sidebar-cat-1-en-105":90},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":11,"category_id":12,"category_name":13,"doc_title":14,"doc_description":15,"doc_content":16,"file_id":17,"file_url":18,"file_type":19,"file_size":20,"view_count":4,"is_deleted":4,"is_public":11,"is_downloadable":11,"audit_status":11,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":15,"update_tm":28,"read_time":29},165534,962085564549,"Aditya","https://ap-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45",1,17,"Forms","Self-Care Toolkit - Advice for young people on wellbeing","A self-care guidance toolkit created by the Paediatric Psychology team at ABUHB to help young people with physical health conditions manage stress and protect their wellbeing. The toolkit explains what self-care means, why it matters for mood, energy, and day-to-day functioning, and offers practical strategies. Recommendations include setting small goals and routines, eating a regular balanced diet, supporting physical health through enjoyable exercise, improving sleep, taking “me time,” building connection and support networks, and practicing self-compassion through rewards and acceptance of what can and cannot be changed.","This toolkit was created by the Paediatric Psychology team at ABUHB to support self-care strategies for young people with physical health conditions\nSelf-Care Toolkit\nAdvice for young people on the importance of self-care and being kind to yourself\n\u000f\nWhat is Self-Care?\nSelf-care is about things you can do to be kind to yourself and look after yourself, especially when you’re finding things difficult and stressful. It is important to do this at times of stress but also a little bit each day can be really helpful.\nSelf-care can be doing something each day, or it can be making an extra effort to look after ourselves when we are particularly struggling with something.\nSelf-care is unique for everyone. It does not need to be about indulgence or pampering. It’s just about doing something we enjoy and showing ourselves some kindness. Having a health condition can be very tricky sometimes. This can take a toll on our wellbeing and make it harder for us to look after ourselves.\nWhy should I self-care?\nIf we forget to self-care, we may feel more tired, stressed, upset, and frustrated. In the long term, not being kind to ourselves can make life difficult at both home and school, especially when you are managing a health condition. It can feel much harder to manage our lives if we don’t make time to look after ourselves.\nGood self-care can lead to us feeling relaxed, positive and in a better mood. This can leave us feeling more able to do the things that are important. 5 minutes or 5 hours, it doesn’t matter about the length of time we take to self-care, just that we are doing something.\nRead this document on wellbeing and self-care suggestions:\n10 ways to self-care\nSet small goals\nWhen there is something you need to do that feels difficult, break this task up into smaller ‘chunks’. Taking a break and resting in-between these ‘chunks’ can make the task seem easier. Ask for support from a parent/carer, teacher, or professional if you are finding the task hard. Trying to ‘put off’ or avoid doing tasks can make them seem worse when it comes around to doing them. Once you have finished, give yourself a big pat on the back and choose something as a reward for yourself.\nSet some structure and routine\nHaving a structure and a routine can help us feel organised and contained. It can help us feel more motivated and like we have more energy to get things done. Try to come up with your own structures and routines for things – you could use this template!\nEat a regular and balanced diet\nIt’s important to eat regularly and to eat the correct amount from each food group. Eating well can make us feel good in our bodies and in our mind! It can help us feel less tired, and makes us feel like we have more energy to keep going throughout the day. You can find a poster on what makes a balanced diet here:\n\u0013 HYPERLINK \"https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/528193/Eatwell_guide_colour.pdf\" \u0014Eat Well Guide\u0015\nLook after your physical wellbeing\nGet some exercise where you can to stay fit and healthy. There are lot of different types of exercise you can do. You can find one that you enjoy the most, or try lots of different types of exercise. Exercise has also been proven to release ‘endorphins’ in our brains – these make us feel good! You could try..\nMartial Arts\nRiding a bike\nRunning\nSwimming\nSkipping\nDancing\nPlaying a team sport\nWalking\nYoga\nTry to get enough sleep\nGetting enough sleep means we feel awake and alert throughout the day, and ready to face the tasks we need to do. A lack of sleep can leave us feeling exhausted and we may find it difficult to concentrate. Sometimes our racing thoughts and worries can keep us awake at night and stop us getting enough sleep. But, it’s also ok to use sleep as a form of self-care and rest when needed (for example, having a short nap). This booklet gives more information on helping problems with sleeping. Perhaps you could go through it with an adult! -\nHave some ‘me","cbCaiusBNH1bH5gm","https://ap.wps.com/l/cbCaiusBNH1bH5gm","docx",1714056,10,"English","en",105,"# What is Self-Care?\n## Why should I self-care?\n## 10 ways to self-care\n## Set small goals\n## Set some structure and routine\n## Eat a regular and balanced diet\n## Look after your physical wellbeing\n## Try to get enough sleep\n## Have some ‘me time’ and chill out!\n## Connect with other people\n## Be kind to yourself\n## Reward yourself for achievements\n## Accepting things you can’t change, but remember the things you can","[{\"question\":\"What is self-care and why is it important for young people?\",\"answer\":\"Self-care means doing things that are kind to yourself and help you look after your wellbeing, especially during stressful times. It supports relaxation and a better mood, making it easier to manage daily life at home and school.\"},{\"question\":\"How can I make difficult tasks feel more manageable?\",\"answer\":\"Break challenging tasks into smaller “chunks” and take a break or rest between them. If you struggle, ask a parent/carer, teacher, or professional for support, and reward yourself after finishing.\"},{\"question\":\"What practical self-care habits are suggested in the toolkit?\",\"answer\":\"Suggestions include following a regular balanced diet, engaging in enjoyable exercise, getting enough sleep (including short naps when needed), setting aside “me time,” connecting with others for support, and being kind to yourself while accepting what you can’t change.\"}]","Self-Care Toolkit - Advice for young people on wellbeing | DOCX",1788173232,4,{"code":4,"msg":31,"data":32},"ok",{"site_id":24,"language":23,"slug":33,"title":14,"keywords":34,"description":15,"schema_data":35,"social_meta":85,"head_meta":87,"extra_data":89,"updated_unix":28},"self-care-toolkit-advice-for-young-people-on-wellbeing","",{"@graph":36,"@context":84},[37,53,67],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,48,51],{"item":41,"name":42,"@type":43,"position":11},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":47},"https://docshare.wps.com/template/","Template",2,{"item":49,"name":13,"@type":43,"position":50},"https://docshare.wps.com/template/forms/",3,{"item":52,"name":14,"@type":43,"position":29},"https://docshare.wps.com/template/self-care-toolkit-advice-for-young-people-on-wellbeing/165534/",{"url":52,"name":14,"@type":54,"author":55,"headline":14,"publisher":57,"fileFormat":60,"inLanguage":23,"description":15,"dateModified":61,"datePublished":61,"encodingFormat":60,"isAccessibleForFree":62,"interactionStatistic":63},"DigitalDocument",{"name":9,"@type":56},"Person",{"url":41,"name":58,"@type":59},"DocShare","Organization","application/vnd.openxmlformats-officedocument.wordprocessingml.document","2026-08-31",true,{"@type":64,"interactionType":65,"userInteractionCount":4},"InteractionCounter",{"@type":66},"ViewAction",{"@type":68,"mainEntity":69},"FAQPage",[70,76,80],{"name":71,"@type":72,"acceptedAnswer":73},"What is self-care and why is it important for young people?","Question",{"text":74,"@type":75},"Self-care means doing things that are kind to yourself and help you look after your wellbeing, especially during stressful times. 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