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It guides users to identify worsening triggers, early warning signs in body, feelings, actions, and thoughts, and to choose self-coping strategies across low to high distress levels. 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It also includes sections for workers or services to contact in a crisis and guidance on when to update the plan and how to keep the environment safe.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},352089,1791421050,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":79,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":73},7971461741311,"https://ap-avatar.wpscdn.com/avatar/74000253aff267980c6?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779345379180704826","Safety Plan Template  \nThis safety plan is designed for workers and clients to complete together. It will help you to identify when things are becoming difficult, and come up with ideas to help. Please come back to this plan often to reflect on it or update it.  \nFor workers: to get the most out of this tool, we recommend completing the Suicidality eLearning modules on the Insight website.  \nTriggers  \nWhat kind of things make me feel worse / suicidal?  \nTip: If you experience these things, it might be a good idea to use some of your strategies below. Or, if you can, consider whether you can avoid these triggers for a little while.  \nEarly warning signs  \nHow might I (or someone else) know that I am starting to feel worse / suicidal?  \nMy body: What sensations happen in my body (e.g.“my skin feels prickly”)?  \nMy feelings: How do my emotions change (e.g., “I feel numb”, “I feel lonely even when people are around”)?  \nMy actions: How does my behaviour change (e.g. “I struggle to get out of bed”)?  \nTip: If you have someone you trust and who knows you well, they might be able to help you come up with ideas here.  \nMy thoughts: What thoughts / images / sentences / stories run through my head (e.g.“there’s no point in going on”)?  \nPlease turn over  \nWays I can cope without help  \nWhat can Ido by myself when I’m feeling overwhelmed / suicidal, that will help distract me (or make me feel better)?  \nThink about things that might work in each of the following situations.  \nLow distress  \nTip: These might be things you do all the time to stay well.  \nMedium distress  \nHigh distress  \n(Almost a crisis)  \nTip: You may not have answers for all of these right away. That’s OK! Keep brainstorming with your worker and trying new things until you find what’s right for you  \n.  \nPeople and social places that can help take my mind off things  \nWho can I spend time with that will help take my mind off things? Is there anyone who helps me forget about my problems for a while (even if it is brief)?  \nTip: Think of people who can help distract you, without having to let them know you’re feeling suicidal. The next section focusses on people you can ask for help.  \nWhat places can I gothatwill help me feel connected? What about places where I can be around other people?  \nExamples: A place where I have happy memories, out in nature, a bookshop café.  \nPeople I can ask for help  \nIs there anyone I can ask for help when I am having a hard time?  \nTip: It’s a good idea to make sure that you feel OK being honest with these people about your feelings / suicidality.  \nTip: Think about how each person can help. When you’re feeling overwhelmed/distressed/suicidal, try to pick the person who is most likely to be able to meet your needs.  \nName:  Contact details:  Skills:  Emotional support  Practical support  Other   \nName:  Contact details:  Skills:  Emotional support  Practical support  Other   \nName:  Contact details:  Skills:  Emotional support  Practical support  Other   \nName:  Contact details:  Skills:  Emotional support  Practical support  Other   \nIt can be a good idea to speak with the people you’ve put on this list before you need to ask them for help. Here are somethings you might like to talk with them about:  \n• How you will ask for help, and how they can ask if you’re OK (This is really useful, especially if either of you don’t feel comfortable saying “I’m suicidal” /“Are you suicidal?”.)  \n• Exactly what you’d like them to do to help  \n• What they should avoid doing, and what things aren’t their job  \n• What they should do if they are worried they aren’t helping  \n• Resources that can help them  \n• How they can let you know if they need a break  \nRemember you can ask your worker for help on any of the points above!  \nPlease turn over  \nMy extra notes  \nWorkers or services to contact in a crisis  \nIf I have tried the strategies on my safety plan and they haven’t worked, who can I contact?  \nMy worker:  Phone:   \nMy GP:  Phone:   \nPhone:   \nPhon","cbCainKs07Z4hEJP","https://ap.wps.com/l/cbCainKs07Z4hEJP","pdf",130096,"English","# Triggers\n# Early warning signs\n## My body\n## My feelings\n## My actions\n## My thoughts\n# Ways I can cope without help\n## Low distress\n## Medium distress\n## High distress (Almost a crisis)\n# People and social places that can help\n# People I can ask for help\n# My extra notes\n# Workers or services to contact in a crisis\n# When will I update my plan?\n# Keeping my environment safe","[{\"question\":\"What triggers and early warning signs does the safety plan ask you to identify?\",\"answer\":\"It asks you to describe what things make you feel worse or suicidal, and to note early warning signs in your body, feelings, actions, and thoughts.\"},{\"question\":\"How does the plan guide coping strategies for different distress levels?\",\"answer\":\"It prompts you to list what you can do by yourself when overwhelmed or suicidal, and to brainstorm options for low distress, medium distress, and high distress (almost a crisis).\"},{\"question\":\"Who should be listed for help and what should you record for crisis situations?\",\"answer\":\"It asks you to name people and social places that can distract you and to list contacts for emotional and practical support. It also includes sections for workers or services to contact in a crisis and guidance on when to update the plan and how to keep the environment safe.\"}]","Safety Plan Template | PDF",1790097639]