[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-353795-105":53,"doc-detail-353795-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","safety-plan-template-use-as-a-self-management-checklist","Safety Plan Template - Use as a self-management checklist","","Safety Plan Template provides a structured checklist to recognize early warning signs of extreme distress or suicide risk, including thoughts, emotions, situations, and behaviors. It lists practical coping strategies for distracting from suicidal thoughts without contacting others, plus people and safe places that can help during crises. It also includes spaces to record trusted contacts, contact details for health professionals and helplines, and guidance for making the environment safer by restricting access to means of harm and identifying an emergency hospital department.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":36,"@type":70,"position":76},"https://docshare.wps.com/template/forms/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/safety-plan-template-use-as-a-self-management-checklist/353795/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/safety-plan-template-use-as-a-self-management-checklist/353795.png","ImageObject",442,249,{"name":88,"@type":89},"McGucket","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-16","2026-09-22",true,{"@type":98,"interactionType":99,"userInteractionCount":25},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What should I record in the warning signs section?","Question",{"text":108,"@type":109},"List thoughts, emotions, situations, and behaviors that indicate you may be in extreme distress or at risk of suicide.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How do I use the section for distractions or coping without contacting another person?",{"text":113,"@type":109},"Write activities that can distract you or help you cope with suicidal thoughts, such as relaxation techniques and physical activity.",{"name":115,"@type":106,"acceptedAnswer":116},"What information belongs in the emergency and support sections?",{"text":117,"@type":109},"Add names and phone numbers for trusted people, health professionals, and helplines, then record how to make the environment safer and the emergency hospital department details for safety.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},353795,1791396723,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":25,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":9},1236954412713,"https://us-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Safety Plan Template  \n1. Warning signs (thoughts, mood, behavior, situation) that I may be in extreme distress or at risk of suicide.  \nIdentify any thoughts, emotions, situation and/or behavior indicating that you may be in extreme distress or at risk of suicide. Being aware of this will help you understand when to use your safety plan.  \n1.  2.   \n3.   \n2. Things I can do to distract myself or overcome my thoughts of suicide without contacting another person (relaxation technique, physical activity).  \nIdentify all activities which can distract you when you are distressed or having thoughts of suicide or harming yourself.  \n1.  2.   \n3.   \n3. People or places which can distract me when I’m in distress or having thoughts of suicide.  \nIdentify any person or safe places which can help distract you from your thoughts.  \n1. Name   Phone    \n2. Name   Phone    \n3. Place   Place   \n4. People whom I can share my thoughts with and ask for help.  \nIdentify names and contact details of any loved ones whom you can share your thoughts with and ask for help.  \n1. Name   Phone   \n2. Name   Phone   \n3. Name   Phone   \n5. Health professionals and helplines I can contact in an emergency.  \nIdentify contact details of mental health clinicians, community health workers or helpline numbers you can contact in an emergency situation.  \n1. Name   Phone   \n2. Name   Phone  Helpline Number    \n6. Making my environment safe.  \nIdentify how to restrict access to any means of harm and mention any hospital emergency department where you can go to ensure your safety.  \n1.  2.   \n3. Hospital Name  Phone","cbCaif9MD44EKRbn","https://ap.wps.com/l/cbCaif9MD44EKRbn","pdf",35366,"English","# Warning signs\n## Coping without contacting others\n## People and places that can help\n# Support network and crisis contacts\n## Trusted contacts\n## Health professionals and helplines\n# Environmental safety plan\n## Restrict access to means of harm\n## Emergency department information","[{\"question\":\"What should I record in the warning signs section?\",\"answer\":\"List thoughts, emotions, situations, and behaviors that indicate you may be in extreme distress or at risk of suicide.\"},{\"question\":\"How do I use the section for distractions or coping without contacting another person?\",\"answer\":\"Write activities that can distract you or help you cope with suicidal thoughts, such as relaxation techniques and physical activity.\"},{\"question\":\"What information belongs in the emergency and support sections?\",\"answer\":\"Add names and phone numbers for trusted people, health professionals, and helplines, then record how to make the environment safer and the emergency hospital department details for safety.\"}]","Safety Plan Template - Use as a self-management checklist | PDF",1790107267]