[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-250064-105":53,"doc-detail-250064-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","running-training-plan-templates-excel-running-log","Running Training Plan Templates - Excel Running Log","","Free downloadable running training plan templates provide structured 8-week, 10-week, 12-week, 16-week, and 20-week schedules that can be customized when a preferred plan does not match a weekly routine. Guidance also covers creating personalized objectives, balancing speed workouts and cross-training, and using running logs to track progress with details such as weather, footwear, and routes. Options include digital or printable logs and spreadsheet-based templates for distance, time, pace, heart rate, and performance trends. Professional coaching and medical consultation are recommended for safety.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/running-training-plan-templates-excel-running-log/250064/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/running-training-plan-templates-excel-running-log/250064.png","ImageObject",442,249,{"name":88,"@type":89},"Lucas Martin","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-22","2026-09-12",true,{"@type":98,"interactionType":99,"userInteractionCount":25},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What running training plan durations are available for download?","Question",{"text":108,"@type":109},"The templates are available for 8-week, 10-week, 12-week, 16-week, and 20-week schedules.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How can runners make training plans fit their weekly schedule?",{"text":113,"@type":109},"Runners can customize an existing plan or create a personalized schedule, especially when the original weekly structure does not align with their needs.",{"name":115,"@type":106,"acceptedAnswer":116},"What should a running log track to optimize performance?",{"text":117,"@type":109},"Logs can track daily progress such as weather conditions, footwear used, route details, and performance metrics like distance, time, pace, and heart rate; some tools also generate graphs and monitor race progress.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},250064,1791720777,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":25,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":76,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":9},8796095360427,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","Free downloadable 8-week, 10-week, 12-week, 16-week, and 20-week running training plan templates are available for customization. With many resources online, finding a suitable plan is no longer challenging. However, sometimes the preferred plan doesn't fit the weekly schedule. For experienced runners who understand how to increase mileage and incorporate speed workouts, writing their own plan allows for flexibility in creating a personalized schedule. Given the importance of tracking progress and staying on top of training goals, some runners may find it beneficial to work with a professional coach. Before starting any new exercise program or following advice from an article like this one, make sure to consult with your doctor about health concerns. Running and exercising carry inherent risks, including potential injuries. If you're looking for personalized guidance on setting running-related objectives, consider seeking the expertise of experienced coaches who share their insights in articles like this one. Your training schedule can be enhanced with speed workouts designed specifically for runners. To boost endurance, try incorporating cross-training exercises into your routine, as recommended by certified coaches. For those interested in increasing their speed, there are various techniques and strategies outlined in running guides and resources available online. To optimize your performance, consider using a digital or printable running log to track daily progress, including weather conditions, footwear used, and route details. These logs can be customized to suit individual needs, allowing for better organization of training data. Some users may prefer to use spreadsheet-based templates for tracking their runs, which can provide more detailed information on distance, time, heart rate, and route specifics. For those seeking a more comprehensive approach to fitness, combining running with other exercises can lead to overall health benefits. Runners often track their progress using logs that categorize different types of activities, such as training, light, moderate, or vigorous runs. The pace recorded in these logs usually refers to the time taken to cover a specific distance. While tracking speed is essential for runners, this data is often more easily obtainable through wearable devices or manual calculations based on lap times. There are various free resources available online, including running logs and spreadsheets that cater to individual needs, allowing for detailed tracking of daily progress and accomplishments. These tools can be tailored to include specific fields such as temperature, footwear, and route details, making it easier to monitor and analyze performance over time. For a more in-depth understanding of running and logging techniques, consider exploring online resources or consulting with experienced coaches who share their expertise through articles and guides. Minh Tan's Running log is a clear and concise Excel running log that creates graphs showing distance, pace, time, and more from your data. It also includes features to track mileage, progress, weight, and allows you to monitor your race progress. Additionally, there are free training tools available at RunningAHEAD to track running progress. For a broader approach to health, SparkPeople offers a free resource for tracking daily exercises, weight loss, and diet progress, contributing to an overall healthy lifestyle. Please note that the provided information should not be considered as medical advice, and it's recommended to consult qualified professionals for any medical or fitness-related decisions. The use of cookies by Reddit and its partners aims to enhance user experience, deliver services, and maintain site quality, with options to accept or reject non-essential cookies available in their Cookie Notice and Privacy Policy.  \nHow to create running training plan. Running plan template excel. Training plan template in excel. How do i create a trai","cbCaie4XSR0t8Duh","https://ap.wps.com/l/cbCaie4XSR0t8Duh","pdf",70814,"English","# Running training plan templates\n## Customization of weekly schedules\n## Speed workouts and cross-training\n## Running logs and spreadsheet tracking\n## Safety and professional guidance","[{\"question\":\"What running training plan durations are available for download?\",\"answer\":\"The templates are available for 8-week, 10-week, 12-week, 16-week, and 20-week schedules.\"},{\"question\":\"How can runners make training plans fit their weekly schedule?\",\"answer\":\"Runners can customize an existing plan or create a personalized schedule, especially when the original weekly structure does not align with their needs.\"},{\"question\":\"What should a running log track to optimize performance?\",\"answer\":\"Logs can track daily progress such as weather conditions, footwear used, route details, and performance metrics like distance, time, pace, and heart rate; some tools also generate graphs and monitor race progress.\"}]","Running Training Plan Templates - Excel Running Log | PDF",1789253804]