[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-571112-105":53,"doc-detail-571112-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","protein-in-the-diet-food-content-resource","Protein in the Diet - Food Content Resource","","This document provides a comprehensive and detailed reference table outlining the protein content per 100g for a wide variety of common food items, categorized into animal and plant-based sources. Animal protein sources detailed include various meats, fish, seafood, eggs, and dairy products. Plant protein sources cover pulses, beans, grains, and nuts. This structured data is designed to assist individuals in understanding the nutritional composition of their diet, enabling more informed choices regarding protein intake for balanced health and wellness. By presenting specific gram values for diverse food types, the document serves as an essential guide for dietary planning, nutritional analysis, and educational purposes regarding macronutrient consumption in daily meals, helping users identify high-protein food options across different dietary preferences and lifestyles.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/protein-in-the-diet-food-content-resource/571112/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/protein-in-the-diet-food-content-resource/571112.png","ImageObject",442,249,{"name":88,"@type":89},"Alex Sinclair","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-22","2026-10-13",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",7,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"What food contains the highest protein per 100g in the provided list?","Question",{"text":109,"@type":110},"According to the table, chicken breast (grilled, without skin) has the highest protein content among the listed items at 32.0g per 100g.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"How does the protein content of dairy products compare?",{"text":114,"@type":110},"Dairy products vary significantly, with reduced-fat cheddar cheese providing 27.9g per 100g, while milk varieties generally contain between 3.4g and 3.5g per 100g.",{"name":116,"@type":107,"acceptedAnswer":117},"Which plant-based food listed is the richest source of protein?",{"text":118,"@type":110},"Among the plant-based options, almonds are the highest source of protein, containing 21.1g per 100g.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},571112,1792006294,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":4},1099523882182,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","Protein in the diet  \nThe table below shows the protein content of common foods in the diet  \nTable 1: Protein content of some common foods found in the diet  \n\n| Food type |  | Protein content (g) per 100g |\n| --- | --- | --- |\n| Animal protein |  |  |\n| Meat | Chicken breast (grilled, without skin)\u003Cbr>Pork chop (lean, grilled) Beef steak (lean, grilled) Lamb chop (lean, grilled) | 32.0\u003Cbr>31.6\u003Cbr>31.0\u003Cbr>29.2 |\n| Fish | Tuna (canned in brine) Salmon (grilled) Cod (baked) Mackerel (grilled) | 24.9\u003Cbr>24.6\u003Cbr>23.9\u003Cbr>20.3 |\n| Seafood | Crab (canned in brine) Mussels (cooked) Prawns (cooked) | 18.1\u003Cbr>17.7\u003Cbr>15.4 |\n| Eggs | Chicken egg (whole, boiled) | 14.1 |\n| Dairy | Whole milk Semi-skimmed milk Skimmed milk Cheddar cheese Reduced-fat cheddar Cottage cheese Plain Greek-style yogurt Plain low-fat yogurt | 3.4\u003Cbr>3.5\u003Cbr>3.5\u003Cbr>25.4\u003Cbr>27.9\u003Cbr>9.4\u003Cbr>5.7\u003Cbr>4.8 |\n| Plant protein |  | Protein content (g) per 100g |\n| Pulses | Red lentils (boiled) Chickpeas (canned) | 7.6\u003Cbr>7.2 |\n| Beans | Tofu (steamed) Kidney beans (canned) Baked beans | 8.1\u003Cbr>6.9\u003Cbr>5.0 |\n| Grains | Wheat flour (brown) Rice (easy cook, boiled) Bread (brown)\u003Cbr>Bread (white) Pasta (dried cooked) Porridge oats | 12.2\u003Cbr>10.9\u003Cbr>7.9\u003Cbr>7.9\u003Cbr>4.8\u003Cbr>3.0 |\n| Nuts | Almonds\u003Cbr>Walnuts\u003Cbr>Hazelnuts | 21.1\u003Cbr>14.7\u003Cbr>14.1 |","cbCaip7LvRoxr5ZA","https://ap.wps.com/l/cbCaip7LvRoxr5ZA","pdf",152627,"English","# Protein Content by Food Category\n## Animal Protein Sources\n## Plant Protein Sources","[{\"question\":\"What food contains the highest protein per 100g in the provided list?\",\"answer\":\"According to the table, chicken breast (grilled, without skin) has the highest protein content among the listed items at 32.0g per 100g.\"},{\"question\":\"How does the protein content of dairy products compare?\",\"answer\":\"Dairy products vary significantly, with reduced-fat cheddar cheese providing 27.9g per 100g, while milk varieties generally contain between 3.4g and 3.5g per 100g.\"},{\"question\":\"Which plant-based food listed is the richest source of protein?\",\"answer\":\"Among the plant-based options, almonds are the highest source of protein, containing 21.1g per 100g.\"}]","Protein in the Diet - Food Content Resource | PDF",1791891358]